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Рецепт Miso Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. miso soy bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sauce
15.63g 		soy sauce
42.5g 		mirin
38.8g 		garlic
1.31g 		ginger
0.23g 		sugar
55.0g 		chicken wings
3.91g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.67 0.19 0.08 0.0 0.07 0.72 3.73 14.92
Total Fat (g) 0.05 0.02 0.0 0.01 0.0 0.0 0.63 0.7 2.8
Carbohydrates (g) 5.66 3.23 1.94 0.43 0.04 53.95 0.0 65.26 261.04
Ash (g) 0.49 6.51 0.0 0.02 0.0 0.25 0.03 7.29 29.16
Calories (kcal) 23.438 22.525 51.992 1.944 0.186 209.0 8.691 317.776 1271.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 52.01 н/д 52.01 208.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.74 н/д 0.74 2.96
Fructose (g) н/д н/д н/д н/д н/д 0.61 н/д 0.61 2.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 9.43 30.08 30.42 0.76 0.18 0.74 2.59 74.2 296.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.72 0.0 0.01 0.0 53.36 0.0 58.17 232.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.875 8.075 1.94 2.362 0.037 45.65 0.47 60.409 241.636
Iron (mg) 0.03 0.82 0.04 0.02 0.0 0.39 0.04 1.34 5.36
Magnesium (mg) 1.875 18.275 2.328 0.326 0.1 4.95 0.705 28.559 114.236
Phosphorus (mg) 2.656 53.125 2.328 1.997 0.079 2.2 5.168 67.553 270.212
Potassium (mg) 32.5 92.225 9.7 5.233 0.965 73.15 6.107 219.88 879.52
Sodium (mg) 174.844 2395.725 0.776 0.222 0.03 15.4 2.858 2589.855 10359.42
Zinc (mg) 0.02 0.22 0.01 0.02 0.0 0.02 0.05 0.33 1.32
Copper (mg) 0.013 0.043 0.004 0.004 0.001 0.028 0.002 0.092 0.368
Manganese (mg) 0.036 0.179 н/д 0.022 0.001 0.033 0.001 0.271 1.084
Selenium (mcg) 0.2 0.2 0.5 0.2 0.0 0.7 0.6 2.4 9.6
Vitamin A, IU (IU) 36.719 0.0 0.0 0.117 0.0 0.0 5.755 42.591 170.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.723 1.723 6.892
Vitamin A, RAE (mcg_RAE) 1.875 0.0 0.0 0.0 0.0 0.0 1.723 3.598 14.392
Beta Carotene (mcg) 21.719 0.0 0.0 0.065 0.0 0.0 0.0 21.784 87.136
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 692.344 0.0 0.0 0.0 0.0 0.0 0.0 692.344 2769.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.002 0.013 0.0 0.003 0.0 0.0 0.002 0.019 0.076
Riboflavin (mg) 0.005 0.072 0.0 0.001 0.0 0.0 0.004 0.082 0.328
Niacin (mg) 0.077 0.935 0.0 0.009 0.002 0.061 0.232 1.315 5.26
Pantothenic acid (mg) 0.006 0.128 н/д 0.008 0.0 0.072 0.03 0.244 0.976
Vitamin B-6 (mg) 0.006 0.064 0.0 0.016 0.0 0.022 0.014 0.122 0.488
Folate (mcg) 0.313 5.95 0.0 0.039 0.026 0.55 0.157 7.034 28.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.5 7.8 0.0 0.3 0.1 1.3 2.2 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.038 н/д 0.001 0.0 н/д 0.008 0.047 0.188
Threonine (g) н/д 0.106 н/д 0.002 0.0 н/д 0.029 0.137 0.548
Isoleucine (g) н/д 0.128 н/д 0.003 0.0 н/д 0.034 0.164 0.656
Leucine (g) н/д 0.213 н/д 0.004 0.0 н/д 0.051 0.267 1.068
Lysine (g) н/д 0.153 н/д 0.004 0.0 н/д 0.056 0.213 0.852
Methionine (g) н/д 0.038 н/д 0.001 0.0 н/д 0.018 0.058 0.232
Cystine (g) н/д 0.047 н/д 0.001 0.0 н/д 0.01 0.058 0.232
Phenylalanine (g) н/д 0.14 н/д 0.002 0.0 н/д 0.027 0.17 0.68
Tyrosine (g) н/д 0.098 н/д 0.001 0.0 н/д 0.022 0.121 0.484
Valine (g) н/д 0.132 н/д 0.004 0.0 н/д 0.034 0.17 0.68
Arginine (g) н/д 0.183 н/д 0.008 0.0 н/д 0.047 0.238 0.952
Histidine (g) н/д 0.068 н/д 0.001 0.0 н/д 0.02 0.089 0.356
Alanine (g) н/д 0.119 н/д 0.002 0.0 н/д 0.045 0.165 0.66
Aspartic acid (g) н/д 0.285 н/д 0.006 0.0 н/д 0.064 0.356 1.424
Glutamic acid (g) н/д 0.629 н/д 0.011 0.0 н/д 0.102 0.742 2.968
Glycine (g) н/д 0.119 н/д 0.003 0.0 н/д 0.058 0.18 0.72
Proline (g) н/д 0.196 н/д 0.001 0.0 н/д 0.04 0.237 0.948
Serine (g) н/д 0.153 н/д 0.002 0.0 н/д 0.026 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.015 3.015 12.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.007 0.007 0.028
Saturated Fat (g) 0.0 0.004 0.0 0.001 0.0 0.0 0.175 0.181 0.724
Phytosterols (mg) н/д н/д н/д н/д 0.035 н/д н/д 0.035 0.14
Monounsaturated Fat (g) 0.011 0.004 0.0 0.0 0.0 0.0 0.249 0.264 1.056
Polyunsaturated (g) 0.027 0.009 0.0 0.003 0.0 0.0 0.133 0.171 0.684