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Ингредиенты
- 1/2 medium leek, chopped
- 2 cloves garlic, minced
- 2 tsp olive oil
- 2 cups (16oz, 480ml) vegetable or chicken stock
- 3/4 cup (6oz, 180gr) white beans
- 1/4 cup pearl couscous
- 2oz (60gr) fresh spinach
- juice of 1/2 lemon (2 tbs)
- 1 tbs light miso dissolved in 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 129 | |
| Calories from Fat 89 | 69% |
| Total Fat 10.07g | 13% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 645mg | 27% |
| Potassium 104mg | 3% |
| Total Carbs 8.59g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.75g | 1% |
| Protein 2.53g | 4% |
