Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound corn chickpeas
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
59.15g 		onion
18.0g 		garlic
0.65g 		carrots
14.24g 		celery
11.24g 		spinach
71.0g 		tomatoes
47.5g 		potato
39.94g 		parsley
1.81g 		chicken broth
236.59g 		elbow macaroni
29.57g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.32 0.2 0.04 0.13 0.08 2.58 0.37 0.81 0.05 2.37 3.86 н/д 20.8 83.2
Total Fat (g) 3.64 0.02 0.0 0.03 0.02 0.4 0.06 0.04 0.01 0.24 0.45 н/д 4.92 19.68
Carbohydrates (g) 0.41 1.68 0.22 1.36 0.33 2.99 1.9 6.98 0.11 0.95 22.08 н/д 39.01 156.04
Ash (g) 1.95 0.06 0.01 0.14 0.08 1.02 0.38 0.43 0.04 1.66 0.26 н/д 6.03 24.12
Calories (kcal) 78.666 7.2 0.972 5.838 1.798 20.59 8.075 30.752 0.65 16.561 109.714 н/д 280.816 1123.264
Starch (g) н/д 0.0 н/д 0.2 0.0 0.0 н/д 6.17 н/д н/д 18.47 н/д 24.84 99.36
Sucrose (g) н/д 0.18 н/д 0.51 0.01 0.17 0.0 0.07 н/д н/д 0.14 н/д 1.09 4.36
Glucose (dextrose) (g) н/д 0.35 н/д 0.08 0.06 0.17 0.52 0.13 н/д н/д 0.04 н/д 1.36 5.44
Fructose (g) н/д 0.23 н/д 0.08 0.06 0.13 0.6 0.11 н/д н/д 0.03 н/д 1.24 4.96
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.58 н/д 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.83 16.04 0.38 12.57 10.72 64.02 44.78 31.69 1.58 231.38 2.93 н/д 458.94 1835.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.76 0.01 0.67 0.21 0.46 1.13 0.31 0.02 0.0 0.79 н/д 4.36 17.44
Galactose (g) н/д 0.0 н/д 0.0 0.07 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.2 2.1 0.5 0.9 0.1 0.9 0.9 н/д 6.3 25.2
Calcium (mg) 4.14 4.14 1.181 4.699 4.495 91.59 14.725 4.793 2.491 14.195 6.21 н/д 152.659 610.636
Iron (mg) 0.63 0.04 0.01 0.04 0.02 1.34 0.46 0.31 0.11 0.47 0.98 н/д 4.42 17.68
Magnesium (mg) 11.83 1.8 0.163 1.709 1.236 53.25 5.225 9.186 0.903 2.366 15.673 н/д 103.34 413.36
Phosphorus (mg) 164.43 5.22 0.998 4.984 2.697 34.79 9.025 22.764 1.047 30.756 55.892 н/д 332.604 1330.416
Potassium (mg) 160.881 26.28 2.617 45.568 29.214 245.66 89.3 168.137 10.0 189.27 65.947 н/д 1032.873 4131.492
Sodium (mg) 715.685 0.72 0.111 9.826 8.989 52.54 67.925 2.396 1.011 373.808 1.774 н/д 1234.785 4939.14
Zinc (mg) 1.36 0.03 0.01 0.03 0.01 0.4 0.07 0.12 0.02 0.17 0.42 н/д 2.63 10.52
Copper (mg) 0.065 0.007 0.002 0.007 0.004 0.099 0.033 0.044 0.003 0.071 0.086 н/д 0.422 1.688
Manganese (mg) 0.018 0.023 0.011 0.02 0.011 0.497 0.038 0.06 0.003 0.118 0.272 н/д 1.071 4.284
Selenium (mcg) 9.7 0.1 0.1 0.0 0.0 4.3 0.0 0.1 0.0 0.0 18.7 н/д 33.1 132.4
Vitamin A, IU (IU) 2.957 0.36 0.059 2378.934 50.451 8325.46 55.575 0.799 152.053 0.0 0.0 н/д 10966.648 43866.592
Retinol (mcg) 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.183 0.0 0.0 118.904 2.472 416.06 2.85 0.0 7.599 0.0 0.0 н/д 549.068 2196.272
Beta Carotene (mcg) н/д 0.18 0.033 1179.784 30.338 4994.85 33.25 0.399 91.225 0.0 0.0 н/д 6330.059 25320.236
Vitamin E (mg) н/д 0.0 0.0 0.09 0.03 2.06 0.32 0.0 0.01 0.0 0.03 н/д 2.56 10.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.142 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 н/д 1314.467 5257.868
