Рецепт Mini Pancakes With Strawberry Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
40.83g |
egg
0.0g |
vanilla
0.7g |
flour
20.83g |
baking powder
1.15g |
salt
0.07g |
cinnamon
0.11g |
canola oil
0.75g |
yogurt
20.42g |
strawberries
47.33g |
water
19.75g |
sugar
2.1g |
cornstarch
0.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | н/д | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.25 | 0.0 | 0.0 | 0.0 | 4.49 | 26.94 |
Total Fat (g) | 0.03 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.75 | 0.66 | 0.07 | 0.0 | 0.0 | 0.0 | 1.72 | 10.32 |
Carbohydrates (g) | 2.03 | н/д | 0.09 | 15.9 | 0.0 | 0.0 | 0.09 | 0.0 | 0.95 | 9.94 | 0.0 | 2.1 | 0.81 | 31.9 | 191.4 |
Ash (g) | 0.31 | н/д | 0.0 | 0.1 | 0.42 | 0.07 | 0.0 | 0.0 | 0.15 | 0.14 | 0.02 | 0.0 | 0.0 | 1.21 | 7.26 |
Calories (kcal) | 13.883 | н/д | 2.016 | 75.833 | 0.0 | 0.0 | 0.268 | 6.63 | 12.454 | 36.92 | 0.0 | 8.127 | 3.385 | 159.516 | 957.096 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 2.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.08 | 12.48 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 37.09 | н/д | 0.37 | 2.48 | 0.0 | 0.0 | 0.01 | 0.0 | 17.95 | 36.94 | 19.73 | 0.0 | 0.07 | 114.65 | 687.9 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.08 | н/д | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 8.81 | 0.0 | 2.1 | 0.0 | 14.08 | 84.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 51.042 | н/д | 0.077 | 3.125 | 0.0 | 0.016 | 1.086 | 0.0 | 24.704 | 5.207 | 0.593 | 0.021 | 0.018 | 85.887 | 515.322 |
Iron (mg) | 0.01 | н/д | 0.0 | 0.97 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 1.23 | 7.38 |
Magnesium (mg) | 4.492 | н/д | 0.084 | 4.583 | 0.0 | 0.001 | 0.065 | 0.0 | 2.45 | 2.84 | 0.198 | 0.0 | 0.027 | 14.739 | 88.434 |
Phosphorus (mg) | 41.242 | н/д | 0.042 | 22.5 | 0.0 | 0.0 | 0.069 | 0.0 | 19.396 | 5.68 | 0.0 | 0.0 | 0.115 | 89.044 | 534.264 |
Potassium (mg) | 63.7 | н/д | 1.036 | 22.292 | 0.0 | 0.005 | 0.467 | 0.0 | 31.646 | 46.387 | 0.0 | 0.042 | 0.027 | 165.601 | 993.606 |
Sodium (mg) | 17.15 | н/д | 0.063 | 0.417 | 314.64 | 25.839 | 0.011 | 0.0 | 9.392 | 0.473 | 0.79 | 0.0 | 0.08 | 368.854 | 2213.124 |
Zinc (mg) | 0.17 | н/д | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
Copper (mg) | 0.004 | н/д | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.002 | 0.0 | 0.0 | 0.048 | 0.288 |
Manganese (mg) | 0.0 | н/д | 0.002 | 0.142 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.118 | 0.0 | 0.0 | 0.0 | 0.281 | 1.686 |
Selenium (mcg) | 1.3 | н/д | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 9.2 | 55.2 |
Vitamin A, IU (IU) | 83.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 20.213 | 12.78 | 0.0 | 0.0 | 0.0 | 116.612 | 699.672 |
Retinol (mcg) | 24.908 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.513 | 0.0 | 0.0 | 0.0 | 0.0 | 30.421 | 182.526 |
Vitamin A, RAE (mcg_RAE) | 24.908 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 5.513 | 0.473 | 0.0 | 0.0 | 0.0 | 30.91 | 185.46 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 1.021 | 7.573 | 0.0 | 0.0 | 0.0 | 8.715 | 52.29 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
Vitamin D (IU) | 16.742 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 16.742 | 100.452 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 3.75 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 10.887 | 0.0 | 0.0 | 0.0 | 14.877 | 89.262 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.08 | н/д | н/д | 0.01 | 0.21 | н/д | н/д | н/д | н/д | 0.0 | 0.3 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | 18.8 | 112.8 |
Thiamin (mg) | 0.02 | н/д | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.009 | 0.0 | 0.0 | 0.0 | 0.201 | 1.206 |
