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Ингредиенты
- 4 x Egg whites 4
- 1 c. Granulated sugar 250 mL
- 2 tsp White vinegar 10 mL
- 1Â 1/2 c. Yogurt cheese 375 mL
- 2 Tbsp. Honey or possibly icing sugar 25 mL
- 1 tsp Vanilla 5 mL
- 4 c. Fresh berries 1 L
- Â Â Fresh edible flowers
Инструкции
- In large bowl, beat egg whites till light.
- Gradually add in sugar to egg whites and beat till hard. Beat in vinegar.
- Line a baking sheet with parchment paper. Spoon egg whites in small rounds and spread in loose waves. Bake in preheated 275F/140C oven for 30 to 40 min.
- Meanwhile, in a small bowl, combine yogurt cheese, honey and vanilla.
- Just before serving, spread yogurt mix over meringue. Top with berries and scatter flowers over top. Serve immediately.
- NOTES : This beautiful dessert, from More HeartSmart Cooking With Bonnie Stern, is also low in fat. If berries are not in season, try using mangoes, oranges, kiwi, bananas, or possibly caramelized apples or possibly pears. Frzn yogurt or possibly sorbet can be used as a topping instead of yogurt cheese.
- yields about 30 "tarts".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 1154 | |
| Calories from Fat 23 | 2% |
| Total Fat 2.71g | 3% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 935mg | 27% |
| Total Carbs 288.33g | 77% |
| Dietary Fiber 29.4g | 98% |
| Sugars 261.87g | 175% |
| Protein 7.81g | 12% |
