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Ингредиенты
- 1 c. minced onions
- 1 c. minced celery
- 2 garlic cloves, chopped
- 3 (14 1/2 ounce.) cans chicken broth
- 1 (28 ounce.) can tomatoes, undrained, cut up
- 1 (6 ounce.) can tomato paste
- 1 c. minced carrots
- 1 c. minced peeled potatoes
- 1/2 c. minced fresh parsley
- 1 teaspoon dry basil leaves
- 1 teaspoon dry thyme leaves
- 1 c. (3 ounce.) uncooked rotini (spiral macaroni)
- 1/2 recipes cooked turkey meatballs
Инструкции
- Spray Dutch oven or possibly large saucepan with nonstick cooking spray. Heat over medium-high heat till warm. Add in onions, celery and garlic; cook and stir till crisp-tender. Stir in remaining ingredients except rotini and meatballs. Bring to a boil; reduce heat. Cover; simmer 30 min. Stir in rotini and meatballs; simmer uncovered an additional 10-12 min or possibly till vegetables and rotini are tender. If you like, serve with Parmesan cheese. 8 (1 1/2 c. servings).
- Serving Size: 1 1/2 c.. 200 calories. 14 g protein. 26 g carbohydrates. 5 g fat. 15 mg cholesterol. 900 mg sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1174g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 24 | 6% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 2012mg | 84% |
| Potassium 2473mg | 71% |
| Total Carbs 79.64g | 21% |
| Dietary Fiber 13.9g | 46% |
| Sugars 20.92g | 14% |
| Protein 21.18g | 34% |