Riboflavin (mg) | 0.074 | н/д | 0.001 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.038 | 0.0 | 0.0 | 0.0 | 0.243 | 1.458 |
Niacin (mg) | 0.037 | н/д | 0.003 | 1.229 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 0.137 | 0.0 | 0.0 | 0.0 | 1.424 | 8.544 |
Pantothenic acid (mg) | 0.147 | н/д | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.052 | 0.0 | 0.0 | 0.0 | 0.371 | 2.226 |
Vitamin B-6 (mg) | 0.016 | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.014 | 0.0 | 0.0 | 0.0 | 0.045 | 0.27 |
Folate (mcg) | 2.042 | н/д | 0.0 | 38.125 | 0.0 | 0.0 | 0.007 | 0.0 | 1.429 | 1.893 | 0.0 | 0.0 | 0.0 | 43.496 | 260.976 |
Vitamin B-12 (mcg) | 0.22 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
Choline (mg) | 6.4 | н/д | н/д | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | 13.9 | 83.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.016 | н/д | н/д | 0.027 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.005 | н/д | н/д | 0.0 | 0.052 | 0.312 |
Threonine (g) | 0.033 | н/д | н/д | 0.058 | н/д | 0.0 | 0.0 | н/д | 0.029 | 0.009 | н/д | н/д | 0.0 | 0.129 | 0.774 |
Isoleucine (g) | 0.061 | н/д | н/д | 0.075 | н/д | 0.0 | 0.0 | н/д | 0.039 | 0.005 | н/д | н/д | 0.0 | 0.18 | 1.08 |
Leucine (g) | 0.135 | н/д | н/д | 0.148 | н/д | 0.0 | 0.0 | н/д | 0.071 | 0.014 | н/д | н/д | 0.0 | 0.369 | 2.214 |
Lysine (g) | 0.102 | н/д | н/д | 0.048 | н/д | 0.0 | 0.0 | н/д | 0.063 | 0.009 | н/д | н/д | 0.0 | 0.223 | 1.338 |
Methionine (g) | 0.025 | н/д | н/д | 0.038 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.083 | 0.498 |
Cystine (g) | 0.049 | н/д | н/д | 0.046 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.101 | 0.606 |
Phenylalanine (g) | 0.061 | н/д | н/д | 0.108 | н/д | 0.0 | 0.0 | н/д | 0.039 | 0.009 | н/д | н/д | 0.0 | 0.218 | 1.308 |
Tyrosine (g) | 0.061 | н/д | н/д | 0.065 | н/д | 0.0 | 0.0 | н/д | 0.037 | 0.009 | н/д | н/д | 0.0 | 0.172 | 1.032 |
Valine (g) | 0.074 | н/д | н/д | 0.088 | н/д | 0.0 | 0.0 | н/д | 0.059 | 0.009 | н/д | н/д | 0.0 | 0.23 | 1.38 |
Arginine (g) | 0.029 | н/д | н/д | 0.088 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.009 | н/д | н/д | 0.0 | 0.146 | 0.876 |
Histidine (g) | 0.033 | н/д | н/д | 0.048 | н/д | 0.0 | 0.0 | н/д | 0.018 | 0.005 | н/д | н/д | 0.0 | 0.104 | 0.624 |
Alanine (g) | 0.041 | н/д | н/д | 0.069 | н/д | 0.0 | 0.0 | н/д | 0.031 | 0.014 | н/д | н/д | 0.0 | 0.155 | 0.93 |
Aspartic acid (g) | 0.098 | н/д | н/д | 0.092 | н/д | 0.0 | 0.0 | н/д | 0.057 | 0.057 | н/д | н/д | 0.0 | 0.304 | 1.824 |
Glutamic acid (g) | 0.274 | н/д | н/д | 0.725 | н/д | 0.0 | 0.0 | н/д | 0.139 | 0.038 | н/д | н/д | 0.0 | 1.176 | 7.056 |
Glycine (g) | 0.02 | н/д | н/д | 0.077 | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.009 | н/д | н/д | 0.0 | 0.124 | 0.744 |
Proline (g) | 0.139 | н/д | н/д | 0.25 | н/д | 0.0 | 0.0 | н/д | 0.084 | 0.009 | н/д | н/д | 0.0 | 0.483 | 2.898 |
Serine (g) | 0.069 | н/д | н/д | 0.108 | н/д | 0.0 | 0.0 | н/д | 0.045 | 0.009 | н/д | н/д | 0.0 | 0.232 | 1.392 |
Cholesterol (mg) | 0.817 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 3.471 | 20.826 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.018 |
Saturated Fat (g) | 0.02 | н/д | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.055 | 0.429 | 0.005 | 0.0 | 0.0 | 0.0 | 0.543 | 3.258 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.168 |
Monounsaturated Fat (g) | 0.008 | н/д | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.475 | 0.182 | 0.009 | 0.0 | 0.0 | 0.0 | 0.693 | 4.158 |
Polyunsaturated (g) | 0.0 | н/д | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.211 | 0.018 | 0.033 | 0.0 | 0.0 | 0.0 | 0.348 | 2.088 |