Рецепт Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tortillas
108.0g |
hummus
61.5g |
cumin
0.53g |
cilantro
0.85g |
avocado
68.0g |
queso fresco
42.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.38 | 2.99 | 0.09 | 0.02 | 1.36 | 5.1 | 19.94 | 19.94 |
| Total Fat (g) | 1.4 | 5.28 | 0.12 | 0.0 | 9.97 | 3.54 | 20.32 | 20.32 |
| Carbohydrates (g) | 60.29 | 12.37 | 0.23 | 0.03 | 5.8 | 2.3 | 81.03 | 81.03 |
| Ash (g) | н/д | н/д | 0.04 | 0.01 | н/д | н/д | 0.05 | 0.05 |
| Calories (kcal) | 284.04 | 108.855 | 1.988 | 0.196 | 108.8 | 61.669 | 565.547 | 565.547 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.32 | 39.9 | 0.04 | 0.78 | 49.8 | 31.07 | 154.91 | 154.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.17 | 0.01 | 0.01 | 0.45 | 0.14 | 1.08 | 1.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 2.5 | 0.1 | 0.0 | 4.6 | 0.0 | 14.8 | 14.8 |
| Calcium (mg) | 23.76 | 30.135 | 4.934 | 0.57 | 8.16 | 121.636 | 189.195 | 189.195 |
| Iron (mg) | 3.36 | 0.96 | 0.35 | 0.02 | 0.37 | 0.2 | 5.25 | 5.25 |
| Magnesium (mg) | 84.24 | 17.835 | 1.94 | 0.221 | 19.72 | 6.805 | 130.761 | 130.761 |
| Phosphorus (mg) | 224.64 | 67.65 | 2.645 | 0.408 | 35.36 | 82.083 | 412.786 | 412.786 |
| Potassium (mg) | 258.12 | 106.395 | 9.476 | 4.429 | 329.8 | 56.14 | 764.36 | 764.36 |
| Sodium (mg) | 525.96 | 148.83 | 0.89 | 0.391 | 4.76 | 56.14 | 736.971 | 736.971 |
| Zinc (mg) | 1.85 | 0.67 | 0.03 | 0.0 | 0.44 | 0.6 | 3.58 | 3.58 |
| Copper (mg) | 0.259 | 0.135 | 0.005 | 0.002 | 0.129 | 0.017 | 0.547 | 0.547 |
| Manganese (mg) | н/д | н/д | 0.018 | 0.004 | н/д | н/д | 0.021 | 0.021 |
| Selenium (mcg) | 48.8 | 1.5 | 0.0 | 0.0 | 0.3 | 7.5 | 58.1 | 58.1 |
| Vitamin A, IU (IU) | н/д | н/д | 6.731 | 57.358 | н/д | н/д | 64.089 | 64.089 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.208 | 47.208 | 47.208 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.339 | 2.865 | 4.76 | 48.059 | 56.023 | 56.023 |
| Beta Carotene (mcg) | 2.16 | 1.23 | 4.039 | 33.405 | 42.16 | 8.931 | 91.925 | 91.925 |
| Vitamin E (mg) | 0.52 | 0.46 | 0.02 | 0.02 | 1.41 | 0.03 | 2.46 | 2.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 117.72 | 0.615 | 2.374 | 7.353 | 184.28 | 0.0 | 312.342 | 312.342 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.2 | 6.8 | 0.0 | 11.9 | 11.9 |
| Thiamin (mg) | 0.356 | 0.055 | 0.003 | 0.001 | 0.048 | 0.009 | 0.472 | 0.472 |
| Riboflavin (mg) | 0.216 | 0.031 | 0.002 | 0.001 | 0.088 | 0.085 | 0.423 | 0.423 |
| Niacin (mg) | 4.59 | 0.246 | 0.024 | 0.009 | 1.183 | 0.034 | 6.087 | 6.087 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.005 | 0.005 |
| Vitamin B-6 (mg) | 0.184 | 0.246 | 0.002 | 0.001 | 0.177 | 0.009 | 0.619 | 0.619 |
| Folate (mcg) | 48.6 | 36.285 | 0.053 | 0.527 | 55.08 | 5.954 | 146.499 | 146.499 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.13 |
| Choline (mg) | 19.4 | 17.1 | 0.1 | 0.1 | 9.7 | 7.3 | 53.7 | 53.7 |
| Folic acid (mcg) | 25.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.92 | 25.92 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.035 | 14.035 | 14.035 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.248 | 0.701 | 0.008 | 0.0 | 1.448 | 2.207 | 4.613 | 4.613 |
| Phytosterols (mg) | н/д | н/д | 0.36 | 0.043 | н/д | н/д | 0.403 | 0.403 |
| Monounsaturated Fat (g) | 0.173 | 2.995 | 0.074 | 0.002 | 6.664 | 1.038 | 10.946 | 10.946 |
| Polyunsaturated (g) | 0.594 | 1.298 | 0.017 | 0.0 | 1.238 | 0.115 | 3.262 | 3.262 |