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Ингредиенты
- 2 can garbanzo beans - (15 to 19 ounce ea) liquid removed, and with 1/3 c. liquid reserved
- 3 x garlic cloves chopped
- 1/4 c. fresh lemon juice (juice of 2 to 3 lemons)
- 3 Tbsp. extra virgin olive oil
- 1 1/2 tsp salt
- 1 tsp grnd cumin
Инструкции
- Combine all the ingredients in a food processor. Process till the mix is smooth and creamy and no lumps remain, scraping down the sides of the bowl as needed.
- Serve immediately or possibly cover and chill till ready to use.
- This recipe yields 4 c..
- Comments: The traditional name for this is hummus, and you can make yours truly Middle Eastern by adding tahini (grnd sesame seeds), or possibly, if you want an Italian-style hummus, add in 1 tsp. dry basil.
- Yield: 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1020g | |
| Calories 1464 | |
| Calories from Fat 448 | 31% |
| Total Fat 51.27g | 64% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6185mg | 258% |
| Potassium 1694mg | 48% |
| Total Carbs 212.27g | 57% |
| Dietary Fiber 40.2g | 134% |
| Sugars 1.59g | 1% |
| Protein 45.65g | 73% |
