Рецепт Milton House Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		flour
20.83g 		eggs
16.43g 		milk
40.67g 		bread crumbs
54.0g 		oil
18.17g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.15 2.07 1.37 7.21 0.0 0.04 23.49 140.94
Total Fat (g) 0.57 0.2 1.63 0.39 2.86 18.17 0.0 23.83 142.98
Carbohydrates (g) 0.0 15.9 0.13 2.03 38.87 0.0 0.17 57.09 342.54
Ash (g) 0.47 0.1 0.14 0.31 1.55 0.0 0.01 2.57 15.42
Calories (kcal) 50.765 75.833 23.49 17.08 213.3 160.593 0.775 541.836 3251.016
Starch (g) н/д н/д н/д н/д 32.22 н/д н/д 32.22 193.32
Sucrose (g) н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 0.0 0.98 н/д н/д 1.02 6.12
Fructose (g) н/д н/д 0.02 0.0 1.33 н/д н/д 1.35 8.1
Lactose (g) н/д н/д 0.02 2.11 0.0 н/д н/д 2.13 12.78
Maltose (g) н/д н/д 0.02 0.0 1.04 н/д н/д 1.05 6.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.48 12.46 36.57 3.52 0.0 0.02 89.54 537.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.13 2.11 3.35 0.0 0.06 5.7 34.2
Galactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.4 0.0 0.0 3.0 18.0
Calcium (mg) 5.077 3.125 8.706 48.393 98.82 0.0 0.187 164.308 985.848
Iron (mg) 0.33 0.97 0.3 0.01 2.61 0.0 0.01 4.23 25.38
Magnesium (mg) 12.922 4.583 1.971 4.473 23.22 0.0 0.135 47.305 283.83
Phosphorus (mg) 90.454 22.5 31.375 38.633 89.1 0.0 0.973 273.035 1638.21
Potassium (mg) 117.683 22.292 22.012 61.0 105.84 0.0 2.569 331.395 1988.37
Sodium (mg) 29.998 0.417 22.997 17.893 395.28 0.0 0.061 466.646 2799.876
Zinc (mg) 0.37 0.15 0.18 0.17 0.78 0.0 0.01 1.66 9.96
Copper (mg) 0.018 0.029 0.016 0.004 0.14 0.0 0.0 0.209 1.254
Manganese (mg) 0.009 0.142 0.007 0.0 0.497 н/д 0.001 0.656 3.936
Selenium (mcg) 8.2 7.1 5.2 1.3 13.6 0.0 0.1 35.5 213.0
Vitamin A, IU (IU) 9.692 0.0 79.998 79.707 0.0 0.0 0.0 169.396 1016.376
Retinol (mcg) 2.769 0.0 22.833 23.587 0.0 0.0 0.0 49.189 295.134
Vitamin A, RAE (mcg_RAE) 2.769 0.0 22.997 23.587 0.0 0.0 0.0 49.353 296.118
Beta Carotene (mcg) 0.0 0.0 1.643 0.813 0.0 0.0 0.0 2.456 14.736
Vitamin E (mg) 0.06 0.01 0.16 0.0 0.04 1.67 0.0 1.95 11.7
Vitamin D (IU) н/д н/д 5.749 21.147 н/д н/д н/д 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 54.372 0.0 0.0 0.0 0.0 58.122 348.732
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.02 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.08 0.08 0.0 0.41 н/д 0.0 0.59 3.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.6
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.032 0.165 0.011 0.008 0.524 0.0 0.001 0.741 4.446
Riboflavin (mg) 0.042 0.102 0.079 0.077 0.216 0.0 0.0 0.516 3.096
Niacin (mg) 5.164 1.229 0.011 0.037 3.58 0.0 0.002 10.023 60.138
Pantothenic acid (mg) 0.378 0.092 0.237 0.146 0.297 0.0 н/д 1.15 6.9
Vitamin B-6 (mg) 0.254 0.008 0.023 0.016 0.065 0.0 0.007 0.373 2.238
Folate (mcg) 1.846 38.125 7.721 2.033 57.78 0.0 0.005 107.51 645.06
Vitamin B-12 (mcg) 0.18 0.0 0.21 0.18 0.19 0.0 0.0 0.76 4.56
Choline (mg) 33.9 2.2 41.2 7.2 7.9 н/д 0.2 92.5 555.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 44.28 0.0 0.0 76.363 458.178
Tryptophan (g) 0.125 0.027 0.028 0.016 0.086 0.0 0.001 0.283 1.698
Threonine (g) 0.452 0.058 0.092 0.037 0.232 0.0 0.001 0.872 5.232
Isoleucine (g) 0.563 0.075 0.11 0.077 0.292 0.0 0.002 1.118 6.708
Leucine (g) 0.798 0.148 0.179 0.155 0.518 0.0 0.002 1.801 10.806
Lysine (g) 0.905 0.048 0.149 0.118 0.232 0.0 0.001 1.453 8.718
Methionine (g) 0.295 0.038 0.062 0.033 0.124 0.0 0.001 0.553 3.318
Cystine (g) 0.138 0.046 0.044 0.049 0.151 0.0 0.0 0.429 2.574
Phenylalanine (g) 0.425 0.108 0.112 0.069 0.356 0.0 0.001 1.071 6.426
Tyrosine (g) 0.36 0.065 0.082 0.057 0.216 0.0 0.001 0.78 4.68
Valine (g) 0.531 0.088 0.141 0.089 0.324 0.0 0.002 1.175 7.05
Arginine (g) 0.641 0.088 0.135 0.041 0.297 0.0 0.004 1.205 7.23
Histidine (g) 0.332 0.048 0.051 0.033 0.162 0.0 0.001 0.626 3.756
Alanine (g) 0.581 0.069 0.122 0.045 0.259 0.0 0.001 1.077 6.462
Aspartic acid (g) 0.951 0.092 0.218 0.126 0.416 0.0 0.003 1.806 10.836
Glutamic acid (g) 1.597 0.725 0.276 0.317 2.225 0.0 0.005 5.145 30.87
Glycine (g) 0.521 0.077 0.071 0.024 0.265 0.0 0.001 0.959 5.754
Proline (g) 0.438 0.25 0.084 0.146 0.74 0.0 0.001 1.659 9.954
Serine (g) 0.365 0.108 0.159 0.085 0.356 0.0 0.001 1.075 6.45
Cholesterol (mg) 26.767 0.0 69.485 2.033 0.0 0.0 0.0 98.285 589.71
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.469 н/д 0.483 2.898
Saturated Fat (g) 0.152 0.033 0.509 0.256 0.648 1.35 0.0 2.949 17.694
Phytosterols (mg) н/д н/д н/д н/д 4.32 45.417 0.019 49.755 298.53
Monounsaturated Fat (g) 0.138 0.019 0.626 0.114 0.551 4.129 0.0 5.577 33.462
Polyunsaturated (g) 0.129 0.085 0.223 0.016 1.112 11.834 0.001 13.401 80.406