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Ингредиенты
- 3 lbs. sweet potatoes or possibly 3 (16 ounce.) cans, liquid removed
- 3/4 c. light brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 (8 1/4 ounce.) can crushed pineapple, liquid removed
- 2 teaspoon grated orange peel
- 2 tbsp. butter and 2 tbsp. molasses
- 1/2 c. minced pecans
Инструкции
- Place sliced sweet potatoes in glass 8 x 12 inch buttered casserole dish. Microwave on roast 4 min on high with lid on. Next place a 1 1/2 qt dish with sugar, cinnamon, pineapple and juice, molasses and salt in microwave on high 4 to 5 min. Pour over sweet potatoes. Microwave on roast 5 to 7 min. Serves 6 or possibly 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 64 | 18% |
| Total Fat 7.44g | 9% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 222mg | 9% |
| Potassium 655mg | 19% |
| Total Carbs 69.51g | 19% |
| Dietary Fiber 5.8g | 19% |
| Sugars 41.11g | 27% |
| Protein 3.25g | 5% |
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