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Ингредиенты
- 1/4 tsp Salt
- 6 ounce Quinoa, uncooked
- 1/3 c. Mint, minced
- 1/4 c. Yogurt, vanilla, lowfat sweetened with aspartame
- 2 Tbsp. Orange Juice
- 1Â 1/2 c. Strawberries, sliced
- 2 med Kiwi Fruit, pared and sliced
- 1 c. Mandarin Oranges, canned, liquid removed, sections
Инструкции
- In a medium saucepan, bring 2 c. water and the salt to a boil; add in quinoa. Reduce the heat to low; simmer 15 min, till quinoa is translucent/soft. In a food processor or possibly blender, combine mint, yogurt and juice, puree till smooth. Set aside.
- Set aside six strawberry slices and three kiwi slices for garnish. In large serving bowl, combine the remaining strawberries, the remaining kiwi and the mandarin orange sections. Pour yogurt sauce over fruit mix; toss to coat. Add in cooked quinoa; toss gently to mix well. Garnish with reserved strawberry and kiwi slices. Chill, covered 1-2 hrs, till thoroughly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.23g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 163mg | 7% |
| Potassium 566mg | 16% |
| Total Carbs 43.43g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 11.59g | 8% |
| Protein 8.1g | 13% |
