Распечатать
E-mail
 |
Ингредиенты
- 2 tuna steaks, 12oz (360g) total weight
- Glaze:
- 1 tbs red miso
- 1 tbs mirin
- 2 tbs sherry
- 2 tsp mushroom soy sauce
- 1 tsp sesame oil
- 2 tsp sesame seeds
- Vegetables:
- 2 cups chopped Savoy cabbage
- 1/2 red pepper, chopped
- 1 leek, sliced
- 2 tsp sesame oil
- 2 tsp olive oil
- 1 tbs sweet soy sauce
- 1 tsp Balsamic vinegar
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 654g | |
| Calories 848 | |
| Calories from Fat 357 | 42% |
| Total Fat 40.64g | 51% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1928mg | 80% |
| Potassium 1224mg | 35% |
| Total Carbs 100.05g | 27% |
| Dietary Fiber 19.6g | 65% |
| Sugars 29.72g | 20% |
| Protein 19.74g | 32% |
%20oven,%20%20for%207%20%E2%80%93%2010%20minutes,%20depending%20on%20thickness.%20Good%20quality%20tuna%20is%20best%20if%20medium%20to%20medium%20rare.%3C/p%3E%3Cp%3EVegetables:%3C/p%3E%3Cp%3EHeat%20oils%20in%20a%20large%20skillet%3C/p%3E%3Cp%3EAdd%20vegetables%20and%20sir-fry%20until%20just%20starting%20to%20get%20tender.%3C/p%3E%3Cp%3EAdd%20soy%20sauce,%20vinegar,%20and%20stir-fry%20another%20minute%3C/p%3E%3Cp%3EDivide%20and%20put%20on%20two%20plates%3C/p%3E%3Cp%3ERemove%20tuna%20and%20add%20to%20plates.%3C/p%3E%3Cp%3ESprinkle%20with%20sesame%20seeds%20and%20serve.%3C/p%3E%3Cp%3EMon%20mari%20added%20lights%20to%20the%20last%20room.%3C/p%3E%3Cp%3ENow%20that%20the%20ceiling%20his%20done%20he%20feels%20safe%20putting%20the%20lights%20up.%3C/p%3E%3Cp%3EThis%20is%20the%20first%20time%20they%E2%80%99ve%20been%20out%20of%20their%20boxes%20since%20we%20left%20the%20Vend%C3%A9e.%3C/p%3E%3Cp%3EThey%20were%20perfect.%3C/p%3E%3Cp%3ESince%20this%20is%20the%20last%20room%20to%20be%20finished,%20and%20also%20the%20smallest%20of%20the%204%20bedrooms,%20we%20decided%20it%20could%20have%20the%20fanciest%20lights.%3C/p%3E%3Cp%3EThey%E2%80%99re%20a%20bit%20over-the-top%20as%20well.%3C/p%3E%3Cp%3EWe%20have%20to%20have%20some%20fun.%3C/p%3E%3Cp%3EHe%E2%80%99s%20working%20on%20the%20floor%20%E2%80%93%20just%20not%20very%20rapidly%E2%80%A6%E2%80%A6%20We%20had%20sunshine%20today.%3C/p%3E%3Cp%3ELast%20update%20on%20April%206,%202015%3C/p%3E%3Cp%3EMiso%20Tuna%20with%20Stir-Fried%20Vegetables,%20let%20there%20be%20lights%20was%20last%20modified:%20%20April%206th,%202015%20by%20Katie%20Zeller%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}