Рецепт Milagu Kuzhambu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery, a pinch

Salt to taste

1.5 tsp Milagu | Peppercorns

2 tsp Dhaniya | Coriander seeds

2 tsp Kadalai Parupu | Channa Dal

4-5 Varamilaga | Red Chillies

Tempering

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 30.74g	water 474.0g	salt 0.0g	roast 24.08g	sesame oil 40.8g	mustard 3.3g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.0	н/д	6.2	0.0	0.82	7.36	7.36
Total Fat (g)	0.09	0.0	н/д	2.82	40.8	0.95	44.67	44.67
Carbohydrates (g)	2.86	0.0	н/д	0.0	0.0	1.15	4.02	4.02
Ash (g)	0.09	0.47	н/д	0.26	0.0	0.15	0.98	0.98
Calories (kcal)	8.915	0.0	н/д	52.014	360.672	15.477	437.077	437.077
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	27.35	473.53	н/д	14.83	0.0	0.23	515.93	515.93
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	0.0	н/д	0.0	0.0	0.22	0.99	0.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.9	0.0	н/д	0.0	0.0	0.5	1.3	1.3
Calcium (mg)	7.992	14.22	н/д	1.686	0.0	17.193	41.091	41.091
Iron (mg)	0.18	0.0	н/д	0.66	0.0	0.33	1.18	1.18
Magnesium (mg)	2.459	4.74	н/д	5.779	0.0	9.834	22.813	22.813
Phosphorus (mg)	4.918	0.0	н/д	51.532	0.0	27.753	84.204	84.204
Potassium (mg)	42.421	0.0	н/д	72.001	0.0	22.506	136.928	136.928
Sodium (mg)	0.615	18.96	н/д	16.134	0.0	0.165	35.874	35.874
Zinc (mg)	0.02	0.05	н/д	2.1	0.0	0.19	2.36	2.36
Copper (mg)	0.012	0.047	н/д	0.026	0.0	0.014	0.1	0.1
Manganese (mg)	0.009	0.0	н/д	0.0	н/д	0.058	0.068	0.068
Selenium (mcg)	0.1	0.0	н/д	4.8	0.0	4.4	9.3	9.3
Vitamin A, IU (IU)	6.763	0.0	н/д	0.0	0.0	2.046	8.809	8.809
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.307	0.0	н/д	0.0	0.0	0.099	0.406	0.406
Beta Carotene (mcg)	0.922	0.0	н/д	0.0	0.0	1.221	2.143	2.143
Vitamin E (mg)	0.05	0.0	н/д	0.04	0.57	0.1	0.75	0.75
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	0.0	н/д	0.0	0.0	14.784	18.165	18.165
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.62	0.62	0.62
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Vitamin C (mg)	16.3	0.0	н/д	0.0	0.0	0.1	16.4	16.4
Thiamin (mg)	0.012	0.0	н/д	0.029	0.0	0.018	0.059	0.059
Riboflavin (mg)	0.006	0.0	н/д	0.055	0.0	0.013	0.074	0.074
Niacin (mg)	0.031	0.0	н/д	0.905	0.0	0.26	1.197	1.197
Pantothenic acid (mg)	0.058	0.0	н/д	0.0	0.0	н/д	0.058	0.058
Vitamin B-6 (mg)	0.025	0.0	н/д	0.092	0.0	0.014	0.13	0.13
Folate (mcg)	3.381	0.0	н/д	1.926	0.0	2.508	7.816	7.816
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.85	0.0	0.0	0.85	0.85
Choline (mg)	1.6	0.0	н/д	23.6	0.1	4.0	29.3	29.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.067	0.0	0.017	0.085	0.085
Threonine (g)	н/д	н/д	н/д	0.287	0.0	0.036	0.323	0.323
Isoleucine (g)	н/д	н/д	н/д	0.32	0.0	0.036	0.356	0.356
Leucine (g)	н/д	н/д	н/д	0.547	0.0	0.059	0.605	0.605
Lysine (g)	н/д	н/д	н/д	0.58	0.0	0.05	0.631	0.631
Methionine (g)	н/д	н/д	н/д	0.176	0.0	0.016	0.192	0.192
Cystine (g)	н/д	н/д	н/д	0.067	0.0	0.019	0.087	0.087
Phenylalanine (g)	н/д	н/д	н/д	0.267	0.0	0.035	0.303	0.303
Tyrosine (g)	н/д	н/д	н/д	0.226	0.0	0.024	0.251	0.251
Valine (g)	н/д	н/д	н/д	0.335	0.0	0.044	0.379	0.379
Arginine (g)	н/д	н/д	н/д	0.417	0.0	0.058	0.474	0.474
Histidine (g)	н/д	н/д	н/д	0.2	0.0	0.025	0.225	0.225
Alanine (g)	н/д	н/д	н/д	0.376	0.0	0.039	0.415	0.415
Aspartic acid (g)	н/д	н/д	н/д	0.616	0.0	0.065	0.681	0.681
Glutamic acid (g)	н/д	н/д	н/д	0.992	0.0	0.164	1.156	1.156
Glycine (g)	н/д	н/д	н/д	0.296	0.0	0.043	0.339	0.339
Proline (g)	н/д	н/д	н/д	0.262	0.0	0.064	0.326	0.326
Serine (g)	н/д	н/д	н/д	0.248	0.0	0.036	0.284	0.284
Cholesterol (mg)	0.0	0.0	н/д	14.689	0.0	0.0	14.689	14.689
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	н/д	0.942	5.794	0.048	6.796	6.796
Phytosterols (mg)	н/д	н/д	н/д	н/д	352.92	3.894	356.814	356.814
Monounsaturated Fat (g)	0.003	0.0	н/д	1.308	16.198	0.654	18.163	18.163
Polyunsaturated (g)	0.028	0.0	н/д	0.104	17.014	0.178	17.323	17.323