Рецепт Mini Sausage Frittatas {made with a Whoopie Pie Pan} - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
75.6g |
eggs
29.33g |
bell pepper
5.09g |
onion
3.0g |
cheese
5.5g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 3.69 | 0.04 | 0.03 | 1.37 | 0.01 | 16.55 | 99.3 |
| Total Fat (g) | 20.06 | 2.92 | 0.01 | 0.0 | 1.82 | 0.0 | 24.81 | 148.86 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.24 | 0.28 | 0.07 | 0.06 | 0.87 | 5.22 |
| Ash (g) | 1.71 | 0.25 | 0.02 | 0.01 | 0.22 | 0.0 | 2.21 | 13.26 |
| Calories (kcal) | 229.819 | 41.947 | 1.018 | 1.2 | 22.165 | 0.225 | 296.374 | 1778.244 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.01 | 0.03 | 0.01 | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.06 | 0.06 | н/д | н/д | 0.18 | 1.08 |
| Fructose (g) | н/д | 0.03 | 0.06 | 0.04 | н/д | н/д | 0.13 | 0.78 |
| Lactose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.01 | н/д | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.01 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 22.25 | 4.78 | 2.67 | 2.02 | 0.01 | 74.23 | 445.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.12 | 0.13 | 0.03 | 0.0 | 0.5 | 3.0 |
| Galactose (g) | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 6.804 | 15.547 | 0.509 | 0.69 | 39.655 | 0.386 | 63.591 | 381.546 |
| Iron (mg) | 0.84 | 0.54 | 0.02 | 0.01 | 0.04 | 0.03 | 1.46 | 8.76 |
| Magnesium (mg) | 10.584 | 3.52 | 0.509 | 0.3 | 1.54 | 0.171 | 16.624 | 99.744 |
| Phosphorus (mg) | 102.058 | 56.027 | 1.018 | 0.87 | 28.16 | 0.153 | 188.285 | 1129.71 |
| Potassium (mg) | 187.484 | 39.307 | 8.909 | 4.38 | 5.39 | 1.112 | 246.582 | 1479.492 |
| Sodium (mg) | 480.805 | 41.067 | 0.153 | 0.12 | 34.155 | 0.039 | 556.339 | 3338.034 |
| Zinc (mg) | 1.64 | 0.33 | 0.01 | 0.01 | 0.17 | 0.0 | 2.15 | 12.9 |
| Copper (mg) | 0.053 | 0.029 | 0.004 | 0.001 | 0.002 | 0.001 | 0.09 | 0.54 |
| Manganese (mg) | 0.008 | 0.012 | 0.006 | 0.004 | 0.001 | 0.005 | 0.035 | 0.21 |
| Selenium (mcg) | 0.0 | 9.3 | 0.0 | 0.0 | 0.8 | 0.0 | 10.1 | 60.6 |
| Vitamin A, IU (IU) | 56.699 | 142.853 | 18.836 | 0.06 | 55.11 | 0.264 | 273.822 | 1642.932 |
| Retinol (mcg) | 8.316 | 40.773 | 0.0 | 0.0 | 14.19 | 0.0 | 63.279 | 379.674 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 41.067 | 0.916 | 0.0 | 14.575 | 0.013 | 66.399 | 398.394 |
| Beta Carotene (mcg) | 8.316 | 2.933 | 10.589 | 0.03 | 4.675 | 0.138 | 26.681 | 160.086 |
| Vitamin E (mg) | 0.14 | 0.28 | 0.02 | 0.0 | 0.02 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | 39.311 | 10.267 | н/д | н/д | 0.66 | н/д | 50.238 | 301.428 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 8.321 | 49.926 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.093 | 17.36 | 0.12 | 0.0 | 0.181 | 114.754 | 688.524 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.212 | 0.021 | 0.003 | 0.002 | 0.002 | 0.0 | 0.239 | 1.434 |
