Рецепт Microwave White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	flour 15.63g	milk 488.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	1.61	16.45	н/д	18.3	18.3
Total Fat (g)	23.04	0.15	4.73	н/д	27.92	27.92
Carbohydrates (g)	0.02	11.93	24.35	н/д	36.3	36.3
Ash (g)	0.6	0.07	3.66	н/д	4.33	4.33
Calories (kcal)	203.628	56.893	204.96	н/д	465.481	465.481
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	25.38	н/д	25.38	25.38
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.51	1.86	438.81	н/д	445.18	445.18
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.04	25.38	н/д	25.44	25.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	н/д	0.4	0.4
Calcium (mg)	6.816	2.345	580.72	н/д	589.881	589.881
Iron (mg)	0.01	0.73	0.15	н/д	0.88	0.88
Magnesium (mg)	0.568	3.439	53.68	н/д	57.687	57.687
Phosphorus (mg)	6.816	16.88	463.6	н/д	487.296	487.296
Potassium (mg)	6.816	16.724	732.0	н/д	755.54	755.54
Sodium (mg)	163.584	0.313	214.72	н/д	378.617	378.617
Zinc (mg)	0.03	0.11	2.05	н/д	2.18	2.18
Copper (mg)	0.0	0.022	0.049	н/д	0.071	0.071
Manganese (mg)	0.0	0.106	0.0	н/д	0.106	0.106
Selenium (mcg)	0.3	5.3	16.1	н/д	21.7	21.7
Vitamin A, IU (IU)	709.716	0.0	956.48	н/д	1666.196	1666.196
Retinol (mcg)	190.564	0.0	283.04	н/д	473.604	473.604
Vitamin A, RAE (mcg_RAE)	194.256	0.0	283.04	н/д	477.296	477.296
Beta Carotene (mcg)	44.872	0.0	9.76	н/д	54.632	54.632
Vitamin E (mg)	0.66	0.01	0.05	н/д	0.72	0.72
Vitamin D (IU)	15.904	н/д	253.76	н/д	269.664	269.664
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	н/д	2.813	2.813
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.003	0.123	0.098	н/д	0.224	0.224
Riboflavin (mg)	0.009	0.077	0.927	н/д	1.012	1.012
Niacin (mg)	0.011	0.922	0.439	н/д	1.373	1.373
Pantothenic acid (mg)	0.031	0.069	1.757	н/д	1.857	1.857
Vitamin B-6 (mg)	0.0	0.006	0.195	н/д	0.201	0.201
Folate (mcg)	0.852	28.603	24.4	н/д	53.855	53.855
Vitamin B-12 (mcg)	0.05	0.0	2.15	н/д	2.2	2.2
Choline (mg)	5.3	1.6	86.4	н/д	93.3	93.3
Folic acid (mcg)	0.0	24.07	0.0	н/д	24.07	24.07
Tryptophan (g)	0.003	0.02	0.195	н/д	0.218	0.218
Threonine (g)	0.011	0.044	0.439	н/д	0.494	0.494
Isoleucine (g)	0.014	0.056	0.927	н/д	0.998	0.998
Leucine (g)	0.023	0.111	1.854	н/д	1.988	1.988
Lysine (g)	0.02	0.036	1.415	н/д	1.471	1.471
Methionine (g)	0.006	0.028	0.39	н/д	0.424	0.424
Cystine (g)	0.003	0.034	0.586	н/д	0.623	0.623
Phenylalanine (g)	0.011	0.081	0.83	н/д	0.922	0.922
Tyrosine (g)	0.011	0.048	0.683	н/д	0.743	0.743
Valine (g)	0.017	0.066	1.074	н/д	1.156	1.156
Arginine (g)	0.009	0.066	0.488	н/д	0.562	0.562
Histidine (g)	0.006	0.036	0.39	н/д	0.432	0.432
Alanine (g)	0.009	0.052	0.537	н/д	0.597	0.597
Aspartic acid (g)	0.017	0.069	1.513	н/д	1.599	1.599
Glutamic acid (g)	0.051	0.544	3.806	н/д	4.401	4.401
Glycine (g)	0.006	0.058	0.293	н/д	0.356	0.356
Proline (g)	0.023	0.188	1.757	н/д	1.967	1.967
Serine (g)	0.014	0.081	1.025	н/д	1.12	1.12
Cholesterol (mg)	61.06	0.0	24.4	н/д	85.46	85.46
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.025	3.074	н/д	17.688	17.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.97	0.014	1.366	н/д	7.35	7.35
Polyunsaturated (g)	0.863	0.064	0.195	н/д	1.123	1.123