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Millet Dosa (Crepe) Wraps
by
Mini
Текущий рейтинг: 4.0
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%20Wraps%3C/p%3E%3Cp%3EBeing%20summer%20time,%20my%20son%20needs%20packed%20lunches%20for%20his%20summer%20camp,%20so%20for%20me%20it%20is%20also%20the%20time%20when%20I%20have%20to%20come%20up%20with%20new%20lunchbox%20ideas.%20I%20want%20to%20send%20him%20food%20that%20is%20satisfying,%20nutritious,%20interesting%20for%20him,%20and%20at%20the%20same%20time%20should%20have%20the%20convenience%20of%20an%20easy%20packed%20lunch.%20So%20here%20is%20something%20new%20that%20I%20have%20added%20to%20that%20menu.%3C/p%3E%3Cp%3EI%20used%20to%20send%20him%20Chapati%20wraps%20(whole%20wheat%20rotis)%20in%20previous%20years.%20These%20days%20we%20are%20trying%20to%20avoid%20gluten%20from%20our%20diet%20as%20much%20as%20possible,%20so%20I%20wanted%20to%20substitute%20the%20whole%20wheat%20chapatis%20with%20a%20gluten%20free%20option.%20This%20is%20basically%20dosa%20wraps,%20just%20that%20the%20dosa%20is%20made%20with%20millet%20as%20it%20provides%20firmness%20to%20the%20dosa,%20which%20is%20essential%20for%20a%20wrap,%20along%20with%20all%20the%20nutritional%20benefits%20of%20millet.%3C/p%3E%3Cp%3EI%20generally%20make%20a%20spread%20or%20chutney,%20and%20add%20some%20greens,%20or%20roasted%20veggies%20to%20make%20my%20wrap.%20I%20am%20adding%20the%20basic%20spread%20and%20greens%20recipe%20below,%20but%20this%20can%20really%20be%20customized.%20Spinach%20generally%20goes%20very%20well%20with%20this%20wrap,%20it%20can%20be%20added%20to%20the%20spread%20as%20well%20as%20to%20the%20wrap.%20Wilted%20kale%20or%20fenugreek%20(methi)%20leaves%20would%20be%20great%20too.%3C/p%3E%3Cp%3EMillet%20Dosa%20(Crepe):%3C/p%3E%3Cp%3EPearl%20Millet%20-%201/2%20cup%3C/p%3E%3Cp%3EIdli%20rice%20-%202%20Tbs.%3C/p%3E%3Cp%3EBrown%20rice%20-%202%20Tbs.%3C/p%3E%3Cp%3EWhole%20urud%20-%203%20Tbs.%3C/p%3E%3Cp%3EMethi%20seeds%20-%201%20Tbs.%3C/p%3E%3Cp%3ESoak%20urud%20and%20methi%20seeds%20together%20and%20millet%20and%20rice%20together%20for%203-4%20hours.%3C/p%3E%3Cp%3EDrain%20urud/methi%20and%20grind%20in%20a%20wet%20grinder%20or%20blender%20by%20sprinkling%20very%20little%20water.%20Grind%20till%20very%20fine%20and%20transfer%20to%20a%20bowl.%3C/p%3E%3Cp%3EDrain%20millet/rice%20and%20grind%20by%20sprinkling%20water.%20Grind%20till%20you%20get%20a%20fine%20batter.%20Add%20to%20the%20ground%20urud%20and%20mix%20well.%3C/p%3E%3Cp%3EAdd%20extra%20water%20if%20needed%20and%20salt%20and%20keep%20aside%20for%206-8%20hours%20for%20fermentation.%3C/p%3E%3Cp%3EYou%20will%20know%20if%20fermented%20just%20enough,%20when%20the%20batter%20has%20risen%20to%20about%20an%20inch%20from%20the%20original%20level.%3C/p%3E%3Cp%3EWhen%20ready%20to%20make,%20you%20could%20add%20extra%20water%20if%20needed,%20you%20need%20pancake%20batter%20consistency.%3C/p%3E%3Cp%3EHeat%20the%20griddle,%20wipe%20with%20a%20little%20coconut%20oil%20and%20spread%20about%201/4%20cup%20of%20batter%20and%20spread%20it%20like%20a%20dosa/crepe.%3C/p%3E%3Cp%3EWhen%20you%20feel%20that%20the%20dosa/crepe%20is%20nice%20and%20firm%20(in%20about%2030%20seconds)%20slowly%20lift%20from%20all%20sides%20and%20flip.%20Cook%20for%20about%2030%20seconds%20more%20on%20the%20other%20side.%3C/p%3E%3Cp%3ERepeat%20with%20the%20remaining%20batter.%20Wipe%20griddle%20with%20coconut%20oil%20in%20between%20each%20dosa/crepe.%3C/p%3E%3Cp%3EThis%20will%20make%20about%208%20dosas/crepes.%3C/p%3E%3Cp%3EHeat%20coconut%20oil%20and%20saute%20onion%20till%20the%20raw%20smell%20goes%20away.%3C/p%3E%3Cp%3EAdd%20green%20peas%20(if%20using)%20and%20cook%20for%20a%20minute%20or%20so%20(they%20cook%20really%20fast).%3C/p%3E%3Cp%3EAdd%20chopped%20greens%20and%20stir%20quickly%20so%20that%20the%20greens%20just%20wilt%20and%20remove%20from%20flame.%3C/p%3E){kind=link}