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Рецепт Minestrone; Snow? Menu of the Week

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Ингредиенты

  • 1 onion
  • 2 carrots
  • 2 ribs celery
  • 3 cloves garlic
  • 2 cups cabbage
  • 2 cups whole tomatoes (15oz, 450gr)
  • 1 cup tomato sauce (8oz, 225)
  • 15oz (450gr) red kidney beans
  • 15oz, (450gr) white kidney beans
  • 1 slice ham, 8oz, (250 gr) regular old pink deli or baked ham
  • 4oz (125gr) spinach
  • 1 quart (litre) chicken stock
  • 1 tsp basil
  • 1 tsp oregano
  • spaghetti, 2oz, (60gr) a 'bunch' about 2/3" (2cm) in diameter - or less

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1038g
Calories 490  
Calories from Fat 24 5%
Total Fat 2.81g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1555mg 65%
Potassium 2651mg 76%
Total Carbs 103.87g 28%
Dietary Fiber 20.4g 68%
Sugars 34.95g 23%
Protein 19.75g 32%
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