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Add a photoПорций: 6
Ингредиенты
- 2 med clove garlic, peeled
- 30 ounce canned chickpeas, rinsed and liquid removed
- 1/4 c. fresh lemon juice
- 1/4 c. tahini
- 1 tsp paprika
- 1/2 tsp salt
- 1 Tbsp. extra virgin olive oil
- 4 x pita breads, (5 to 6 inches)
- 6 c. bite-size vegetables for serving (such as blanched broccoli and cauliflower florets carrot and celery sticks cucumber slices and radishes)
Инструкции
- 6 SERVINGS DAIRY-FREE
- Surround this dip with fresh veggies and homemade pita toasts for a quick and healthy meal.
- MEAL PLAN: Serve this inviting dish with purchased tabbouleh salad and stuffed grape leaves for a Middle Eastern buffet.
- Preheat oven to 375F. Meanwhile, in food processor, process garlic till chopped. Add in chickpeas, 1/2 c. water, lemon juice, tahini, paprika and salt.
- Process till smooth, scraping down bowl as necessary. Transfer hummus to medium bowl.
- Lightly brush oil over both sides of each pita. Cut each pita into 8 wedges and. place on baking sheet. Bake till golden brown and toasted, about 10 min.
- Let cold for 10 min, then serve with hummus and cut-up vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 6 servings | |
| Calories 456 | |
| Calories from Fat 92 | 20% |
| Total Fat 10.75g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 841mg | 35% |
| Potassium 834mg | 24% |
| Total Carbs 77.77g | 21% |
| Dietary Fiber 17.2g | 57% |
| Sugars 0.58g | 0% |
| Protein 18.44g | 30% |
