Рецепт Mini Tofu Chiffon Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A) 4 Egg yolks (I used 70g egg)
20g Caster sugar
(B) 110g Silken tofu, mashed finely (or blended finely)
(C) 100g Superfine flour (I used plain flour - sifted twice)
(D) 4 Egg whites
80g Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
12.89g 		soymilk
56.49g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 1.63 0.82 2.86 2.86
Total Fat (g) 0.15 0.93 2.45 3.53 3.53
Carbohydrates (g) 2.45 1.86 0.47 4.78 4.78
Ash (g) 0.08 0.37 0.11 0.56 0.56
Calories (kcal) 11.084 23.161 25.24 59.485 59.485
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.27 н/д 0.01 0.28 0.28
Glucose (dextrose) (g) 0.06 н/д 0.0 0.07 0.07
Fructose (g) 0.06 н/д 0.0 0.06 0.06
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.02 н/д 0.0 0.02 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 9.79 51.71 0.15 61.65 61.65
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.41 1.4 0.02 1.83 1.83
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 1.0 1.0
Calcium (mg) 0.258 69.483 2.4 72.14 72.14
Iron (mg) 0.07 0.25 0.25 0.57 0.57
Magnesium (mg) 4.769 9.038 13.8 27.607 27.607
Phosphorus (mg) 11.47 н/д 26.68 38.15 38.15
Potassium (mg) 34.798 69.483 14.8 119.08 119.08
Sodium (mg) 1.933 27.68 1.88 31.493 31.493
Zinc (mg) 0.06 0.14 0.27 0.47 0.47
Copper (mg) 0.006 н/д 0.056 0.062 0.062
Manganese (mg) 0.021 н/д 0.058 0.078 0.078
Selenium (mcg) 0.1 1.3 3.9 5.3 5.3
Vitamin A, IU (IU) 24.101 116.369 2.64 143.11 143.11
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.16 н/д 0.12 1.28 1.28
Beta Carotene (mcg) 6.057 н/д 1.6 7.657 7.657
Vitamin E (mg) 0.01 н/д 0.07 0.08 0.08
Vitamin D (IU) н/д 27.68 н/д 27.68 27.68
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.999 н/д 0.0 82.999 82.999
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.9 0.9
Thiamin (mg) 0.026 н/д 0.028 0.054 0.054
Riboflavin (mg) 0.008 0.119 0.004 0.13 0.13
Niacin (mg) 0.219 н/д 0.232 0.451 0.451
Pantothenic acid (mg) 0.098 н/д 0.012 0.11 0.11
Vitamin B-6 (mg) 0.008 н/д 0.016 0.024 0.024
Folate (mcg) 5.928 5.649 4.6 16.177 16.177
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.69 0.69
Choline (mg) 3.0 н/д 1.0 4.0 4.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.013 0.016 0.016
Threonine (g) 0.017 н/д 0.029 0.046 0.046
Isoleucine (g) 0.017 н/д 0.03 0.047 0.047
Leucine (g) 0.045 н/д 0.06 0.105 0.105
Lysine (g) 0.018 н/д 0.026 0.044 0.044
Methionine (g) 0.009 н/д 0.035 0.044 0.044
Cystine (g) 0.004 н/д 0.018 0.021 0.021
Phenylalanine (g) 0.019 н/д 0.038 0.057 0.057
Tyrosine (g) 0.015 н/д 0.032 0.047 0.047
Valine (g) 0.024 н/д 0.039 0.064 0.064
Arginine (g) 0.017 н/д 0.13 0.147 0.147
Histidine (g) 0.012 н/д 0.022 0.034 0.034
Alanine (g) 0.039 н/д 0.04 0.078 0.078
Aspartic acid (g) 0.031 н/д 0.083 0.114 0.114
Glutamic acid (g) 0.082 н/д 0.184 0.266 0.266
Glycine (g) 0.017 н/д 0.044 0.06 0.06
Proline (g) 0.037 н/д 0.042 0.079 0.079
Serine (g) 0.019 н/д 0.048 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.119 0.362 0.504 0.504
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 н/д 0.957 1.002 1.002
Polyunsaturated (g) 0.072 н/д 1.02 1.092 1.092