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Add a photoFrom "The Cancer Project" recipe of the week. A food processor makes this easy to make. Preheat oven to 350 degrees F. for
Mini Loaf pans sprayed with organic olive oil and lined with parchment paper. This helps to keep the loaves formed when removing from each section.
Ингредиенты
- 1/4 cup Organic Walnuts, finely chopped
- 1 small Organic sweet Vidalia onion, finely chopped
- 2-3 Organic cloves garlic, pressed
- 2 Organic celery stocks, finely chopped
- 1 Organic carrot, chopped fine
- 1/2 Organic green bell pepper, seeded and finely chopped
- 1-1/4 cups Organic rolled oats
- 2 cups Organic Quinoa, cooked
- 1-1/2 Organic bread crumbs (3 slices bread)
- 3 Tablespoons Bragg Liquid Aminos
- 1 Cup plain Organic tomato sauce or crushed tomatoes
- 2 Teaspoons Organic Dijon mustard
- 1/2 Teaspoon Organic Dried Sage
- 1/2 Teaspoon Bragg Sprinkle-24 herbs/spices seasoning
- Tomato ketchup to cover 8 small mini loaves
Инструкции
- Use a food processor to finely chop walnuts, onion, garlic, celery, carrot, and green pepper.
- Combine all ingredients in Ninja Food Processor Bowl & mix in increments.
- Preheat oven to 350 degrees F.
- Oil the mini loaf pan and fit with small rectangles of parchment paper in the 8 sections. This makes the loaves easier to remove and stay formed.
- Press the mixture into each section.
- Top with enough ketchup to cover each of the 8 loaves.
- Bake for 45 minutes.
- Let stand for at least 10 minutes before removing from pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 235 | |
| Calories from Fat 40 | 17% |
| Total Fat 4.64g | 6% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 453mg | 13% |
| Total Carbs 40.45g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.91g | 2% |
| Protein 8.7g | 14% |
