Рецепт Miss Allie's Chicken And Rice Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
salt
0.0g |
pepper
0.0g |
onion
33.75g |
mushrooms
33.0g |
butter
14.2g |
chicken stock
177.44g |
rice
46.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | н/д | н/д | 0.37 | 0.62 | 0.12 | 1.77 | 3.3 | 63.54 | 254.16 |
Total Fat (g) | 46.44 | н/д | н/д | 0.03 | 0.1 | 11.52 | 0.18 | 0.31 | 58.57 | 234.28 |
Carbohydrates (g) | 0.0 | н/д | н/д | 3.15 | 1.68 | 0.01 | 0.71 | 36.98 | 42.53 | 170.12 |
Ash (g) | 2.44 | н/д | н/д | 0.12 | 0.55 | 0.3 | 1.24 | 0.3 | 4.94 | 19.76 |
Calories (kcal) | 663.017 | н/д | н/д | 13.5 | 8.25 | 101.814 | 12.421 | 168.813 | 967.814 | 3871.256 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.04 | 0.37 | 1.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.66 | н/д | н/д | н/д | 0.01 | 0.67 | 2.68 |
Fructose (g) | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | 0.01 | 0.44 | 1.76 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | н/д | н/д | 30.07 | 30.06 | 2.25 | 173.54 | 5.37 | 444.8 | 1779.2 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 1.43 | 0.64 | 0.01 | 0.0 | 0.06 | 2.14 | 8.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.6 | 0.8 | 0.0 | 0.7 | 0.6 | 2.7 | 10.8 |
Calcium (mg) | 33.922 | н/д | н/д | 7.763 | 3.63 | 3.408 | 10.646 | 12.95 | 72.319 | 289.276 |
Iron (mg) | 2.78 | н/д | н/д | 0.07 | 0.26 | 0.0 | 0.35 | 1.99 | 5.46 | 21.84 |
Magnesium (mg) | 61.676 | н/д | н/д | 3.375 | 4.95 | 0.284 | 1.774 | 11.563 | 83.622 | 334.488 |
Phosphorus (mg) | 453.319 | н/д | н/д | 9.788 | 21.78 | 3.408 | 23.067 | 53.188 | 564.549 | 2258.196 |
Potassium (mg) | 582.838 | н/д | н/д | 49.275 | 42.57 | 3.408 | 141.952 | 53.188 | 873.231 | 3492.924 |
Sodium (mg) | 215.866 | н/д | н/д | 1.35 | 140.25 | 81.792 | 280.355 | 2.313 | 721.926 | 2887.704 |
Zinc (mg) | 4.04 | н/д | н/д | 0.06 | 0.24 | 0.01 | 0.12 | 0.5 | 4.98 | 19.92 |
Copper (mg) | 0.154 | н/д | н/д | 0.014 | 0.079 | 0.0 | 0.053 | 0.102 | 0.402 | 1.608 |
Manganese (mg) | 0.062 | н/д | н/д | 0.044 | 0.03 | 0.0 | 0.089 | 0.504 | 0.728 | 2.912 |
Selenium (mcg) | 44.4 | н/д | н/д | 0.2 | 1.4 | 0.1 | 0.0 | 7.0 | 53.1 | 212.4 |
Vitamin A, IU (IU) | 431.732 | н/д | н/д | 0.675 | 0.0 | 354.858 | 0.0 | 0.0 | 787.265 | 3149.06 |
Retinol (mcg) | 126.436 | н/д | н/д | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 221.718 | 886.872 |
Vitamin A, RAE (mcg_RAE) | 129.52 | н/д | н/д | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 226.648 | 906.592 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.338 | 0.0 | 22.436 | 0.0 | 0.0 | 22.774 | 91.096 |
Vitamin E (mg) | 0.93 | н/д | н/д | 0.01 | 0.0 | 0.33 | 0.0 | 0.05 | 1.32 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.93 | 7.952 | н/д | н/д | 14.882 | 59.528 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 5.4 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | н/д | н/д | 2.5 | 0.0 | 0.0 | 12.4 | 0.0 | 19.9 | 79.6 |
