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Рецепт Minted Quinoa Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.38g 		quinoa
42.53g 		mint
3.12g 		yogurt
15.31g 		orange juice
7.75g 		strawberries
58.52g 		kiwi fruit
34.5g 		mandarin oranges
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.0 0.1 0.8 0.05 0.39 0.39 0.35 8.1 32.4
Total Fat (g) 0.0 2.58 0.02 0.24 0.02 0.18 0.18 0.02 3.23 12.92
Carbohydrates (g) 0.0 27.28 0.26 1.08 0.81 4.49 5.06 4.45 43.43 173.72
Ash (g) 0.37 1.01 0.06 н/д 0.03 0.23 н/д 0.14 1.85 7.4
Calories (kcal) 0.0 156.492 1.371 9.647 3.488 18.725 21.045 17.955 228.722 914.888
Starch (g) н/д 22.21 н/д н/д н/д 0.02 н/д н/д 22.23 88.92
Sucrose (g) н/д н/д н/д н/д н/д 0.28 н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.16 н/д н/д 1.16 4.64
Fructose (g) н/д н/д н/д н/д н/д 1.43 н/д н/д 1.43 5.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.65 2.67 13.03 6.84 53.22 28.66 42.29 152.36 609.44
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.08 0.65 2.86 3.1 3.9 11.59 46.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.2 0.0 0.0 1.2 1.0 0.6 6.0 24.0
Calcium (mg) 0.09 19.987 6.201 28.022 0.853 9.362 11.73 5.67 81.914 327.656
Iron (mg) 0.0 1.94 0.37 0.01 0.02 0.24 0.11 0.13 2.82 11.28
Magnesium (mg) 0.004 83.774 1.963 2.603 0.853 7.607 5.865 5.198 107.866 431.464
Phosphorus (mg) 0.0 194.339 1.87 22.05 1.318 14.044 11.73 5.198 250.547 1002.188
Potassium (mg) 0.03 239.416 14.271 35.831 15.5 89.528 107.64 64.26 566.476 2265.904
Sodium (mg) 145.343 2.126 0.935 10.719 0.078 0.585 1.035 2.363 163.182 652.728
Zinc (mg) 0.0 1.32 0.03 0.14 0.0 0.08 0.05 0.25 1.87 7.48
Copper (mg) 0.0 0.251 0.007 0.002 0.003 0.029 0.045 0.019 0.356 1.424
Manganese (mg) 0.0 0.863 0.035 н/д 0.001 0.228 н/д н/д 1.128 4.512
Selenium (mcg) 0.0 3.6 н/д 0.5 0.0 0.2 0.1 0.2 4.6 18.4
Vitamin A, IU (IU) 0.0 5.954 126.323 н/д 15.5 7.022 н/д 619.92 774.718 3098.872
Retinol (mcg) 0.0 0.0 0.0 2.144 0.0 0.0 0.0 0.0 2.144 8.576
Vitamin A, RAE (mcg_RAE) 0.0 0.425 6.325 2.144 0.775 0.585 1.38 31.185 42.82 171.28
Beta Carotene (mcg) 0.0 3.402 н/д 0.306 2.558 4.096 17.94 140.805 169.107 676.428
Vitamin E (mg) 0.0 1.04 н/д 0.0 0.0 0.17 0.5 0.07 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.316 н/д 0.0 8.913 15.214 42.09 114.818 250.35 1001.4
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 1.93 н/д н/д н/д 0.05 н/д н/д 1.98 7.92
Tocopherol, delta (mg) н/д 0.15 н/д н/д н/д 0.01 н/д н/д 0.15 0.6
Vitamin C (mg) 0.0 н/д 0.4 0.1 3.9 34.4 32.0 16.0 86.8 347.2
Thiamin (mg) 0.0 0.153 0.002 0.006 0.007 0.012 0.01 0.043 0.233 0.932
Riboflavin (mg) 0.0 0.136 0.006 0.032 0.002 0.012 0.01 0.014 0.212 0.848
Niacin (mg) 0.0 0.646 0.03 0.017 0.031 0.228 0.117 0.213 1.282 5.128
Pantothenic acid (mg) 0.0 0.327 0.008 н/д 0.015 0.076 н/д н/д 0.426 1.704
Vitamin B-6 (mg) 0.0 0.208 0.005 0.008 0.003 0.029 0.021 0.019 0.293 1.172
Folate (mcg) 0.0 78.246 3.272 1.684 2.325 14.044 8.625 2.363 110.558 442.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 29.9 н/д 2.3 0.5 3.3 2.7 2.8 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.072 0.002 н/д 0.0 0.006 н/д н/д 0.08 0.32
Threonine (g) 0.0 0.179 0.004 н/д 0.001 0.012 н/д н/д 0.195 0.78
Isoleucine (g) 0.0 0.213 0.004 н/д 0.001 0.012 н/д н/д 0.229 0.916
Leucine (g) 0.0 0.357 0.008 н/д 0.001 0.018 н/д н/д 0.383 1.532
Lysine (g) 0.0 0.327 0.004 н/д 0.001 0.018 н/д н/д 0.35 1.4
Methionine (g) 0.0 0.132 0.002 н/д 0.0 0.0 н/д н/д 0.133 0.532
Cystine (g) 0.0 0.085 0.001 н/д 0.001 0.006 н/д н/д 0.093 0.372
Phenylalanine (g) 0.0 0.251 0.005 н/д 0.001 0.012 н/д н/д 0.269 1.076
Tyrosine (g) 0.0 0.115 0.003 н/д 0.0 0.012 н/д н/д 0.13 0.52
Valine (g) 0.0 0.251 0.005 н/д 0.001 0.012 н/д н/д 0.268 1.072
Arginine (g) 0.0 0.464 0.005 н/д 0.004 0.018 н/д н/д 0.49 1.96
Histidine (g) 0.0 0.174 0.002 н/д 0.0 0.006 н/д н/д 0.182 0.728
Alanine (g) 0.0 0.251 0.005 н/д 0.002 0.018 н/д н/д 0.275 1.1
Aspartic acid (g) 0.0 0.481 0.012 н/д 0.006 0.088 н/д н/д 0.587 2.348
Glutamic acid (g) 0.0 0.795 0.011 н/д 0.002 0.059 н/д н/д 0.867 3.468
Glycine (g) 0.0 0.293 0.005 н/д 0.001 0.018 н/д н/д 0.317 1.268
Proline (g) 0.0 0.327 0.004 н/д 0.003 0.012 н/д н/д 0.347 1.388
Serine (g) 0.0 0.242 0.004 н/д 0.001 0.018 н/д н/д 0.265 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.919 3.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.302 0.006 0.153 0.002 0.012 0.01 0.0 0.485 1.94
Phytosterols (mg) 0.0 н/д 0.312 н/д н/д 7.022 н/д н/д 7.333 29.332
Monounsaturated Fat (g) 0.0 0.685 0.001 0.066 0.003 0.023 0.017 0.005 0.8 3.2
Polyunsaturated (g) 0.0 1.399 0.012 0.006 0.003 0.094 0.1 0.005 1.619 6.476