Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Four-to-Six servings)
3 x to 4 stalks of destringed celery, minced
1 x to 2 carrots, diced
5 x to 6 small potatoes (or possibly more to taste), coarse diced
1 x 1-lb. can stewed tomatoes with peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		bell pepper
48.79g 		bacon fat
12.9g 		sherry
118.0g 		tomatoes
0.0g 		chicken broth
709.76g 		clams
850.0g 		clams
425.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.42 0.0 0.24 н/д 7.1 3.4 1.7 14.34 14.34
Total Fat (g) 0.14 0.08 12.84 0.0 н/д 0.71 0.17 0.09 14.02 14.02
Carbohydrates (g) 12.61 2.26 0.0 16.15 н/д 2.84 0.85 0.43 35.14 35.14
Ash (g) 0.47 0.21 0.06 н/д н/д 4.97 15.3 7.65 28.67 28.67
Calories (kcal) 54.0 9.758 115.584 188.8 н/д 49.683 17.0 8.5 443.325 443.325
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 0.05 н/д н/д н/д н/д н/д н/д 1.39 1.39
Glucose (dextrose) (g) 2.66 0.57 н/д н/д н/д н/д н/д н/д 3.23 3.23
Fructose (g) 1.74 0.55 н/д н/д н/д н/д н/д н/д 2.29 2.29
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.1 н/д 0.0 0.0 0.0 18.1 18.1
Water (g) 120.3 45.81 0.0 83.2 н/д 694.15 830.45 415.23 2189.13 2189.13
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.17 0.0 9.18 н/д 0.0 0.0 0.0 16.08 16.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.0 0.0 н/д 2.8 0.0 0.0 6.0 6.0
Calcium (mg) 31.05 4.879 0.0 9.44 н/д 42.586 110.5 55.25 253.705 253.705
Iron (mg) 0.28 0.17 0.0 0.28 н/д 1.42 2.55 1.28 5.98 5.98
Magnesium (mg) 13.5 4.879 0.0 10.62 н/д 7.098 93.5 46.75 176.347 176.347
Phosphorus (mg) 39.15 9.758 0.0 10.62 н/д 92.269 969.0 484.5 1605.297 1605.297
Potassium (mg) 197.1 85.383 0.0 108.56 н/д 567.808 1266.5 633.25 2858.601 2858.601
Sodium (mg) 5.4 1.464 19.35 10.62 н/д 1121.421 1827.5 913.75 3899.505 3899.505
Zinc (mg) 0.23 0.06 0.01 0.08 н/д 0.5 0.85 0.43 2.16 2.16
Copper (mg) 0.054 0.034 0.0 0.059 н/д 0.213 3.315 1.658 5.333 5.333
Manganese (mg) 0.176 0.059 н/д н/д н/д 0.355 0.595 0.298 1.481 1.481
Selenium (mcg) 0.7 0.0 0.0 0.6 н/д 0.0 34.9 17.4 53.5 53.5
Vitamin A, IU (IU) 2.7 180.523 0.0 н/д н/д 0.0 255.0 127.5 565.723 565.723
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 76.5 38.25 114.75 114.75
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 н/д 0.0 76.5 38.25 123.532 123.532
Beta Carotene (mcg) 1.35 101.483 0.0 0.0 н/д 0.0 0.0 0.0 102.833 102.833
Vitamin E (mg) 0.03 0.18 0.08 0.0 н/д 0.0 2.64 1.32 4.24 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 166.374 0.0 0.0 н/д 0.0 0.0 0.0 171.774 171.774
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.09 0.04 0.13 0.13
Vitamin C (mg) 10.0 39.2 0.0 0.0 н/д 49.7 8.5 4.3 111.7 111.7
Thiamin (mg) 0.068 0.029 0.0 0.024 н/д 0.0 0.085 0.043 0.248 0.248
Riboflavin (mg) 0.041 0.015 0.0 0.024 н/д 0.071 0.17 0.085 0.405 0.405
Niacin (mg) 0.162 0.234 0.0 0.248 н/д 3.62 1.53 0.765 6.559 6.559
Pantothenic acid (mg) 0.162 0.049 0.0 н/д н/д 0.071 0.34 0.17 0.792 0.792
Vitamin B-6 (mg) 0.162 0.107 0.0 0.0 н/д 0.071 0.085 0.043 0.468 0.468
Folate (mcg) 25.65 4.879 0.0 0.0 н/д 0.0 17.0 8.5 56.029 56.029
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.28 42.5 21.25 64.03 64.03
Choline (mg) 8.2 2.7 5.4 5.9 н/д н/д 110.5 55.3 188.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 н/д н/д н/д н/д н/д н/д 0.018 0.018
Threonine (g) 0.027 0.02 н/д н/д н/д н/д 0.0 0.0 0.047 0.047
Isoleucine (g) 0.014 0.01 н/д н/д н/д н/д 0.0 0.0 0.023 0.023
Leucine (g) 0.041 0.02 н/д н/д н/д н/д 0.0 0.0 0.06 0.06
Lysine (g) 0.054 0.02 н/д н/д н/д н/д 0.0 0.0 0.074 0.074
Methionine (g) 0.0 0.005 н/д н/д н/д н/д н/д н/д 0.005 0.005
Cystine (g) 0.0 0.005 н/д н/д н/д н/д н/д н/д 0.005 0.005
Phenylalanine (g) 0.041 0.044 н/д н/д н/д н/д 0.0 0.0 0.084 0.084
Tyrosine (g) 0.014 0.005 н/д н/д н/д н/д 0.0 0.0 0.018 0.018
Valine (g) 0.027 0.02 н/д н/д н/д н/д 0.0 0.0 0.047 0.047
Arginine (g) 0.135 0.015 н/д н/д н/д н/д 0.0 0.0 0.15 0.15
Histidine (g) 0.014 0.005 н/д н/д н/д н/д 0.0 0.0 0.018 0.018
Alanine (g) 0.027 0.02 н/д н/д н/д н/д 0.085 0.043 0.174 0.174
Aspartic acid (g) 0.122 0.102 н/д н/д н/д н/д 0.0 0.0 0.224 0.224
Glutamic acid (g) 0.351 0.093 н/д н/д н/д н/д 0.17 0.085 0.699 0.699
Glycine (g) 0.041 0.015 н/д н/д н/д н/д 0.0 0.0 0.055 0.055
Proline (g) 0.014 0.01 н/д н/д н/д н/д н/д н/д 0.023 0.023
Serine (g) 0.027 0.024 н/д н/д н/д н/д 0.0 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 12.255 0.0 н/д 0.0 25.5 12.75 50.505 50.505
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.029 5.031 0.0 н/д 0.213 0.0 0.0 5.327 5.327
Phytosterols (mg) 20.25 4.391 н/д н/д н/д н/д н/д н/д 24.641 24.641
Monounsaturated Fat (g) 0.014 0.005 5.788 0.0 н/д 0.355 0.0 0.0 6.161 6.161
Polyunsaturated (g) 0.027 0.029 1.437 0.0 н/д 0.142 0.085 0.043 1.763 1.763