Рецепт Mini Paprika Chicken Pies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		chickpeas
50.0g 		tomatoes
67.34g 		pepper
24.4g 		half
7.5g 		paprika
3.45g 		tomatoes puree
3.91g 		potato
69.19g 		Всего в порции Всего в рецепте
Protein (g) 14.51 9.65 0.59 0.21 0.22 0.51 0.06 1.4 27.16 108.64
Total Fat (g) 6.44 3.02 0.13 0.04 0.86 0.45 0.01 0.06 11.01 44.04
Carbohydrates (g) 0.0 30.33 2.64 1.13 0.32 1.92 0.35 12.09 48.78 195.12
Ash (g) 0.7 1.24 0.34 0.1 0.05 0.24 0.05 0.75 3.47 13.88
Calories (kcal) 119.712 182.0 12.121 4.879 9.75 9.971 1.485 53.274 393.192 1572.768
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 10.68 10.68 42.72
Sucrose (g) н/д н/д 0.0 0.03 н/д 0.03 0.0 0.12 0.17 0.68
Glucose (dextrose) (g) н/д н/д 0.84 0.28 н/д 0.09 0.1 0.23 1.54 6.16
Fructose (g) н/д н/д 0.92 0.27 н/д 0.23 0.09 0.19 1.71 6.84
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.77 63.64 22.9 6.04 0.33 3.43 54.89 205.35 821.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.35 1.77 0.59 0.01 0.36 0.19 0.54 8.8 35.2
Galactose (g) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 8.7 0.8 0.4 0.0 1.3 0.1 1.5 12.8 51.2
Calcium (mg) 7.656 52.5 6.734 2.44 7.875 6.107 0.703 8.303 92.317 369.268
Iron (mg) 0.52 3.12 0.18 0.08 0.01 0.81 0.07 0.54 5.33 21.32
Magnesium (mg) 17.4 57.5 7.407 2.44 0.75 6.383 0.899 15.913 108.691 434.764
Phosphorus (mg) 121.104 183.0 16.162 4.879 7.125 11.903 1.563 39.437 385.172 1540.688
Potassium (mg) 153.12 437.5 159.596 42.691 9.75 80.868 17.154 291.279 1191.958 4767.832
Sodium (mg) 43.848 12.0 3.367 0.732 3.075 1.173 15.591 4.151 83.937 335.748
Zinc (mg) 0.56 1.72 0.11 0.03 0.04 0.14 0.01 0.2 2.81 11.24
Copper (mg) 0.028 0.425 0.04 0.017 0.001 0.021 0.011 0.076 0.62 2.48
Manganese (mg) 0.014 1.1 0.074 0.029 0.0 0.029 0.007 0.104 1.357 5.428
Selenium (mcg) 11.6 4.1 0.0 0.0 0.1 0.1 0.0 0.2 16.2 64.8
Vitamin A, IU (IU) 57.768 33.5 560.942 90.262 26.55 1819.358 19.928 1.384 2609.691 10438.764
Retinol (mcg) 16.704 0.0 0.0 0.0 7.125 0.0 0.0 0.0 23.829 95.316
Vitamin A, RAE (mcg_RAE) 17.4 1.5 28.283 4.391 7.275 90.977 1.016 0.0 150.841 603.364
Beta Carotene (mcg) 0.0 20.0 302.357 50.742 1.65 954.926 11.957 0.692 1342.323 5369.292
Vitamin E (mg) 0.22 0.41 0.36 0.09 0.02 1.03 0.08 0.01 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 850.038 0.0 2582.696 10330.784
Lutein + zeaxanthin (mcg) 0.0 0.0 82.828 83.187 0.0 453.917 0.0 5.535 625.467 2501.868
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.08 0.0 н/д 0.11 0.01 0.0 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 8.6 19.6 0.1 2.5 0.4 13.6 46.7 186.8
Thiamin (mg) 0.042 0.24 0.027 0.015 0.003 0.022 0.001 0.055 0.405 1.62
Riboflavin (mg) 0.063 0.105 0.013 0.007 0.011 0.06 0.003 0.021 0.284 1.136
Niacin (mg) 6.897 0.77 0.397 0.117 0.006 0.529 0.057 0.726 9.5 38.0
Pantothenic acid (mg) 0.557 0.795 0.061 0.024 0.022 0.061 0.017 0.208 1.745 6.98
Vitamin B-6 (mg) 0.369 0.27 0.054 0.054 0.003 0.139 0.005 0.208 1.101 4.404
Folate (mcg) 2.784 278.5 10.101 2.44 0.225 3.657 0.43 11.07 309.206 1236.824
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.26 1.04
Choline (mg) 46.7 47.6 4.5 1.3 1.4 1.8 0.7 8.4 112.4 449.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.095 0.007 0.002 0.003 н/д 0.0 0.021 0.295 1.18
Threonine (g) 0.606 0.36 0.02 0.01 0.01 н/д 0.002 0.055 1.062 4.248
Isoleucine (g) 0.738 0.415 0.013 0.005 0.014 н/д 0.001 0.055 1.241 4.964
Leucine (g) 1.065 0.685 0.02 0.01 0.022 н/д 0.002 0.083 1.887 7.548
Lysine (g) 1.204 0.645 0.02 0.01 0.018 н/д 0.002 0.09 1.989 7.956
Methionine (g) 0.39 0.125 0.007 0.002 0.005 н/д 0.0 0.021 0.55 2.2
Cystine (g) 0.188 0.13 0.007 0.002 0.002 н/д 0.0 0.021 0.35 1.4
Phenylalanine (g) 0.571 0.515 0.047 0.022 0.011 н/д 0.002 0.062 1.229 4.916
Tyrosine (g) 0.473 0.24 0.007 0.002 0.011 н/д 0.001 0.055 0.789 3.156
Valine (g) 0.71 0.405 0.013 0.01 0.015 н/д 0.001 0.083 1.237 4.948
Arginine (g) 0.898 0.91 0.013 0.007 0.008 н/д 0.001 0.069 1.907 7.628
Histidine (g) 0.438 0.265 0.007 0.002 0.006 н/д 0.001 0.035 0.754 3.016
Alanine (g) 0.828 0.415 0.02 0.01 0.008 н/д 0.002 0.042 1.324 5.296
Aspartic acid (g) 1.295 1.135 0.094 0.051 0.017 н/д 0.011 0.353 2.956 11.824
Glutamic acid (g) 2.144 1.69 0.29 0.046 0.047 н/д 0.032 0.242 4.49 17.96
Glycine (g) 0.856 0.4 0.013 0.007 0.005 н/д 0.001 0.042 1.324 5.296
Proline (g) 0.661 0.4 0.013 0.005 0.022 н/д 0.002 0.048 1.151 4.604
Serine (g) 0.508 0.485 0.02 0.012 0.012 н/д 0.002 0.062 1.101 4.404
Cholesterol (mg) 44.544 0.0 0.0 0.0 2.775 0.0 0.0 0.0 47.319 189.276
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.315 0.02 0.015 0.537 0.072 0.001 0.021 2.833 11.332
Phytosterols (mg) н/д 17.5 4.714 2.196 н/д 6.038 н/д 3.459 33.906 135.624
Monounsaturated Fat (g) 2.659 0.68 0.02 0.002 0.249 0.042 0.001 0.0 3.654 14.616
Polyunsaturated (g) 1.364 1.345 0.054 0.015 0.032 0.287 0.004 0.028 3.128 12.512