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Ингредиенты
- 1 can Fat-Free Sweetened Condensed Lowfat milk
- 6 Tbsp. lemon juice
- 1 lrg (20 ounce) can crushed pineapple, liquid removed
- 1/3 c. minced pecans or possibly walnuts
- 1 x (8 ounce) container fat-free non-dairy whipped topping
- 2 x reduced-fat graham cracker pie crusts
Инструкции
- Mix lowfat milk with lemon juice using wire whisk. Stir till thickened. Add in pineapple & whipped topping. Mix well, then pour into 2 graham cracker pie shells. Sprinkle with minced pecans. Refrigeratefor 1 hour. 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 348 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.44g | 17% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 141mg | 6% |
| Potassium 326mg | 9% |
| Total Carbs 51.53g | 14% |
| Dietary Fiber 0.4g | 1% |
| Sugars 47.31g | 32% |
| Protein 7.14g | 11% |
