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Ингредиенты
- 9 ounce Puff pastry Little flour
- 1 x Egg yolk
- 1/2 pt Lowfat milk
- 1 x Vanilla pod
- 1/2 x Orange, zest of
- 2 x Yolks
- 2 ounce Caster sugar
- 1 ounce Plain flour Selection of seasonal fruits, (strawberries, raspberries, blueberries etc)
- 2 Tbsp. Orange liquor Mint to garnish Icing sugar to dust
Инструкции
- Roll out the pastry. Cut the sheet into quarters and mark each quarter with the egg yolk. Bake at 180C till well risen and golden.
- Boil the lowfat milk with the vanilla and zest. Mix the yolks, sugar and flour together. Pour on the lowfat milk. Whisk, pour the mix back into the pan and boil for 1 minute till thickened. Cut the pastry quarters in half, add in a dollop of the orange mix. Add in a selection of fruits. Lace with liquor and garnish with mint and icing sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 525g | |
| Calories 1591 | |
| Calories from Fat 958 | 60% |
| Total Fat 106.48g | 133% |
| Saturated Fat 28.62g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 333mg | 111% |
| Sodium 755mg | 31% |
| Potassium 550mg | 16% |
| Total Carbs 128.18g | 34% |
| Dietary Fiber 3.8g | 13% |
| Sugars 14.72g | 10% |
| Protein 30.97g | 50% |
