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Рецепт Miso Soup meets a French pantry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (16oz, 480ml) vegetable or chicken stock
3/4 cup (6oz, 180gr) white beans
1/4 cup pearl couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leek
1.32g 		garlic
5.22g 		olive oil
9.0g 		spinach
2.81g 		lemon juice
23.5g 		miso
17.19g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.33 0.0 0.08 0.09 2.01 2.53 2.53
Total Fat (g) 0.0 0.03 9.0 0.01 0.0 1.03 10.07 10.07
Carbohydrates (g) 0.19 1.73 0.0 0.1 2.03 4.55 8.59 8.59
Ash (g) 0.01 0.08 0.0 0.05 0.06 2.2 2.4 2.4
Calories (kcal) 0.805 7.778 79.56 0.646 5.875 34.208 128.872 128.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 1.03 1.04 1.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 3.06 0.0 2.57 21.32 7.4 35.44 35.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.0 0.01 0.56 1.07 1.75 1.75
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.9 1.2 1.2
Calcium (mg) 0.779 9.448 0.09 2.78 1.645 9.798 24.54 24.54
Iron (mg) 0.03 0.09 0.05 0.08 0.01 0.43 0.68 0.68
Magnesium (mg) 0.37 1.305 0.0 2.218 1.41 8.251 13.554 13.554
Phosphorus (mg) 0.462 7.987 0.0 1.376 1.41 27.332 38.567 38.567
Potassium (mg) 2.376 20.932 0.09 15.669 29.14 36.099 104.306 104.306
Sodium (mg) 0.264 0.887 0.18 2.218 0.235 640.843 644.628 644.628
Zinc (mg) 0.0 0.06 0.0 0.01 0.01 0.44 0.53 0.53
Copper (mg) 0.002 0.016 0.0 0.004 0.007 0.072 0.1 0.1
Manganese (mg) 0.006 0.087 0.0 0.025 0.002 0.148 0.269 0.269
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 1.2 2.0 2.0
Vitamin A, IU (IU) 22.004 0.47 0.0 263.306 4.7 14.955 305.436 305.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 13.17 0.235 0.688 15.188 15.188
Beta Carotene (mcg) 13.2 0.261 0.0 157.978 0.705 8.939 181.083 181.083
Vitamin E (mg) 0.01 0.0 1.29 0.06 0.04 0.0 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.835 0.0 342.52 2.115 0.0 370.55 370.55
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.07 0.01 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 1.6 0.0 0.8 10.8 0.0 13.4 13.4
Thiamin (mg) 0.001 0.01 0.0 0.002 0.007 0.017 0.038 0.038
Riboflavin (mg) 0.0 0.006 0.0 0.005 0.002 0.04 0.053 0.053
Niacin (mg) 0.005 0.037 0.0 0.02 0.024 0.156 0.242 0.242
Pantothenic acid (mg) 0.002 0.031 0.0 0.002 0.024 0.058 0.117 0.117
Vitamin B-6 (mg) 0.003 0.065 0.0 0.006 0.012 0.034 0.12 0.12
Folate (mcg) 0.845 0.157 0.0 5.448 3.055 3.266 12.77 12.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.1 1.2 0.0 0.5 1.2 12.4 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.001 н/д 0.028 0.032 0.032
Threonine (g) 0.001 0.008 0.0 0.003 н/д 0.083 0.095 0.095
Isoleucine (g) 0.001 0.011 0.0 0.004 н/д 0.088 0.104 0.104
Leucine (g) 0.001 0.016 0.0 0.006 н/д 0.141 0.165 0.165
Lysine (g) 0.001 0.014 0.0 0.005 н/д 0.083 0.102 0.102
Methionine (g) 0.0 0.004 0.0 0.001 н/д 0.022 0.028 0.028
Cystine (g) 0.0 0.004 0.0 0.001 н/д 0.0 0.005 0.005
Phenylalanine (g) 0.001 0.009 0.0 0.004 н/д 0.084 0.098 0.098
Tyrosine (g) 0.001 0.004 0.0 0.003 н/д 0.06 0.068 0.068
Valine (g) 0.001 0.015 0.0 0.004 н/д 0.095 0.115 0.115
Arginine (g) 0.001 0.033 0.0 0.004 н/д 0.134 0.173 0.173
Histidine (g) 0.0 0.006 0.0 0.002 н/д 0.041 0.049 0.049
Alanine (g) 0.001 0.007 0.0 0.004 н/д 0.086 0.098 0.098
Aspartic acid (g) 0.002 0.026 0.0 0.007 н/д 0.201 0.235 0.235
Glutamic acid (g) 0.003 0.042 0.0 0.01 н/д 0.33 0.385 0.385
Glycine (g) 0.001 0.01 0.0 0.004 н/д 0.077 0.092 0.092
Proline (g) 0.001 0.005 0.0 0.003 н/д 0.107 0.116 0.116
Serine (g) 0.001 0.01 0.0 0.003 н/д 0.103 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 1.243 0.002 0.0 0.196 1.446 1.446
Phytosterols (mg) н/д н/д 19.89 0.253 н/д н/д 20.143 20.143
Monounsaturated Fat (g) 0.0 0.001 6.566 0.0 0.0 0.213 6.78 6.78
Polyunsaturated (g) 0.002 0.013 0.947 0.005 0.0 0.55 1.517 1.517