CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 970 визитов
Порций: 4

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. 1. Preheat oven to oven to 375 degrees F (190 degrees C).
  2. Lightly grease one 12-c. muffin tin.
  3. 2. In a medium bowl, combine spinach, ricotta cheese, lowfat sour cream, Parmesan cheese, and Cheddar cheese.
  4. 3. In a small mixing bowl, beat Large eggs, lowfat milk, warm sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mix into spinach mix.
  5. 4. Spoon mix into the prepared muffin tin. Bake in preheated oven for 20 to 25 min. Let stand for 5 min.
  6. Remove from muffin c.. Serve hot.
  7. Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the Large eggs to make this an even healthier treat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 304  
Calories from Fat 188 62%
Total Fat 21.1g 26%
Saturated Fat 11.54g 46%
Trans Fat 0.0g  
Cholesterol 263mg 88%
Sodium 479mg 20%
Potassium 281mg 8%
Total Carbs 6.08g 2%
Dietary Fiber 0.5g 2%
Sugars 1.8g 1%
Protein 22.63g 36%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment