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Рецепт Mike Mulligan Stew With Drop Dumplings

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0 голосов | 1030 визитов
Порций: 12

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. Put potatoes, onions, meat and bouillon cubes into a large Dutch oven type pan. Add in sufficient water to cover these ingredients. Add in seasonings to taste. Put cover on pan; simmer this till potatoes are just done, about 25 min, "venting" lid to prevent boiling over. Stir in gravy and peas. In a medium bowl mix together the Bisquick and lowfat milk using a spoon. When the Mulligan Stew is starting to bubble drop the dumpling dough by the teaspoonfuls into the warm broth. Lower heat to LOW. Cook uncovered on low heat for 10 min; then COVER and cook on low heat for another 10 min. Serves 6.
  2. Variations: Carrots may be added with meat and potatoes. Cooked and cubed Turkey may be used as meat.
  3. NOTE: Before adding drop dumplings, if liquid is low from simmering add in sufficient to cover ingredients plus 1 inch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 12 servings
Calories 319  
Calories from Fat 95 30%
Total Fat 10.58g 13%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 632mg 26%
Potassium 744mg 21%
Total Carbs 36.22g 10%
Dietary Fiber 3.7g 12%
Sugars 5.23g 3%
Protein 19.19g 31%
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