Рецепт Microwaved Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 teaspoon herb-seasoned or possibly reg. salt

1/8 teaspoon pepper-paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bacon 34.8g	swiss cheese 10.8g	colby 5.65g	onion 9.6g	milk 42.7g	bisquick 6.06g	eggs 19.71g	Всего в порции	Всего в рецепте
Protein (g)	4.04	2.91	1.34	0.11	1.44	0.48	2.48	12.8	128.0
Total Fat (g)	15.67	3.0	1.81	0.01	0.41	0.93	1.96	23.81	238.1
Carbohydrates (g)	0.23	0.58	0.15	0.9	2.13	3.84	0.15	7.97	79.7
Ash (g)	0.87	0.3	0.19	0.03	0.32	0.24	0.17	2.13	21.3
Calories (kcal)	159.384	41.04	22.261	3.84	17.934	25.941	28.188	298.588	2985.88
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.1	0.0	н/д	0.02	0.13	1.3
Glucose (dextrose) (g)	н/д	0.05	н/д	0.19	0.0	н/д	0.04	0.28	2.8
Fructose (g)	н/д	н/д	н/д	0.12	0.0	н/д	0.02	0.15	1.5
Lactose (g)	н/д	0.01	н/д	0.0	2.22	н/д	0.02	2.25	22.5
Maltose (g)	н/д	0.07	н/д	0.0	0.0	н/д	0.02	0.09	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.99	4.01	2.16	8.55	38.4	0.56	14.95	82.61	826.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.03	0.41	2.22	0.71	0.15	3.66	36.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.3	3.0
Calcium (mg)	2.088	85.428	38.703	2.208	50.813	10.849	10.447	200.536	2005.36
Iron (mg)	0.17	0.02	0.04	0.02	0.01	0.17	0.36	0.79	7.9
Magnesium (mg)	4.176	4.104	1.469	0.96	4.697	1.515	2.365	19.287	192.87
Phosphorus (mg)	65.424	61.236	25.821	2.784	40.565	35.457	37.65	268.936	2689.36
Potassium (mg)	72.384	8.316	7.176	14.016	64.05	9.879	26.414	202.235	2022.35
Sodium (mg)	289.884	20.736	34.126	0.384	18.788	77.338	27.597	468.853	4688.53
Zinc (mg)	0.41	0.47	0.17	0.02	0.18	0.04	0.22	1.5	15.0
Copper (mg)	0.024	0.004	0.002	0.004	0.004	0.009	0.02	0.068	0.68
Manganese (mg)	0.007	0.001	0.001	0.012	0.0	0.021	0.008	0.05	0.5
Selenium (mcg)	7.0	2.0	0.8	0.0	1.4	0.5	6.2	18.0	180.0
Vitamin A, IU (IU)	12.876	89.64	56.161	0.192	83.692	0.424	95.997	338.983	3389.83
Retinol (mcg)	3.828	23.112	14.521	0.0	24.766	0.121	27.4	93.747	937.47
Vitamin A, RAE (mcg_RAE)	3.828	23.76	14.916	0.0	24.766	0.121	27.597	94.988	949.88
Beta Carotene (mcg)	0.0	7.56	4.633	0.096	0.854	0.0	1.971	15.114	151.14
Vitamin E (mg)	0.09	0.04	0.02	0.0	0.0	0.01	0.19	0.36	3.6
Vitamin D (IU)	н/д	4.752	н/д	н/д	22.204	н/д	6.899	33.855	338.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.384	0.0	0.121	65.247	65.752	657.52
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.0	0.0	н/д	0.1	0.13	1.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.7	7.0
Thiamin (mg)	0.097	0.006	0.001	0.005	0.009	0.035	0.014	0.167	1.67
Riboflavin (mg)	0.038	0.032	0.021	0.003	0.081	0.027	0.095	0.297	2.97
Niacin (mg)	1.333	0.01	0.005	0.012	0.038	0.275	0.014	1.687	16.87
Pantothenic acid (mg)	0.181	0.046	0.012	0.012	0.154	0.053	0.284	0.742	7.42
Vitamin B-6 (mg)	0.073	0.009	0.005	0.012	0.017	0.005	0.028	0.147	1.47
Folate (mcg)	0.696	0.648	1.017	1.824	2.135	7.576	9.265	23.161	231.61
Vitamin B-12 (mcg)	0.24	0.36	0.05	0.0	0.19	0.02	0.25	1.11	11.1
Choline (mg)	16.2	1.7	0.9	0.6	7.6	0.7	49.5	77.1	771.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.091	0.0	7.091	70.91
Tryptophan (g)	0.035	0.043	0.018	0.001	0.017	0.006	0.034	0.153	1.53
Threonine (g)	0.157	0.112	0.048	0.002	0.038	0.014	0.11	0.482	4.82
Isoleucine (g)	0.188	0.166	0.084	0.001	0.081	0.018	0.132	0.67	6.7
Leucine (g)	0.313	0.32	0.129	0.003	0.162	0.034	0.215	1.176	11.76
Lysine (g)	0.334	0.28	0.112	0.004	0.124	0.013	0.179	1.045	10.45
Methionine (g)	0.09	0.084	0.035	0.0	0.034	0.008	0.075	0.327	3.27
Cystine (g)	0.045	0.031	0.007	0.0	0.051	0.01	0.053	0.198	1.98
Phenylalanine (g)	0.16	0.179	0.071	0.003	0.073	0.024	0.134	0.643	6.43
Tyrosine (g)	0.125	0.183	0.065	0.001	0.06	0.015	0.099	0.547	5.47
Valine (g)	0.216	0.231	0.09	0.002	0.094	0.02	0.17	0.822	8.22
Arginine (g)	0.261	0.1	0.051	0.01	0.043	0.019	0.162	0.646	6.46
Histidine (g)	0.153	0.116	0.047	0.001	0.034	0.011	0.061	0.423	4.23
Alanine (g)	0.258	0.098	0.038	0.002	0.047	0.016	0.146	0.604	6.04
Aspartic acid (g)	0.379	0.17	0.086	0.009	0.132	0.022	0.262	1.06	10.6
Glutamic acid (g)	0.595	0.616	0.328	0.025	0.333	0.156	0.331	2.384	23.84
Glycine (g)	0.282	0.055	0.023	0.003	0.026	0.017	0.085	0.49	4.9
Proline (g)	0.223	0.399	0.151	0.001	0.154	0.055	0.101	1.082	10.82
Serine (g)	0.153	0.177	0.079	0.002	0.09	0.024	0.191	0.715	7.15
Cholesterol (mg)	23.664	9.936	5.368	0.0	2.135	0.121	83.382	124.605	1246.05
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.217	1.92	1.142	0.004	0.269	0.241	0.611	9.404	94.04
Phytosterols (mg)	н/д	н/д	н/д	1.44	н/д	н/д	н/д	1.44	14.4
Monounsaturated Fat (g)	6.977	0.785	0.524	0.001	0.12	0.52	0.751	9.678	96.78
Polyunsaturated (g)	1.75	0.105	0.054	0.002	0.017	0.122	0.268	2.318	23.18