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Ингредиенты
- 1 lg. onion, thinly sliced
- 1/2 c. corn oil
- 1 c. lentils
- 3 1/2 c. boiling water
- 1/2 teaspoon salt
- 1/2 c. long-grain brown rice
Инструкции
- Saute/fry onion in oil till well browned. Add in lentils, water, salt, and rice to onions. Cover and simmer without stirring till lentils and rice care tender, about 40 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 168 | 49% |
| Total Fat 18.98g | 24% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 373mg | 11% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 10.7g | 36% |
| Sugars 1.73g | 1% |
| Protein 9.73g | 16% |
