Рецепт Minty Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch knob of ginger
5-10 black pepper corns, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
111.02g 		mint
28.04g 		pepper corns
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.92 н/д 4.05 4.05
Total Fat (g) 0.41 0.2 н/д 0.62 0.62
Carbohydrates (g) 7.37 2.36 н/д 9.73 9.73
Ash (g) 0.97 0.57 н/д 1.54 1.54
Calories (kcal) 37.747 12.339 н/д 50.086 50.086
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.54 н/д н/д 0.54 0.54
Fructose (g) 0.75 н/д н/д 0.75 0.75
Lactose (g) 0.23 н/д н/д 0.23 0.23
Maltose (g) 0.23 н/д н/д 0.23 0.23
Alcohol (g) 0.0 н/д н/д 0.0 0.0
Water (g) 99.14 23.99 н/д 123.13 123.13
Caffeine (mg) 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.89 н/д н/д 1.89 1.89
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 1.9 н/д 4.8 4.8
Calcium (mg) 52.179 55.808 н/д 107.987 107.987
Iron (mg) 0.81 3.33 н/д 4.14 4.14
Magnesium (mg) 23.314 17.668 н/д 40.982 40.982
Phosphorus (mg) 73.273 16.826 н/д 90.1 90.1
Potassium (mg) 350.823 128.442 н/д 479.265 479.265
Sodium (mg) 36.637 8.413 н/д 45.05 45.05
Zinc (mg) 0.46 0.31 н/д 0.76 0.76
Copper (mg) 0.056 0.067 н/д 0.123 0.123
Manganese (mg) 0.233 0.314 н/д 0.547 0.547
Selenium (mcg) 2.8 н/д н/д 2.8 2.8
Vitamin A, IU (IU) 691.655 1136.904 н/д 1828.558 1828.558
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.416 56.929 н/д 91.346 91.346
Beta Carotene (mcg) 400.782 н/д н/д 400.782 400.782
Vitamin E (mg) 0.87 н/д н/д 0.87 0.87
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 н/д н/д 1557.611 1557.611
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.19 н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 99.0 3.7 н/д 102.8 102.8
Thiamin (mg) 0.078 0.022 н/д 0.1 0.1
Riboflavin (mg) 0.133 0.05 н/д 0.184 0.184
Niacin (mg) 0.711 0.266 н/д 0.977 0.977
Pantothenic acid (mg) 0.633 0.07 н/д 0.703 0.703
Vitamin B-6 (mg) 0.2 0.045 н/д 0.245 0.245
Folate (mcg) 69.943 29.446 н/д 99.389 99.389
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 20.8 н/д н/д 20.8 20.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.033 0.014 н/д 0.047 0.047
Threonine (g) 0.1 0.039 н/д 0.139 0.139
Isoleucine (g) 0.089 0.039 н/д 0.128 0.128
Leucine (g) 0.144 0.07 н/д 0.214 0.214
Lysine (g) 0.155 0.039 н/д 0.195 0.195
Methionine (g) 0.044 0.014 н/д 0.058 0.058
Cystine (g) 0.033 0.011 н/д 0.045 0.045
Phenylalanine (g) 0.133 0.048 н/д 0.181 0.181
Tyrosine (g) 0.056 0.028 н/д 0.084 0.084
Valine (g) 0.144 0.045 н/д 0.189 0.189
Arginine (g) 0.211 0.042 н/д 0.253 0.253
Histidine (g) 0.067 0.02 н/д 0.086 0.086
Alanine (g) 0.111 0.048 н/д 0.159 0.159
Aspartic acid (g) 0.366 0.109 н/д 0.476 0.476
Glutamic acid (g) 0.6 0.101 н/д 0.7 0.7
Glycine (g) 0.1 0.045 н/д 0.145 0.145
Proline (g) 0.122 0.039 н/д 0.161 0.161
Serine (g) 0.133 0.036 н/д 0.17 0.17
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.053 н/д 0.098 0.098
Phytosterols (mg) н/д 2.804 н/д 2.804 2.804
Monounsaturated Fat (g) 0.011 0.008 н/д 0.02 0.02
Polyunsaturated (g) 0.044 0.109 н/д 0.154 0.154