Рецепт Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}
Ингредиенты
- 4 whole wheat tortillas
- ¼ cup hummus
- ¼ tsp ground cumin
- 1 tbsp minced cilantro
- ½ California avocado, cut into 12 slices
- 1 ½ oz. crumbled queso fresco
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 281g | |
Calories 566 | |
Calories from Fat 183 | 32% |
Total Fat 20.32g | 25% |
Saturated Fat 4.61g | 18% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 737mg | 31% |
Potassium 764mg | 22% |
Total Carbs 81.03g | 22% |
Dietary Fiber 14.8g | 49% |
Sugars 1.08g | 1% |
Protein 19.94g | 32% |