Рецепт Miso Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	carrots 27.15g	cabbage 2.3g	wakame seaweed 2.5g	basil 0.64g	marjoram 0.15g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.25	0.03	0.08	0.02	0.02	0.67	2.68
Total Fat (g)	0.02	0.07	0.0	0.02	0.0	0.01	0.12	0.48
Carbohydrates (g)	2.31	2.6	0.13	0.23	0.02	0.09	5.38	21.52
Ash (g)	0.09	0.26	0.01	0.18	0.01	0.02	0.57	2.28
Calories (kcal)	9.9	11.129	0.575	1.125	0.146	0.407	23.282	93.128
Starch (g)	0.0	0.39	0.0	н/д	н/д	н/д	0.39	1.56
Sucrose (g)	0.25	0.97	0.0	н/д	0.0	н/д	1.22	4.88
Glucose (dextrose) (g)	0.49	0.16	0.04	н/д	0.0	н/д	0.69	2.76
Fructose (g)	0.32	0.15	0.03	н/д	0.0	н/д	0.5	2.0
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	23.97	2.12	2.0	0.58	0.01	50.74	202.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.29	0.07	0.02	0.0	0.01	2.43	9.72
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.1	0.0	0.0	0.1	1.3	5.2
Calcium (mg)	5.693	8.958	0.92	3.75	1.124	2.985	23.43	93.72
Iron (mg)	0.05	0.08	0.01	0.05	0.02	0.12	0.34	1.36
Magnesium (mg)	2.475	3.257	0.276	2.675	0.407	0.519	9.609	38.436
Phosphorus (mg)	7.178	9.501	0.598	2.0	0.356	0.459	20.091	80.364
Potassium (mg)	36.135	86.864	3.91	1.25	1.874	2.283	132.316	529.264
Sodium (mg)	0.99	18.73	0.414	21.8	0.025	0.116	42.075	168.3
Zinc (mg)	0.04	0.07	0.0	0.01	0.01	0.01	0.13	0.52
Copper (mg)	0.01	0.014	0.0	0.007	0.002	0.002	0.035	0.14
Manganese (mg)	0.032	0.038	0.004	0.035	0.007	0.008	0.124	0.496
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.495	4534.844	2.254	9.0	33.507	12.102	4592.202	18368.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.115	0.45	1.677	0.605	229.507	918.028
Beta Carotene (mcg)	0.248	2248.963	0.966	5.4	19.958	7.209	2282.744	9130.976
Vitamin E (mg)	0.0	0.18	0.0	0.03	0.01	0.0	0.22	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.99	69.491	0.69	0.0	35.889	1.293	108.353	433.412
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	1.6	0.8	0.1	0.1	0.1	4.5	18.0
Thiamin (mg)	0.012	0.019	0.001	0.002	0.0	0.0	0.035	0.14
Riboflavin (mg)	0.007	0.016	0.001	0.006	0.001	0.0	0.031	0.124
Niacin (mg)	0.03	0.266	0.005	0.04	0.006	0.006	0.353	1.412
Pantothenic acid (mg)	0.03	0.073	0.005	0.018	0.001	н/д	0.127	0.508
Vitamin B-6 (mg)	0.03	0.038	0.003	0.0	0.001	0.002	0.073	0.292
Folate (mcg)	4.703	5.158	0.989	4.9	0.432	0.411	16.592	66.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	2.4	0.2	0.3	0.1	0.1	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	0.001	0.0	н/д	0.007	0.028
Threonine (g)	0.005	0.052	0.001	0.004	0.001	н/д	0.062	0.248
Isoleucine (g)	0.002	0.022	0.001	0.002	0.001	н/д	0.028	0.112
Leucine (g)	0.007	0.027	0.001	0.007	0.001	н/д	0.043	0.172
Lysine (g)	0.01	0.027	0.001	0.003	0.001	н/д	0.041	0.164
Methionine (g)	0.0	0.005	0.0	0.002	0.0	н/д	0.007	0.028
Cystine (g)	0.0	0.022	0.0	0.001	0.0	н/д	0.023	0.092
Phenylalanine (g)	0.007	0.016	0.001	0.003	0.001	н/д	0.028	0.112
Tyrosine (g)	0.002	0.011	0.0	0.001	0.001	н/д	0.016	0.064
Valine (g)	0.005	0.019	0.001	0.005	0.001	н/д	0.031	0.124
Arginine (g)	0.025	0.024	0.002	0.002	0.001	н/д	0.054	0.216
Histidine (g)	0.002	0.011	0.0	0.001	0.0	н/д	0.015	0.06
Alanine (g)	0.005	0.03	0.001	0.004	0.001	н/д	0.04	0.16
Aspartic acid (g)	0.022	0.052	0.003	0.005	0.002	н/д	0.083	0.332
Glutamic acid (g)	0.064	0.1	0.007	0.005	0.002	н/д	0.178	0.712
Glycine (g)	0.007	0.014	0.001	0.003	0.001	н/д	0.025	0.1
Proline (g)	0.002	0.014	0.001	0.002	0.001	н/д	0.02	0.08
Serine (g)	0.005	0.014	0.001	0.002	0.001	н/д	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.011	0.001	0.003	0.0	0.001	0.026	0.104
Phytosterols (mg)	3.713	н/д	0.253	н/д	н/д	0.09	4.056	16.224
Monounsaturated Fat (g)	0.002	0.003	0.0	0.002	0.001	0.001	0.009	0.036
Polyunsaturated (g)	0.005	0.033	0.0	0.006	0.002	0.007	0.053	0.212