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Рецепт Midwest Vegetable Crunch Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cauliflowerets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
13.88g 		celery
11.24g 		cherry tomatoes
16.95g 		zucchini
13.42g 		onion
9.0g 		olives
13.5g 		carrot
3.56g 		dressing
28.35g 		bacon bits
10.63g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.08 0.15 0.16 0.16 0.0 0.03 0.11 3.4 4.49 35.92
Total Fat (g) 0.05 0.02 0.03 0.02 0.02 13.5 0.01 8.04 2.75 24.45 195.6
Carbohydrates (g) 0.92 0.33 0.66 0.45 0.66 0.0 0.34 2.96 3.04 9.37 74.96
Ash (g) 0.12 0.08 0.08 0.08 0.07 н/д 0.03 1.25 0.58 2.32 18.56
Calories (kcal) 4.718 1.798 3.051 2.147 2.88 119.34 1.46 82.499 50.605 268.497 2147.976
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.05 0.0 н/д 0.05 0.4
Sucrose (g) 0.01 0.01 0.0 0.0 н/д н/д 0.13 0.0 н/д 0.16 1.28
Glucose (dextrose) (g) 0.07 0.06 0.21 0.1 н/д н/д 0.02 1.33 н/д 1.79 14.32
Fructose (g) 0.09 0.06 0.23 0.13 н/д н/д 0.02 1.03 н/д 1.56 12.48
Lactose (g) 0.03 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.24
Maltose (g) 0.03 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 10.72 16.02 12.7 8.08 0.0 3.14 15.99 0.85 79.9 639.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.21 0.45 0.23 0.21 0.0 0.17 2.36 0.0 3.86 30.88
Galactose (g) 0.0 0.07 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.56
Dietary Fiber (g) 0.4 0.2 0.2 0.1 0.2 0.0 0.1 0.0 1.1 2.3 18.4
Calcium (mg) 6.522 4.495 1.695 2.013 6.48 0.135 1.175 1.985 10.738 35.236 281.888
Iron (mg) 0.1 0.02 0.05 0.05 0.13 0.08 0.01 0.18 0.08 0.69 5.52
Magnesium (mg) 2.914 1.236 1.864 2.281 1.8 0.0 0.427 0.851 10.1 21.473 171.784
Phosphorus (mg) 9.159 2.697 4.068 5.099 3.33 0.0 1.246 2.552 23.07 51.22 409.76
Potassium (mg) 43.853 29.214 40.169 35.157 24.84 0.135 11.392 13.608 15.415 213.783 1710.264
Sodium (mg) 4.58 8.989 0.847 1.342 1.44 0.27 2.456 468.909 188.173 677.006 5416.048
Zinc (mg) 0.06 0.01 0.03 0.04 0.04 0.0 0.01 0.04 0.2 0.42 3.36
Copper (mg) 0.007 0.004 0.01 0.007 0.007 0.0 0.002 0.0 0.057 0.095 0.76
Manganese (mg) 0.029 0.011 0.019 0.024 0.014 н/д 0.005 0.006 н/д 0.108 0.864
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.8 1.8 14.4
Vitamin A, IU (IU) 86.457 50.451 141.183 26.838 89.73 н/д 594.734 10.206 0.0 999.598 7996.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.302 2.472 7.118 1.342 4.5 0.0 29.726 0.567 0.0 50.027 400.216
Beta Carotene (mcg) 50.098 30.338 76.1 16.103 53.82 0.0 294.946 5.954 0.0 527.358 4218.864
Vitamin E (mg) 0.11 0.03 0.09 0.02 0.05 1.94 0.02 1.42 0.73 4.41 35.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 0.0 0.036 4.536 0.0 440.663 3525.304
Lutein + zeaxanthin (mcg) 194.701 31.799 20.847 285.148 102.33 0.0 9.114 0.0 0.0 643.939 5151.512
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.4 0.3 2.2 2.3 1.7 0.0 0.2 0.0 0.2 19.3 154.4
Thiamin (mg) 0.01 0.002 0.007 0.007 0.005 0.0 0.002 0.003 0.064 0.1 0.8
Riboflavin (mg) 0.017 0.007 0.003 0.019 0.007 0.0 0.002 0.006 0.007 0.068 0.544
Niacin (mg) 0.089 0.036 0.1 0.066 0.048 0.0 0.035 0.0 0.17 0.543 4.344
Pantothenic acid (mg) 0.079 0.028 0.015 0.021 0.007 н/д 0.01 0.0 н/д 0.161 1.288
Vitamin B-6 (mg) 0.025 0.008 0.014 0.03 0.005 0.0 0.005 0.017 0.009 0.112 0.896
Folate (mcg) 8.743 4.045 2.542 3.891 5.76 0.0 0.676 0.0 13.502 39.16 313.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 1.04
Choline (mg) 2.6 0.7 1.1 1.3 0.5 0.0 0.3 0.7 14.3 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.001 0.002 н/д 0.0 0.0 н/д 0.01 0.08
Threonine (g) 0.012 0.002 0.005 0.004 0.006 н/д 0.007 0.0 н/д 0.037 0.296
Isoleucine (g) 0.011 0.002 0.003 0.005 0.007 н/д 0.003 0.0 н/д 0.032 0.256
Leucine (g) 0.018 0.003 0.005 0.009 0.01 н/д 0.004 0.0 н/д 0.049 0.392
Lysine (g) 0.019 0.003 0.005 0.009 0.008 н/д 0.004 0.0 н/д 0.049 0.392
Methionine (g) 0.006 0.001 0.002 0.003 0.002 н/д 0.001 0.0 н/д 0.014 0.112
Cystine (g) 0.004 0.0 0.002 0.001 н/д н/д 0.003 0.0 н/д 0.01 0.08
Phenylalanine (g) 0.017 0.002 0.012 0.005 0.005 н/д 0.002 0.0 н/д 0.044 0.352
Tyrosine (g) 0.007 0.001 0.002 0.004 0.005 н/д 0.001 0.0 н/д 0.02 0.16
Valine (g) 0.018 0.003 0.003 0.007 0.007 н/д 0.002 0.0 н/д 0.041 0.328
Arginine (g) 0.026 0.002 0.003 0.007 0.012 н/д 0.003 0.0 н/д 0.054 0.432
Histidine (g) 0.008 0.001 0.002 0.004 0.003 н/д 0.001 0.0 н/д 0.019 0.152
Alanine (g) 0.014 0.002 0.005 0.008 0.007 н/д 0.004 0.0 н/д 0.04 0.32
Aspartic acid (g) 0.046 0.013 0.024 0.02 0.015 н/д 0.007 0.0 н/д 0.125 1.0
Glutamic acid (g) 0.075 0.01 0.073 0.017 0.034 н/д 0.013 0.017 н/д 0.24 1.92
Glycine (g) 0.012 0.002 0.003 0.007 0.008 н/д 0.002 0.0 н/д 0.035 0.28
Proline (g) 0.015 0.002 0.003 0.005 0.011 н/д 0.002 0.0 н/д 0.039 0.312
Serine (g) 0.017 0.002 0.005 0.007 0.007 н/д 0.002 0.0 н/д 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.005 0.005 0.003 1.864 0.001 1.267 0.432 3.588 28.704
Phytosterols (mg) н/д 0.674 1.186 н/д н/д н/д н/д н/д н/д 1.861 14.888
Monounsaturated Fat (g) 0.001 0.003 0.005 0.001 0.003 9.85 0.0 1.792 0.662 12.318 98.544
Polyunsaturated (g) 0.006 0.009 0.014 0.011 0.006 1.42 0.004 3.668 1.441 6.579 52.632