Рецепт Microwaved "Baked" Apples (No Sugar Added) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apples
655.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 1.7 | 1.7 | 1.7 |
Total Fat (g) | 1.11 | 1.11 | 1.11 |
Carbohydrates (g) | 90.48 | 90.48 | 90.48 |
Ash (g) | 1.24 | 1.24 | 1.24 |
Calories (kcal) | 340.704 | 340.704 | 340.704 |
Starch (g) | 0.33 | 0.33 | 0.33 |
Sucrose (g) | 13.56 | 13.56 | 13.56 |
Glucose (dextrose) (g) | 15.92 | 15.92 | 15.92 |
Fructose (g) | 38.66 | 38.66 | 38.66 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 560.59 | 560.59 | 560.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 68.08 | 68.08 | 68.08 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 15.7 | 15.7 | 15.7 |
Calcium (mg) | 39.312 | 39.312 | 39.312 |
Iron (mg) | 0.79 | 0.79 | 0.79 |
Magnesium (mg) | 32.76 | 32.76 | 32.76 |
Phosphorus (mg) | 72.072 | 72.072 | 72.072 |
Potassium (mg) | 701.064 | 701.064 | 701.064 |
Sodium (mg) | 6.552 | 6.552 | 6.552 |
Zinc (mg) | 0.26 | 0.26 | 0.26 |
Copper (mg) | 0.197 | 0.197 | 0.197 |
Manganese (mg) | 0.262 | 0.262 | 0.262 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 353.808 | 353.808 | 353.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.656 | 19.656 | 19.656 |
Beta Carotene (mcg) | 176.904 | 176.904 | 176.904 |
Vitamin E (mg) | 1.18 | 1.18 | 1.18 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 190.008 | 190.008 | 190.008 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 30.1 | 30.1 | 30.1 |
Thiamin (mg) | 0.131 | 0.131 | 0.131 |
Riboflavin (mg) | 0.197 | 0.197 | 0.197 |
Niacin (mg) | 0.59 | 0.59 | 0.59 |
Pantothenic acid (mg) | 0.393 | 0.393 | 0.393 |
Vitamin B-6 (mg) | 0.262 | 0.262 | 0.262 |
Folate (mcg) | 19.656 | 19.656 | 19.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.3 | 22.3 | 22.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 |
Threonine (g) | 0.066 | 0.066 | 0.066 |
Isoleucine (g) | 0.066 | 0.066 | 0.066 |
Leucine (g) | 0.066 | 0.066 | 0.066 |
Lysine (g) | 0.066 | 0.066 | 0.066 |
Methionine (g) | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.066 | 0.066 | 0.066 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 |
Valine (g) | 0.066 | 0.066 | 0.066 |
Arginine (g) | 0.066 | 0.066 | 0.066 |
Histidine (g) | 0.066 | 0.066 | 0.066 |
Alanine (g) | 0.066 | 0.066 | 0.066 |
Aspartic acid (g) | 0.459 | 0.459 | 0.459 |
Glutamic acid (g) | 0.197 | 0.197 | 0.197 |
Glycine (g) | 0.066 | 0.066 | 0.066 |
Proline (g) | 0.066 | 0.066 | 0.066 |
Serine (g) | 0.066 | 0.066 | 0.066 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.197 | 0.197 | 0.197 |
Phytosterols (mg) | 78.624 | 78.624 | 78.624 |
Monounsaturated Fat (g) | 0.066 | 0.066 | 0.066 |
Polyunsaturated (g) | 0.328 | 0.328 | 0.328 |