| Riboflavin (mg) | 0.091 | 0.141 | 0.002 | 0.001 | 0.021 | 0.0 | 0.255 | 1.53 |
| Niacin (mg) | 3.553 | 0.021 | 0.024 | 0.004 | 0.004 | 0.001 | 3.607 | 21.642 |
| Pantothenic acid (mg) | 0.507 | 0.422 | 0.005 | 0.004 | 0.023 | н/д | 0.96 | 5.76 |
| Vitamin B-6 (mg) | 0.234 | 0.041 | 0.011 | 0.004 | 0.004 | 0.0 | 0.294 | 1.764 |
| Folate (mcg) | 0.756 | 13.787 | 0.509 | 0.57 | 0.99 | 0.009 | 16.621 | 99.726 |
| Vitamin B-12 (mcg) | 0.64 | 0.38 | 0.0 | 0.0 | 0.05 | 0.0 | 1.07 | 6.42 |
| Choline (mg) | 40.1 | 73.7 | 0.3 | 0.2 | 0.9 | 0.0 | 115.1 | 690.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.05 | 0.001 | 0.0 | 0.018 | н/д | 0.151 | 0.906 |
| Threonine (g) | 0.454 | 0.164 | 0.002 | 0.001 | 0.049 | н/д | 0.669 | 4.014 |
| Isoleucine (g) | 0.476 | 0.197 | 0.001 | 0.0 | 0.085 | н/д | 0.759 | 4.554 |
| Leucine (g) | 0.816 | 0.32 | 0.002 | 0.001 | 0.131 | н/д | 1.271 | 7.626 |
| Lysine (g) | 0.9 | 0.267 | 0.002 | 0.001 | 0.114 | н/д | 1.284 | 7.704 |
| Methionine (g) | 0.234 | 0.111 | 0.001 | 0.0 | 0.036 | н/д | 0.382 | 2.292 |
| Cystine (g) | 0.121 | 0.079 | 0.001 | 0.0 | 0.007 | н/д | 0.208 | 1.248 |
| Phenylalanine (g) | 0.408 | 0.199 | 0.005 | 0.001 | 0.072 | н/д | 0.685 | 4.11 |
| Tyrosine (g) | 0.31 | 0.147 | 0.001 | 0.0 | 0.066 | н/д | 0.523 | 3.138 |
| Valine (g) | 0.529 | 0.252 | 0.002 | 0.001 | 0.091 | н/д | 0.875 | 5.25 |
| Arginine (g) | 0.673 | 0.241 | 0.002 | 0.003 | 0.052 | н/д | 0.97 | 5.82 |
| Histidine (g) | 0.416 | 0.091 | 0.001 | 0.0 | 0.048 | н/д | 0.555 | 3.33 |
| Alanine (g) | 0.68 | 0.217 | 0.002 | 0.001 | 0.039 | н/д | 0.939 | 5.634 |
| Aspartic acid (g) | 0.99 | 0.39 | 0.011 | 0.003 | 0.088 | н/д | 1.482 | 8.892 |
| Glutamic acid (g) | 1.671 | 0.493 | 0.01 | 0.008 | 0.335 | н/д | 2.516 | 15.096 |
| Glycine (g) | 0.703 | 0.126 | 0.002 | 0.001 | 0.024 | н/д | 0.855 | 5.13 |
| Proline (g) | 0.522 | 0.15 | 0.001 | 0.0 | 0.155 | н/д | 0.827 | 4.962 |
| Serine (g) | 0.431 | 0.285 | 0.003 | 0.001 | 0.08 | н/д | 0.799 | 4.794 |
| Cholesterol (mg) | 54.431 | 124.08 | 0.0 | 0.0 | 5.775 | 0.0 | 184.286 | 1105.716 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | н/д | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.909 | 0.003 | 0.001 | 1.16 | 0.001 | 8.727 | 52.362 |
| Phytosterols (mg) | н/д | н/д | 0.458 | 0.45 | н/д | 0.081 | 0.989 | 5.934 |
| Monounsaturated Fat (g) | 8.928 | 1.118 | 0.001 | 0.0 | 0.516 | 0.001 | 10.564 | 63.384 |
| Polyunsaturated (g) | 2.691 | 0.399 | 0.003 | 0.001 | 0.052 | 0.001 | 3.147 | 18.882 |