Рецепт Minnestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Beef soup base (heaping)
1/2 tsp EACH fresh oregano,
    And thyme.
16 ounce Can whole tomatos --broken
    Into byte sized pcs
1 c. Small seashell macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		onion
36.0g 		garlic
0.61g 		pepper
0.13g 		beef broth
108.75g 		water
222.19g 		seasoning
1.85g 		oregano
0.0g 		basil
0.08g 		kidney beans
64.0g 		carrots
42.72g 		beans
44.25g 		lima beans
44.5g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.4 0.04 0.01 1.24 0.0 0.28 н/д 0.0 3.34 0.4 3.12 9.55 41.06 164.24
Total Fat (g) 11.34 0.04 0.0 0.0 0.24 0.0 0.49 н/д 0.0 0.38 0.1 0.34 0.31 13.24 52.96
Carbohydrates (g) 0.0 3.36 0.2 0.09 0.04 0.0 0.0 н/д 0.0 9.28 4.09 10.63 28.2 55.9 223.6
Ash (g) 1.11 0.13 0.01 0.01 1.14 0.22 0.04 н/д 0.0 1.05 0.41 0.71 1.91 6.75 27.0
Calories (kcal) 199.58 14.4 0.907 0.338 7.613 0.0 5.616 н/д 0.018 53.76 17.515 57.083 150.41 507.24 2028.96
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 5.7 0.61 н/д н/д 6.31 25.24
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д н/д 0.0 1.18 1.53 н/д н/д 3.07 12.28
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.25 н/д н/д 0.96 3.84
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.23 н/д н/д 0.7 2.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 78.81 32.08 0.36 0.01 106.09 221.97 1.04 н/д 0.07 49.95 37.72 29.46 4.53 562.07 2248.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 0.0 0.0 0.0 н/д 0.0 1.18 2.02 н/д 3.78 8.53 34.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.4 1.2 4.2 8.5 17.9 71.6
Calcium (mg) 13.608 8.28 1.102 0.579 6.525 6.666 0.166 н/д 0.142 21.76 14.098 27.878 36.045 136.848 547.392
Iron (mg) 2.54 0.08 0.01 0.04 0.18 0.0 0.02 н/д 0.0 0.75 0.13 0.48 3.34 7.57 30.28
Magnesium (mg) 22.68 3.6 0.152 0.257 2.175 2.222 0.259 н/д 0.051 17.28 5.126 24.78 99.68 178.262 713.048
Phosphorus (mg) 208.651 10.44 0.932 0.229 14.138 0.0 2.494 н/д 0.045 57.6 14.952 45.135 171.325 525.941 2103.764
Potassium (mg) 364.006 52.56 2.442 1.668 58.725 0.0 4.582 н/д 0.236 151.68 136.704 163.725 767.18 1703.508 6814.032
Sodium (mg) 74.842 1.44 0.104 0.058 354.525 8.888 11.75 н/д 0.003 189.44 29.477 2.655 8.01 681.192 2724.768
Zinc (mg) 5.43 0.06 0.01 0.0 0.0 0.02 0.04 н/д 0.0 0.29 0.1 0.28 1.26 7.5 30.0
Copper (mg) 0.079 0.014 0.002 0.001 0.0 0.022 0.001 н/д 0.0 0.09 0.021 0.053 0.329 0.614 2.456
Manganese (mg) 0.011 0.047 0.01 0.007 0.011 0.0 0.0 н/д 0.001 0.109 0.06 0.168 0.743 1.168 4.672
Selenium (mcg) 18.8 0.2 0.1 0.0 0.8 0.0 0.0 н/д 0.0 0.6 0.0 0.5 3.2 24.2 96.8
Vitamin A, IU (IU) 0.0 0.72 0.055 0.396 0.0 0.0 1.386 н/д 4.22 0.0 7136.803 1.328 0.0 7144.907 28579.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.203 н/д 0.0 0.0 0.0 0.0 0.0 0.203 0.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.24 н/д 0.211 0.0 356.712 0.0 0.0 357.183 1428.732
Beta Carotene (mcg) 0.0 0.36 0.03 0.207 0.0 0.0 0.203 н/д 2.514 н/д 3539.352 н/д 0.0 3542.666 14170.664
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.28 н/д 0.32 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.961 н/д н/д н/д н/д н/д н/д 0.961 3.844
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.203 н/д 0.0 н/д 0.427 н/д 0.0 0.638 2.552
Lutein + zeaxanthin (mcg) 0.0 1.44 0.097 0.272 0.0 0.0 0.0 н/д 4.52 н/д 109.363 н/д 0.0 115.692 462.768
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.44 0.0 н/д н/д 0.45 1.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.8 2.5 0.5 0.0 6.7 26.8
Thiamin (mg) 0.045 0.018 0.001 0.0 0.0 0.0 0.005 н/д 0.0 0.077 0.03 0.058 0.227 0.461 1.844
Riboflavin (mg) 0.181 0.011 0.001 0.0 0.022 0.0 0.002 н/д 0.0 0.032 0.026 0.027 0.089 0.39 1.56
Niacin (mg) 5.749 0.043 0.004 0.002 0.848 0.0 0.087 н/д 0.001 0.262 0.419 0.243 0.685 8.344 33.376
Pantothenic acid (mg) 0.68 0.043 0.004 н/д 0.022 0.0 0.012 н/д 0.0 0.09 0.115 0.097 0.605 1.669 6.676
Vitamin B-6 (mg) 0.42 0.043 0.008 0.0 0.011 0.0 0.006 н/д 0.0 0.045 0.06 0.049 0.227 0.868 3.472
Folate (mcg) 6.804 6.84 0.018 0.013 2.175 0.0 0.018 н/д 0.054 23.04 8.117 33.188 175.775 256.043 1024.172
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.08 0.0 0.02 н/д 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Choline (mg) 75.0 2.2 0.1 0.0 3.2 0.0 1.0 н/д 0.0 22.3 3.8 н/д 43.0 150.6 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 0.0 н/д н/д н/д 0.002 н/д 0.0 0.038 0.004 0.035 0.111 0.286 1.144
Threonine (g) 0.862 0.007 0.001 н/д н/д н/д 0.011 н/д 0.0 0.122 0.081 0.133 0.414 1.631 6.524
Isoleucine (g) 1.009 0.004 0.001 н/д н/д н/д 0.012 н/д 0.0 0.16 0.034 0.137 0.503 1.86 7.44
Leucine (g) 1.769 0.011 0.002 н/д н/д н/д 0.02 н/д 0.0 0.288 0.043 0.248 0.823 3.204 12.816
Lysine (g) 1.871 0.014 0.002 н/д н/д н/д 0.022 н/д 0.0 0.237 0.043 0.212 0.641 3.042 12.168
Methionine (g) 0.567 0.0 0.0 н/д н/д н/д 0.006 н/д 0.0 0.045 0.009 0.049 0.12 0.795 3.18
Cystine (g) 0.227 0.0 0.0 н/д н/д н/д 0.003 н/д 0.0 0.032 0.034 0.035 0.107 0.439 1.756
Phenylalanine (g) 0.907 0.011 0.001 н/д н/д н/д 0.01 н/д 0.0 0.198 0.026 0.168 0.552 1.873 7.492
Tyrosine (g) 0.68 0.004 0.0 н/д н/д н/д 0.008 н/д 0.0 0.077 0.017 0.089 0.338 1.213 4.852
Valine (g) 1.123 0.007 0.002 н/д н/д н/д 0.013 н/д 0.0 0.192 0.03 0.164 0.574 2.104 8.416
Arginine (g) 1.531 0.036 0.004 н/д н/д н/д 0.016 н/д 0.0 0.186 0.038 0.195 0.587 2.593 10.372
Histidine (g) 0.714 0.004 0.001 н/д н/д н/д 0.01 н/д 0.0 0.09 0.017 0.089 0.294 1.218 4.872
Alanine (g) 1.474 0.007 0.001 н/д н/д н/д 0.017 н/д 0.0 0.154 0.047 0.133 0.49 2.322 9.288
Aspartic acid (g) 2.041 0.032 0.003 н/д н/д н/д 0.024 н/д 0.0 0.422 0.081 0.376 1.233 4.213 16.852
Glutamic acid (g) 3.368 0.094 0.005 н/д н/д н/д 0.041 н/д 0.0 0.538 0.158 0.478 1.353 6.034 24.136
Glycine (g) 1.735 0.011 0.001 н/д н/д н/д 0.017 н/д 0.0 0.134 0.021 0.124 0.405 2.449 9.796
Proline (g) 1.281 0.004 0.001 н/д н/д н/д 0.013 н/д 0.0 0.192 0.021 0.133 0.436 2.081 8.324
Serine (g) 0.93 0.007 0.001 н/д н/д н/д 0.011 н/д 0.0 0.211 0.021 0.168 0.636 1.986 7.944
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 1.33 н/д 0.0 0.0 0.0 0.0 0.0 75.039 300.156
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д 0.004 н/д н/д н/д 0.0 н/д н/д 0.73 2.92
Saturated Fat (g) 4.604 0.014 0.001 0.001 0.12 0.0 0.163 н/д 0.0 0.09 0.017 0.035 0.071 5.116 20.464
Phytosterols (mg) н/д 5.4 н/д 0.122 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.522 22.088
Monounsaturated Fat (g) 4.933 0.004 0.0 0.001 0.098 0.0 0.218 н/д 0.0 0.243 0.004 0.022 0.027 5.55 22.2
Polyunsaturated (g) 0.386 0.007 0.002 0.001 0.011 0.0 0.066 н/д 0.0 0.166 0.051 0.199 0.138 1.027 4.108