Рецепт Middle Eastern Falafel Sandwiches

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Ингредиенты

Cost per recipe $1.03 view details

Инструкции

  1. Combine all ingredients in food processor or possibly blender and whirl till smooth. Chill. Shape into small patties. Saute/fry in non-stick pan sprayed with Pam till lightly browned on both sides. May also be sprayed with Pam and baked at 350' till lightly browned. Serve in split pita bread with taratour sauce and relish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 459g
Calories 727  
Calories from Fat 127 17%
Total Fat 14.84g 19%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 1404mg 59%
Potassium 1281mg 37%
Total Carbs 114.61g 31%
Dietary Fiber 28.7g 96%
Sugars 19.88g 13%
Protein 39.07g 63%
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