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Рецепт Miso Soup With Carrots And Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. shiro miso
    (white fermented soybean paste)
1/2 c. small-diced silken tofu - (abt 3 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
237.0g 		ginger
0.68g 		carrot
9.05g 		scallions
4.8g 		sherry
2.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.08 0.09 0.0 0.19 1.14
Total Fat (g) 0.0 0.01 0.02 0.01 0.0 0.04 0.24
Carbohydrates (g) 0.0 0.12 0.87 0.35 0.34 1.68 10.08
Ash (g) 0.24 0.01 0.09 0.04 н/д 0.37 2.22
Calories (kcal) 0.0 0.546 3.71 1.536 3.933 9.725 58.35
Starch (g) н/д н/д 0.13 н/д н/д 0.13 0.78
Sucrose (g) н/д н/д 0.32 н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.05 н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 236.76 0.54 7.99 4.31 1.73 251.34 1508.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.43 0.11 0.19 0.74 4.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.4 2.4
Calcium (mg) 7.11 0.109 2.986 3.456 0.197 13.858 83.148
Iron (mg) 0.0 0.0 0.03 0.07 0.01 0.11 0.66
Magnesium (mg) 2.37 0.293 1.086 0.96 0.221 4.93 29.58
Phosphorus (mg) 0.0 0.232 3.167 1.776 0.221 5.396 32.376
Potassium (mg) 0.0 2.83 28.955 13.248 2.262 47.295 283.77
Sodium (mg) 9.48 0.089 6.243 0.768 0.221 16.801 100.806
Zinc (mg) 0.02 0.0 0.02 0.02 0.0 0.07 0.42
Copper (mg) 0.024 0.002 0.005 0.004 0.001 0.035 0.21
Manganese (mg) 0.0 0.002 0.013 0.008 н/д 0.022 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 1511.615 47.856 н/д 1559.471 9356.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 2.4 0.0 77.954 467.724
Beta Carotene (mcg) 0.0 0.0 749.654 28.704 0.0 778.358 4670.148
Vitamin E (mg) 0.0 0.0 0.06 0.03 0.0 0.09 0.54
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 23.164 54.576 0.0 77.74 466.44
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.9 0.0 1.5 9.0
Thiamin (mg) 0.0 0.0 0.006 0.003 0.0 0.01 0.06
Riboflavin (mg) 0.0 0.0 0.005 0.004 0.0 0.01 0.06
Niacin (mg) 0.0 0.005 0.089 0.025 0.005 0.124 0.744
Pantothenic acid (mg) 0.0 0.001 0.024 0.004 н/д 0.03 0.18
Vitamin B-6 (mg) 0.0 0.001 0.013 0.003 0.0 0.017 0.102
Folate (mcg) 0.0 0.075 1.719 3.072 0.0 4.866 29.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.8 0.3 0.1 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 н/д 0.002 0.012
Threonine (g) н/д 0.0 0.017 0.003 н/д 0.021 0.126
Isoleucine (g) н/д 0.0 0.007 0.004 н/д 0.011 0.066
Leucine (g) н/д 0.0 0.009 0.005 н/д 0.015 0.09
Lysine (g) н/д 0.0 0.009 0.004 н/д 0.014 0.084
Methionine (g) н/д 0.0 0.002 0.001 н/д 0.003 0.018
Cystine (g) н/д 0.0 0.007 н/д н/д 0.007 0.042
Phenylalanine (g) н/д 0.0 0.005 0.003 н/д 0.009 0.054
Tyrosine (g) н/д 0.0 0.004 0.002 н/д 0.006 0.036
Valine (g) н/д 0.0 0.006 0.004 н/д 0.011 0.066
Arginine (g) н/д 0.0 0.008 0.006 н/д 0.015 0.09
Histidine (g) н/д 0.0 0.004 0.001 н/д 0.005 0.03
Alanine (g) н/д 0.0 0.01 0.004 н/д 0.014 0.084
Aspartic acid (g) н/д 0.001 0.017 0.008 н/д 0.027 0.162
Glutamic acid (g) н/д 0.001 0.033 0.018 н/д 0.053 0.318
Glycine (g) н/д 0.0 0.005 0.004 н/д 0.009 0.054
Proline (g) н/д 0.0 0.005 0.006 н/д 0.011 0.066
Serine (g) н/д 0.0 0.005 0.004 н/д 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.004 0.001 0.0 0.006 0.036
Phytosterols (mg) н/д 0.102 н/д н/д н/д 0.102 0.612
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.0 0.003 0.018
Polyunsaturated (g) 0.0 0.001 0.011 0.003 0.0 0.015 0.09