Рецепт Mini Swiss Cheese Tarts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
20.33g |
eggs
36.96g |
swiss cheese
33.0g |
shells
1.98g |
ham
59.15g |
tomato
33.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 4.65 | 8.89 | 0.14 | 10.32 | 0.3 | 24.97 | 99.88 |
| Total Fat (g) | 0.2 | 3.67 | 9.17 | 0.41 | 3.64 | 0.07 | 17.17 | 68.68 |
| Carbohydrates (g) | 1.01 | 0.28 | 1.78 | 1.24 | 0.41 | 1.32 | 6.04 | 24.16 |
| Ash (g) | 0.15 | 0.32 | 0.91 | н/д | 1.95 | 0.17 | 3.5 | 14.0 |
| Calories (kcal) | 8.54 | 52.853 | 125.4 | 9.247 | 78.666 | 6.061 | 280.766 | 1123.064 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.04 | 0.05 | н/д | н/д | 0.0 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.0 | 0.08 | 0.16 | н/д | н/д | 0.42 | 0.66 | 2.64 |
| Fructose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.46 | 0.5 | 2.0 |
| Lactose (g) | 1.06 | 0.04 | 0.02 | н/д | н/д | 0.0 | 1.12 | 4.48 |
| Maltose (g) | 0.0 | 0.04 | 0.2 | н/д | н/д | 0.0 | 0.25 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.28 | 28.03 | 12.25 | 0.15 | 42.83 | 31.82 | 133.36 | 533.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.28 | 0.44 | 0.02 | н/д | 0.89 | 2.69 | 10.76 |
| Galactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 2.0 |
| Calcium (mg) | 24.196 | 19.589 | 261.03 | 2.0 | 4.14 | 3.367 | 314.322 | 1257.288 |
| Iron (mg) | 0.01 | 0.68 | 0.07 | 0.04 | 0.63 | 0.09 | 1.51 | 6.04 |
| Magnesium (mg) | 2.237 | 4.435 | 12.54 | 1.683 | 11.83 | 3.704 | 36.428 | 145.712 |
| Phosphorus (mg) | 19.316 | 70.594 | 187.11 | 4.475 | 164.43 | 8.081 | 454.005 | 1816.02 |
| Potassium (mg) | 30.499 | 49.526 | 25.41 | 4.415 | 160.881 | 79.798 | 350.53 | 1402.12 |
| Sodium (mg) | 8.946 | 51.744 | 63.36 | 7.702 | 715.685 | 1.684 | 849.121 | 3396.484 |
| Zinc (mg) | 0.09 | 0.41 | 1.44 | 0.03 | 1.36 | 0.06 | 3.38 | 13.52 |
| Copper (mg) | 0.002 | 0.037 | 0.013 | 0.003 | 0.065 | 0.02 | 0.14 | 0.56 |
| Manganese (mg) | 0.0 | 0.015 | 0.003 | н/д | 0.018 | 0.037 | 0.073 | 0.292 |
| Selenium (mcg) | 0.7 | 11.7 | 6.0 | 0.1 | 9.7 | 0.0 | 28.2 | 112.8 |
| Vitamin A, IU (IU) | 39.852 | 179.995 | 273.9 | н/д | 2.957 | 280.471 | 777.175 | 3108.7 |
| Retinol (mcg) | 11.793 | 51.374 | 70.62 | 0.0 | 1.183 | 0.0 | 134.97 | 539.88 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 51.744 | 72.6 | 0.02 | 1.183 | 14.141 | 151.481 | 605.924 |
| Beta Carotene (mcg) | 0.407 | 3.696 | 23.1 | 0.059 | н/д | 151.178 | 178.44 | 713.76 |
| Vitamin E (mg) | 0.0 | 0.36 | 0.13 | 0.01 | н/д | 0.18 | 0.68 | 2.72 |
| Vitamin D (IU) | 10.573 | 12.936 | 14.52 | н/д | н/д | н/д | 38.029 | 152.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.059 | н/д | 866.329 | 866.389 | 3465.556 |
| Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | 0.0 | 2.099 | н/д | 41.414 | 165.851 | 663.404 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.18 | 0.01 | н/д | н/д | 0.04 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 4.3 | 17.7 | 70.8 |
| Thiamin (mg) | 0.004 | 0.026 | 0.02 | 0.004 | 0.313 | 0.013 | 0.381 | 1.524 |
| Riboflavin (mg) | 0.039 | 0.177 | 0.099 | 0.002 | 0.112 | 0.007 | 0.436 | 1.744 |
| Niacin (mg) | 0.018 | 0.026 | 0.03 | 0.037 | 1.496 | 0.199 | 1.806 | 7.224 |
| Pantothenic acid (mg) | 0.073 | 0.532 | 0.142 | н/д | 0.39 | 0.03 | 1.168 | 4.672 |
| Vitamin B-6 (mg) | 0.008 | 0.052 | 0.026 | 0.004 | 0.136 | 0.027 | 0.253 | 1.012 |
| Folate (mcg) | 1.017 | 17.371 | 1.98 | 1.366 | 2.366 | 5.051 | 29.15 | 116.6 |
| Vitamin B-12 (mcg) | 0.09 | 0.48 | 1.1 | 0.0 | 0.4 | 0.0 | 2.07 | 8.28 |
| Choline (mg) | 3.6 | 92.8 | 5.1 | 0.6 | н/д | 2.3 | 104.4 | 417.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.475 | 0.0 | 0.0 | 0.475 | 1.9 |
| Tryptophan (g) | 0.008 | 0.063 | 0.132 | н/д | н/д | 0.003 | 0.206 | 0.824 |
| Threonine (g) | 0.018 | 0.207 | 0.343 | н/д | н/д | 0.01 | 0.579 | 2.316 |
| Isoleucine (g) | 0.039 | 0.248 | 0.508 | н/д | н/д | 0.007 | 0.801 | 3.204 |
| Leucine (g) | 0.077 | 0.403 | 0.977 | н/д | н/д | 0.01 | 1.467 | 5.868 |
| Lysine (g) | 0.059 | 0.336 | 0.855 | н/д | н/д | 0.01 | 1.26 | 5.04 |
| Methionine (g) | 0.016 | 0.14 | 0.257 | н/д | н/д | 0.003 | 0.417 | 1.668 |
| Cystine (g) | 0.024 | 0.1 | 0.096 | н/д | н/д | 0.003 | 0.223 | 0.892 |
| Phenylalanine (g) | 0.035 | 0.251 | 0.548 | н/д | н/д | 0.024 | 0.857 | 3.428 |
| Tyrosine (g) | 0.028 | 0.185 | 0.558 | н/д | н/д | 0.003 | 0.774 | 3.096 |
| Valine (g) | 0.045 | 0.318 | 0.706 | н/д | н/д | 0.007 | 1.076 | 4.304 |
| Arginine (g) | 0.02 | 0.303 | 0.307 | н/д | н/д | 0.007 | 0.637 | 2.548 |
| Histidine (g) | 0.016 | 0.115 | 0.353 | н/д | н/д | 0.003 | 0.487 | 1.948 |
| Alanine (g) | 0.022 | 0.274 | 0.3 | н/д | н/д | 0.01 | 0.606 | 2.424 |
| Aspartic acid (g) | 0.063 | 0.492 | 0.518 | н/д | н/д | 0.047 | 1.12 | 4.48 |
| Glutamic acid (g) | 0.159 | 0.621 | 1.881 | н/д | н/д | 0.145 | 2.805 | 11.22 |
| Glycine (g) | 0.012 | 0.159 | 0.168 | н/д | н/д | 0.007 | 0.346 | 1.384 |
| Proline (g) | 0.073 | 0.188 | 1.218 | н/д | н/д | 0.007 | 1.486 | 5.944 |
| Serine (g) | 0.043 | 0.359 | 0.541 | н/д | н/д | 0.01 | 0.953 | 3.812 |
| Cholesterol (mg) | 1.017 | 156.341 | 30.36 | 0.0 | 41.995 | 0.0 | 229.712 | 918.848 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 1.146 | 5.867 | 0.124 | 0.988 | 0.01 | 8.263 | 33.052 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.357 | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 0.057 | 1.408 | 2.399 | 0.127 | 1.573 | 0.01 | 5.575 | 22.3 |
| Polyunsaturated (g) | 0.008 | 0.503 | 0.32 | 0.146 | 0.461 | 0.027 | 1.465 | 5.86 |