Lutein + zeaxanthin (mcg) н/д 0.72 0.104 36.454 31.799 8982.21 40.85 3.195 100.376 0.0 5.323 н/д 9201.031 36804.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.1 0.02 0.0 0.01 н/д 0.26 н/д 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.4 1.3 0.2 0.8 0.3 3.9 4.4 7.9 2.4 16.6 0.0 н/д 51.3 205.2
Thiamin (mg) 0.313 0.009 0.001 0.01 0.002 0.064 0.024 0.032 0.002 0.0 0.263 н/д 0.72 2.88
Riboflavin (mg) 0.112 0.005 0.001 0.009 0.007 0.156 0.029 0.012 0.002 0.024 0.118 н/д 0.474 1.896
Niacin (mg) 1.496 0.022 0.005 0.14 0.036 0.362 0.337 0.419 0.024 1.207 2.123 н/д 6.17 24.68
Pantothenic acid (mg) 0.39 0.022 0.004 0.038 0.028 0.064 0.057 0.12 0.007 0.024 0.127 н/д 0.881 3.524
Vitamin B-6 (mg) 0.136 0.022 0.008 0.02 0.008 0.121 0.052 0.12 0.002 0.024 0.041 н/д 0.553 2.212
Folate (mcg) 2.366 3.42 0.02 2.706 4.045 102.95 3.8 6.39 2.744 0.0 70.087 н/д 198.527 794.108
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 н/д 0.5 2.0
Choline (mg) н/д 1.1 0.2 1.3 0.7 15.7 3.3 4.8 0.2 н/д 4.5 н/д 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 н/д 64.764 259.056
Tryptophan (g) н/д 0.002 0.0 0.001 0.001 0.071 0.005 0.012 0.001 н/д 0.056 н/д 0.15 0.6
Threonine (g) н/д 0.004 0.001 0.027 0.002 0.156 0.019 0.032 0.002 н/д 0.136 н/д 0.379 1.516
Isoleucine (g) н/д 0.002 0.001 0.011 0.002 0.092 0.01 0.032 0.002 н/д 0.151 н/д 0.304 1.216
Leucine (g) н/д 0.005 0.002 0.014 0.003 0.142 0.014 0.048 0.004 н/д 0.293 н/д 0.526 2.104
Lysine (g) н/д 0.007 0.002 0.014 0.003 0.178 0.014 0.052 0.003 н/д 0.089 н/д 0.362 1.448
Methionine (g) н/д 0.0 0.001 0.003 0.001 0.036 0.005 0.012 0.001 н/д 0.044 н/д 0.102 0.408
Cystine (g) н/д 0.0 0.0 0.011 0.0 0.021 0.005 0.012 0.0 н/д 0.077 н/д 0.127 0.508
Phenylalanine (g) н/д 0.005 0.001 0.009 0.002 0.149 0.014 0.036 0.003 н/д 0.198 н/д 0.418 1.672
Tyrosine (g) н/д 0.002 0.001 0.006 0.001 0.156 0.01 0.032 0.001 н/д 0.071 н/д 0.279 1.116
Valine (g) н/д 0.004 0.002 0.01 0.003 0.128 0.01 0.048 0.003 н/д 0.174 н/д 0.382 1.528
Arginine (g) н/д 0.018 0.004 0.013 0.002 0.341 0.01 0.04 0.002 н/д 0.139 н/д 0.569 2.276
Histidine (g) н/д 0.002 0.001 0.006 0.001 0.036 0.01 0.02 0.001 н/д 0.089 н/д 0.164 0.656
Alanine (g) н/д 0.004 0.001 0.016 0.002 0.156 0.014 0.024 0.004 н/д 0.13 н/д 0.351 1.404
Aspartic acid (g) н/д 0.016 0.003 0.027 0.013 0.305 0.076 0.204 0.005 н/д 0.183 н/д 0.834 3.336
Glutamic acid (g) н/д 0.047 0.005 0.053 0.01 0.362 0.228 0.14 0.005 н/д 1.36 н/д 2.21 8.84
Glycine (g) н/д 0.005 0.001 0.007 0.002 0.156 0.01 0.024 0.003 н/д 0.13 н/д 0.339 1.356
Proline (g) н/д 0.002 0.001 0.007 0.002 0.142 0.01 0.028 0.004 н/д 0.464 н/д 0.659 2.636
Serine (g) н/д 0.004 0.001 0.007 0.002 0.121 0.014 0.036 0.003 н/д 0.183 н/д 0.371 1.484
Cholesterol (mg) 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 41.995 167.98
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.988 0.007 0.001 0.006 0.004 0.028 0.01 0.012 0.002 0.071 0.083 н/д 1.212 4.848
Phytosterols (mg) н/д 2.7 н/д н/д 0.674 н/д н/д 1.997 0.09 н/д н/д н/д 5.461 21.844
Monounsaturated Fat (g) 1.573 0.002 0.0 0.001 0.003 0.0 0.01 0.0 0.005 0.118 0.05 н/д 1.763 7.052
Polyunsaturated (g) 0.461 0.004 0.002 0.017 0.009 0.057 0.024 0.016 0.002 0.047 0.166 н/д 0.804 3.216