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Рецепт Mini Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
39.5g 		butter
18.9g 		flour
20.83g 		eggs
32.85g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 2.15 4.13 0.0 6.45 38.7
Total Fat (g) 0.0 15.33 0.2 3.27 0.0 18.8 112.8
Carbohydrates (g) 0.0 0.01 15.9 0.25 0.0 16.16 96.96
Ash (g) 0.04 0.4 0.1 0.28 0.25 1.07 6.42
Calories (kcal) 0.0 135.513 75.833 46.98 0.0 258.327 1549.962
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.07 0.42
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 3.0 2.48 24.92 0.0 69.86 419.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.25 0.0 0.32 1.92
Galactose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 1.185 4.536 3.125 17.412 0.06 26.318 157.908
Iron (mg) 0.0 0.0 0.97 0.6 0.0 1.57 9.42
Magnesium (mg) 0.395 0.378 4.583 3.942 0.003 9.301 55.806
Phosphorus (mg) 0.0 4.536 22.5 62.75 0.0 89.786 538.716
Potassium (mg) 0.0 4.536 22.292 44.023 0.02 70.871 425.226
Sodium (mg) 1.58 108.864 0.417 45.995 96.895 253.75 1522.5
Zinc (mg) 0.0 0.02 0.15 0.36 0.0 0.53 3.18
Copper (mg) 0.004 0.0 0.029 0.033 0.0 0.066 0.396
Manganese (mg) 0.0 0.0 0.142 0.013 0.0 0.155 0.93
Selenium (mcg) 0.0 0.2 7.1 10.4 0.0 17.7 106.2
Vitamin A, IU (IU) 0.0 472.311 0.0 159.996 0.0 632.307 3793.842
Retinol (mcg) 0.0 126.819 0.0 45.666 0.0 172.485 1034.91
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 45.995 0.0 175.271 1051.626
Beta Carotene (mcg) 0.0 29.862 0.0 3.285 0.0 33.147 198.882
Vitamin E (mg) 0.0 0.44 0.01 0.32 0.0 0.77 4.62
Vitamin D (IU) 0.0 10.584 н/д 11.499 н/д 22.083 132.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 108.745 0.0 112.495 674.97
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.08 0.16 н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.165 0.023 0.0 0.189 1.134
Riboflavin (mg) 0.0 0.006 0.102 0.158 0.0 0.265 1.59
Niacin (mg) 0.0 0.008 1.229 0.023 0.0 1.26 7.56
Pantothenic acid (mg) 0.0 0.021 0.092 0.473 0.0 0.586 3.516
Vitamin B-6 (mg) 0.0 0.0 0.008 0.046 0.0 0.054 0.324
Folate (mcg) 0.0 0.567 38.125 15.441 0.0 54.133 324.798
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.42 0.0 0.46 2.76
Choline (mg) 0.0 3.6 2.2 82.5 0.0 88.2 529.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) н/д 0.002 0.027 0.056 0.0 0.085 0.51
Threonine (g) н/д 0.008 0.058 0.184 0.0 0.25 1.5
Isoleucine (g) н/д 0.009 0.075 0.22 0.0 0.305 1.83
Leucine (g) н/д 0.015 0.148 0.358 0.0 0.521 3.126
Lysine (g) н/д 0.013 0.048 0.299 0.0 0.36 2.16
Methionine (g) н/д 0.004 0.038 0.125 0.0 0.166 0.996
Cystine (g) н/д 0.002 0.046 0.089 0.0 0.136 0.816
Phenylalanine (g) н/д 0.008 0.108 0.223 0.0 0.339 2.034
Tyrosine (g) н/д 0.008 0.065 0.164 0.0 0.236 1.416
Valine (g) н/д 0.011 0.088 0.283 0.0 0.381 2.286
Arginine (g) н/д 0.006 0.088 0.269 0.0 0.363 2.178
Histidine (g) н/д 0.004 0.048 0.102 0.0 0.154 0.924
Alanine (g) н/д 0.006 0.069 0.243 0.0 0.318 1.908
Aspartic acid (g) н/д 0.011 0.092 0.437 0.0 0.54 3.24
Glutamic acid (g) н/д 0.034 0.725 0.552 0.0 1.311 7.866
Glycine (g) н/д 0.004 0.077 0.141 0.0 0.222 1.332
Proline (g) н/д 0.015 0.25 0.168 0.0 0.433 2.598
Serine (g) н/д 0.009 0.108 0.319 0.0 0.436 2.616
Cholesterol (mg) 0.0 40.635 0.0 138.97 0.0 179.605 1077.63
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.709 0.033 1.018 0.0 10.761 64.566
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 3.973 0.019 1.252 0.0 5.243 31.458
Polyunsaturated (g) 0.0 0.575 0.085 0.447 0.0 1.107 6.642