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Ингредиенты
- 4 (4oz) boneless, skinless chicken breasts
- 2 teaspoons butter
- 2 teaspoons olive oil
- 2 cans fire roasted diced tomtatoes, no added salt (OR- 5 Roma tomatoes, cut in quarters)
- 6 garlic cloves
- the juice of 6 lemons (depending on the size of your lemons- Mine were HUGE, so I stuck with 6.)
- 2 teapoons fresh oregano, or 1 teapoon dried
- 1/2 teaspoon salt
- pepper to taste
- 8 ounces whole wheat egg noodles, cooked to package direction- omitting salt and fat
- Fat: 7.1 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 847g | |
| Calories 1500 | |
| Calories from Fat 328 | 22% |
| Total Fat 37.56g | 47% |
| Saturated Fat 11.85g | 47% |
| Trans Fat 0.23g | |
| Cholesterol 389mg | 130% |
| Sodium 1462mg | 61% |
| Potassium 1720mg | 49% |
| Total Carbs 191.16g | 51% |
| Dietary Fiber 8.9g | 30% |
| Sugars 11.19g | 7% |
| Protein 102.34g | 164% |