Thiamin (mg) | 0.185 | н/д | н/д | 0.017 | 0.03 | 0.001 | 0.0 | 0.268 | 0.501 | 2.004 |
Riboflavin (mg) | 0.37 | н/д | н/д | 0.01 | 0.007 | 0.004 | 0.018 | 0.023 | 0.432 | 1.728 |
Niacin (mg) | 20.97 | н/д | н/д | 0.041 | 0.525 | 0.006 | 0.905 | 1.938 | 24.384 | 97.536 |
Pantothenic acid (mg) | 2.806 | н/д | н/д | 0.041 | 0.267 | 0.016 | 0.018 | 0.467 | 3.615 | 14.46 |
Vitamin B-6 (mg) | 1.079 | н/д | н/д | 0.041 | 0.02 | 0.0 | 0.018 | 0.074 | 1.231 | 4.924 |
Folate (mcg) | 18.503 | н/д | н/д | 6.413 | 3.96 | 0.426 | 0.0 | 106.838 | 136.139 | 544.556 |
Vitamin B-12 (mcg) | 0.96 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 1.05 | 4.2 |
Choline (mg) | 184.1 | н/д | н/д | 2.1 | 6.6 | 2.7 | н/д | 2.7 | 198.1 | 792.4 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
Tryptophan (g) | 0.648 | н/д | н/д | 0.003 | 0.007 | 0.001 | н/д | 0.037 | 0.696 | 2.784 |
Threonine (g) | 2.375 | н/д | н/д | 0.007 | 0.023 | 0.006 | н/д | 0.12 | 2.53 | 10.12 |
Isoleucine (g) | 2.837 | н/д | н/д | 0.003 | 0.017 | 0.007 | н/д | 0.143 | 3.007 | 12.028 |
Leucine (g) | 4.163 | н/д | н/д | 0.01 | 0.023 | 0.011 | н/д | 0.273 | 4.481 | 17.924 |
Lysine (g) | 4.657 | н/д | н/д | 0.014 | 0.023 | 0.01 | н/д | 0.12 | 4.823 | 19.292 |
Methionine (g) | 1.511 | н/д | н/д | 0.0 | 0.007 | 0.003 | н/д | 0.079 | 1.599 | 6.396 |
Cystine (g) | 0.771 | н/д | н/д | 0.0 | 0.003 | 0.001 | н/д | 0.069 | 0.845 | 3.38 |
Phenylalanine (g) | 2.22 | н/д | н/д | 0.01 | 0.017 | 0.006 | н/д | 0.176 | 2.428 | 9.712 |
Tyrosine (g) | 1.85 | н/д | н/д | 0.003 | 0.01 | 0.006 | н/д | 0.111 | 1.98 | 7.92 |
Valine (g) | 2.775 | н/д | н/д | 0.007 | 0.046 | 0.009 | н/д | 0.204 | 3.04 | 12.16 |
Arginine (g) | 3.608 | н/д | н/д | 0.034 | 0.017 | 0.004 | н/д | 0.273 | 3.935 | 15.74 |
Histidine (g) | 1.665 | н/д | н/д | 0.003 | 0.01 | 0.003 | н/д | 0.079 | 1.76 | 7.04 |
Alanine (g) | 3.361 | н/д | н/д | 0.007 | 0.04 | 0.004 | н/д | 0.19 | 3.602 | 14.408 |
Aspartic acid (g) | 5.119 | н/д | н/д | 0.03 | 0.04 | 0.009 | н/д | 0.31 | 5.507 | 22.028 |
Glutamic acid (g) | 8.357 | н/д | н/д | 0.088 | 0.069 | 0.026 | н/д | 0.643 | 9.183 | 36.732 |
Glycine (g) | 3.762 | н/д | н/д | 0.01 | 0.02 | 0.003 | н/д | 0.153 | 3.948 | 15.792 |
Proline (g) | 2.806 | н/д | н/д | 0.003 | 0.017 | 0.011 | н/д | 0.157 | 2.995 | 11.98 |
Serine (g) | 2.035 | н/д | н/д | 0.007 | 0.02 | 0.007 | н/д | 0.176 | 2.245 | 8.98 |
Cholesterol (mg) | 231.285 | н/д | н/д | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 261.815 | 1047.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | н/д | н/д | 0.014 | 0.01 | 7.295 | 0.053 | 0.083 | 20.746 | 82.984 |
Phytosterols (mg) | н/д | н/д | н/д | 5.063 | н/д | н/д | н/д | н/д | 5.063 | 20.252 |
Monounsaturated Fat (g) | 19.243 | н/д | н/д | 0.003 | 0.003 | 2.985 | 0.089 | 0.097 | 22.42 | 89.68 |
Polyunsaturated (g) | 9.961 | н/д | н/д | 0.007 | 0.04 | 0.432 | 0.035 | 0.083 | 10.557 | 42.228 |