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Ингредиенты
- 1 onion
- 2 carrots
- 2 ribs celery
- 3 cloves garlic
- 2 cups cabbage
- 2 cups whole tomatoes (15oz, 450gr)
- 1 cup tomato sauce (8oz, 225)
- 15oz (450gr) red kidney beans
- 15oz, (450gr) white kidney beans
- 1 slice ham, 8oz, (250 gr) regular old pink deli or baked ham
- 4oz (125gr) spinach
- 1 quart (litre) chicken stock
- 1 tsp basil
- 1 tsp oregano
- spaghetti, 2oz, (60gr) a 'bunch' about 2/3" (2cm) in diameter - or less
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1038g | |
| Calories 490 | |
| Calories from Fat 24 | 5% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1555mg | 65% |
| Potassium 2651mg | 76% |
| Total Carbs 103.87g | 28% |
| Dietary Fiber 20.4g | 68% |
| Sugars 34.95g | 23% |
| Protein 19.75g | 32% |
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