Рецепт Mike's Prize Winning Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 51.03g	garlic 1.96g	jalapeno peppers 104.33g	tomatoes 257.98g	salt 1.5g	vinegar 22.5g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.12	1.41	2.27	0.0	0.0	0.01	4.38	35.04
Total Fat (g)	0.05	0.01	0.65	0.52	0.0	0.0	0.0	1.23	9.84
Carbohydrates (g)	4.77	0.65	6.16	10.11	0.0	0.21	0.02	21.91	175.28
Ash (g)	0.18	0.03	0.46	1.29	1.5	н/д	0.01	3.46	27.68
Calories (kcal)	20.412	2.917	31.298	46.436	0.0	4.725	0.13	105.917	847.336
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.51	н/д	н/д	0.0	н/д	н/д	н/д	0.51	4.08
Glucose (dextrose) (g)	1.01	н/д	н/д	3.22	н/д	н/д	н/д	4.23	33.84
Fructose (g)	0.66	н/д	н/д	3.53	н/д	н/д	н/д	4.19	33.52
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.47	1.15	95.66	243.79	0.0	21.11	0.52	407.7	3261.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.02	3.61	6.78	0.0	0.09	0.0	12.67	101.36
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	2.9	3.1	0.0	0.0	0.0	6.9	55.2
Calcium (mg)	11.737	3.543	10.433	25.798	0.36	1.575	0.379	53.825	430.6
Iron (mg)	0.11	0.03	0.73	0.7	0.0	0.05	0.01	1.63	13.04
Magnesium (mg)	5.103	0.489	19.822	28.378	0.015	1.125	0.147	55.079	440.632
Phosphorus (mg)	14.798	2.995	32.341	61.915	0.0	1.8	0.272	114.121	912.968
Potassium (mg)	74.502	7.85	224.3	611.411	0.12	16.425	2.95	937.558	7500.464
Sodium (mg)	2.041	0.333	1.043	12.899	581.37	1.125	0.261	599.072	4792.576
Zinc (mg)	0.09	0.02	0.24	0.44	0.0	0.01	0.0	0.8	6.4
Copper (mg)	0.02	0.006	0.136	0.155	0.0	0.002	0.001	0.321	2.568
Manganese (mg)	0.066	0.033	0.261	0.284	0.002	н/д	0.002	0.648	5.184
Selenium (mcg)	0.3	0.3	0.3	0.0	0.0	0.0	0.0	0.9	7.2
Vitamin A, IU (IU)	1.021	0.176	833.562	2148.968	0.0	н/д	38.215	3021.942	24175.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	41.73	108.351	0.0	0.0	1.908	151.99	1215.92
Beta Carotene (mcg)	0.51	0.098	474.682	1158.327	0.0	0.0	22.256	1655.873	13246.984
Vitamin E (mg)	0.01	0.0	0.49	1.39	0.0	0.0	0.01	1.91	15.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	6637.808	0.0	0.0	0.0	6637.808	53102.464
Lutein + zeaxanthin (mcg)	2.041	0.313	513.282	317.315	0.0	0.0	4.899	837.85	6702.8
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.31	н/д	н/д	н/д	0.31	2.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.8	0.6	46.2	32.8	0.0	0.0	0.2	83.5	668.0
Thiamin (mg)	0.026	0.004	0.146	0.103	0.0	0.0	0.0	0.279	2.232
Riboflavin (mg)	0.015	0.002	0.063	0.052	0.0	0.0	0.001	0.133	1.064
Niacin (mg)	0.061	0.014	1.168	1.522	0.0	0.0	0.006	2.772	22.176
Pantothenic acid (mg)	0.061	0.012	0.24	0.232	0.0	н/д	0.003	0.548	4.384
Vitamin B-6 (mg)	0.061	0.024	0.532	0.206	0.0	0.0	0.001	0.825	6.6
Folate (mcg)	9.695	0.059	49.033	38.697	0.0	0.0	0.351	97.835	782.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	0.5	7.8	17.3	0.0	0.0	0.1	28.7	229.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.021	0.026	0.0	н/д	н/д	0.053	0.424
Threonine (g)	0.01	0.003	0.052	0.077	0.0	н/д	н/д	0.143	1.144
Isoleucine (g)	0.005	0.004	0.042	0.052	0.0	н/д	н/д	0.103	0.824
Leucine (g)	0.015	0.006	0.073	0.077	0.0	н/д	н/д	0.172	1.376
Lysine (g)	0.02	0.005	0.063	0.077	0.0	н/д	н/д	0.166	1.328
Methionine (g)	0.0	0.002	0.021	0.026	0.0	н/д	н/д	0.048	0.384
Cystine (g)	0.0	0.001	0.031	0.026	0.0	н/д	н/д	0.058	0.464
Phenylalanine (g)	0.015	0.004	0.042	0.181	0.0	н/д	н/д	0.241	1.928
Tyrosine (g)	0.005	0.002	0.031	0.026	0.0	н/д	н/д	0.064	0.512
Valine (g)	0.01	0.006	0.063	0.052	0.0	н/д	н/д	0.13	1.04
Arginine (g)	0.051	0.012	0.063	0.052	0.0	н/д	н/д	0.178	1.424
Histidine (g)	0.005	0.002	0.031	0.026	0.0	н/д	н/д	0.064	0.512
Alanine (g)	0.01	0.003	0.063	0.077	0.0	н/д	н/д	0.153	1.224
Aspartic acid (g)	0.046	0.01	0.198	0.361	0.0	н/д	н/д	0.615	4.92
Glutamic acid (g)	0.133	0.016	0.188	1.109	0.0	н/д	н/д	1.446	11.568
Glycine (g)	0.015	0.004	0.052	0.052	0.0	н/д	н/д	0.123	0.984
Proline (g)	0.005	0.002	0.063	0.052	0.0	н/д	н/д	0.121	0.968
Serine (g)	0.01	0.004	0.052	0.077	0.0	н/д	н/д	0.143	1.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.002	0.063	0.077	0.0	0.0	0.0	0.162	1.296
Phytosterols (mg)	7.654	н/д	н/д	18.059	0.0	н/д	0.028	25.741	205.928
Monounsaturated Fat (g)	0.005	0.0	0.031	0.077	0.0	0.0	0.002	0.116	0.928
Polyunsaturated (g)	0.01	0.005	0.334	0.206	0.0	0.0	0.0	0.556	4.448