Рецепт Microwave Yellow Squash With Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
240.0g 		parsley
1.19g 		capers
5.73g 		oregano
1.0g 		basil
0.28g 		salt
0.75g 		squash
322.05g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.04 0.14 0.11 0.01 0.0 3.9 1.6 7.66 7.66
Total Fat (g) 0.31 0.01 0.05 0.1 0.0 0.0 0.58 1.19 2.25 2.25
Carbohydrates (g) 9.6 0.08 0.28 0.64 0.01 0.0 10.79 0.17 21.57 21.57
Ash (g) 1.94 0.03 0.46 0.07 0.0 0.75 2.0 0.33 5.59 5.59
Calories (kcal) 40.8 0.428 1.318 3.06 0.065 0.0 51.528 17.973 115.171 115.171
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.01 0.0 н/д 0.1 0.01 0.14 0.14
Glucose (dextrose) (g) 2.64 н/д н/д 0.02 0.0 н/д 2.42 0.01 5.08 5.08
Fructose (g) 3.05 н/д н/д 0.01 0.0 н/д 3.06 0.01 6.13 6.13
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.27 1.04 4.8 0.07 0.26 0.0 304.79 0.87 538.11 538.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.01 0.02 0.04 0.0 0.0 7.09 0.04 12.91 12.91
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 2.4 0.0 0.2 0.4 0.0 0.0 3.5 0.0 6.6 6.6
Calcium (mg) 74.4 1.639 2.292 15.76 0.498 0.18 48.308 46.245 189.322 189.322
Iron (mg) 2.33 0.07 0.1 0.44 0.01 0.0 1.13 0.04 4.11 4.11
Magnesium (mg) 26.4 0.594 1.891 2.7 0.18 0.008 54.749 1.585 88.105 88.105
Phosphorus (mg) 45.6 0.689 0.573 2.0 0.158 0.0 122.379 30.399 201.798 201.798
Potassium (mg) 451.2 6.579 2.292 16.69 0.831 0.06 843.771 5.213 1326.635 1326.635
Sodium (mg) 343.2 0.665 169.837 0.15 0.011 290.685 6.441 63.759 874.749 874.749
Zinc (mg) 0.34 0.01 0.02 0.04 0.0 0.0 0.93 0.16 1.51 1.51
Copper (mg) 0.168 0.002 0.021 0.009 0.001 0.0 0.161 0.01 0.373 0.373
Manganese (mg) 0.192 0.002 0.005 0.047 0.003 0.001 0.58 0.004 0.833 0.833
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.0 0.6 0.7 1.8 1.8
Vitamin A, IU (IU) 280.8 100.035 7.907 69.03 14.854 0.0 644.1 18.431 1135.158 1135.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.879 4.879 4.879
Vitamin A, RAE (mcg_RAE) 14.4 4.999 0.401 3.45 0.743 0.0 32.205 5.004 61.203 61.203
Beta Carotene (mcg) 168.0 60.016 4.756 41.12 8.848 0.0 386.46 1.293 670.493 670.493
Vitamin E (mg) 1.63 0.01 0.05 0.19 0.0 0.0 0.39 0.01 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6640.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 206.4 66.037 0.0 8.62 15.91 0.0 6843.563 0.0 7140.53 7140.53
Tocopherol, beta (mg) 0.02 0.0 н/д 0.11 0.0 н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.12 0.01 н/д 0.2 0.0 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д 0.04 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 22.3 1.6 0.2 0.5 0.1 0.0 54.7 0.0 79.4 79.4
Thiamin (mg) 0.12 0.001 0.001 0.003 0.0 0.0 0.161 0.001 0.288 0.288
Riboflavin (mg) 0.144 0.001 0.008 0.003 0.0 0.0 0.451 0.02 0.628 0.628
Niacin (mg) 1.704 0.016 0.037 0.062 0.003 0.0 1.578 0.005 3.404 3.404
Pantothenic acid (mg) 0.288 0.005 0.002 н/д 0.001 0.0 0.515 0.014 0.824 0.824
Vitamin B-6 (mg) 0.264 0.001 0.001 0.012 0.0 0.0 0.709 0.002 0.989 0.989
Folate (mcg) 19.2 1.805 1.318 2.74 0.191 0.0 93.395 0.417 119.066 119.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 16.8 0.2 0.4 0.3 0.0 0.0 21.6 0.6 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 н/д н/д 0.0 0.0 0.032 0.022 0.079 0.079
Threonine (g) 0.096 0.001 н/д н/д 0.0 0.0 0.097 0.061 0.255 0.255
Isoleucine (g) 0.048 0.001 н/д н/д 0.0 0.0 0.129 0.082 0.261 0.261
Leucine (g) 0.072 0.002 н/д н/д 0.001 0.0 0.225 0.155 0.455 0.455
Lysine (g) 0.072 0.002 н/д н/д 0.0 0.0 0.225 0.124 0.424 0.424
Methionine (g) 0.024 0.0 н/д н/д 0.0 0.0 0.064 0.043 0.132 0.132
Cystine (g) 0.024 0.0 н/д н/д 0.0 0.0 0.032 0.005 0.061 0.061
Phenylalanine (g) 0.072 0.002 н/д н/д 0.0 0.0 0.129 0.087 0.29 0.29
Tyrosine (g) 0.048 0.001 н/д н/д 0.0 0.0 0.097 0.097 0.243 0.243
Valine (g) 0.048 0.002 н/д н/д 0.0 0.0 0.161 0.105 0.316 0.316
Arginine (g) 0.048 0.001 н/д н/д 0.0 0.0 0.161 0.065 0.276 0.276
Histidine (g) 0.048 0.001 н/д н/д 0.0 0.0 0.097 0.045 0.191 0.191
Alanine (g) 0.072 0.002 н/д н/д 0.0 0.0 0.193 0.048 0.316 0.316
Aspartic acid (g) 0.384 0.003 н/д н/д 0.001 0.0 0.451 0.111 0.95 0.95
Glutamic acid (g) 1.152 0.003 н/д н/д 0.001 0.0 0.419 0.363 1.937 1.937
Glycine (g) 0.048 0.002 н/д н/д 0.0 0.0 0.129 0.032 0.211 0.211
Proline (g) 0.048 0.002 н/д н/д 0.0 0.0 0.129 0.193 0.372 0.372
Serine (g) 0.072 0.002 н/д н/д 0.0 0.0 0.161 0.095 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.67 3.67 3.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.002 0.013 0.027 0.0 0.0 0.129 0.721 0.94 0.94
Phytosterols (mg) н/д 0.059 2.75 2.03 н/д 0.0 н/д н/д 4.84 4.84
Monounsaturated Fat (g) 0.048 0.004 0.003 0.007 0.0 0.0 0.064 0.349 0.476 0.476
Polyunsaturated (g) 0.12 0.001 0.017 0.052 0.001 0.0 0.29 0.049 0.531 0.531