Рецепт Minestrone; Snow? Menu of the Week
Ингредиенты
- 1 onion
- 2 carrots
- 2 ribs celery
- 3 cloves garlic
- 2 cups cabbage
- 2 cups whole tomatoes (15oz, 450gr)
- 1 cup tomato sauce (8oz, 225)
- 15oz (450gr) red kidney beans
- 15oz, (450gr) white kidney beans
- 1 slice ham, 8oz, (250 gr) regular old pink deli or baked ham
- 4oz (125gr) spinach
- 1 quart (litre) chicken stock
- 1 tsp basil
- 1 tsp oregano
- spaghetti, 2oz, (60gr) a 'bunch' about 2/3" (2cm) in diameter - or less
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1038g | |
Calories 490 | |
Calories from Fat 24 | 5% |
Total Fat 2.81g | 4% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1555mg | 65% |
Potassium 2651mg | 76% |
Total Carbs 103.87g | 28% |
Dietary Fiber 20.4g | 68% |
Sugars 34.95g | 23% |
Protein 19.75g | 32% |