Рецепт Microwave White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour
15.63g 		milk
488.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.61 16.45 н/д 18.3 18.3
Total Fat (g) 23.04 0.15 4.73 н/д 27.92 27.92
Carbohydrates (g) 0.02 11.93 24.35 н/д 36.3 36.3
Ash (g) 0.6 0.07 3.66 н/д 4.33 4.33
Calories (kcal) 203.628 56.893 204.96 н/д 465.481 465.481
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 25.38 н/д 25.38 25.38
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 1.86 438.81 н/д 445.18 445.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.04 25.38 н/д 25.44 25.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 н/д 0.4 0.4
Calcium (mg) 6.816 2.345 580.72 н/д 589.881 589.881
Iron (mg) 0.01 0.73 0.15 н/д 0.88 0.88
Magnesium (mg) 0.568 3.439 53.68 н/д 57.687 57.687
Phosphorus (mg) 6.816 16.88 463.6 н/д 487.296 487.296
Potassium (mg) 6.816 16.724 732.0 н/д 755.54 755.54
Sodium (mg) 163.584 0.313 214.72 н/д 378.617 378.617
Zinc (mg) 0.03 0.11 2.05 н/д 2.18 2.18
Copper (mg) 0.0 0.022 0.049 н/д 0.071 0.071
Manganese (mg) 0.0 0.106 0.0 н/д 0.106 0.106
Selenium (mcg) 0.3 5.3 16.1 н/д 21.7 21.7
Vitamin A, IU (IU) 709.716 0.0 956.48 н/д 1666.196 1666.196
Retinol (mcg) 190.564 0.0 283.04 н/д 473.604 473.604
Vitamin A, RAE (mcg_RAE) 194.256 0.0 283.04 н/д 477.296 477.296
Beta Carotene (mcg) 44.872 0.0 9.76 н/д 54.632 54.632
Vitamin E (mg) 0.66 0.01 0.05 н/д 0.72 0.72
Vitamin D (IU) 15.904 н/д 253.76 н/д 269.664 269.664
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 н/д 2.813 2.813
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.003 0.123 0.098 н/д 0.224 0.224
Riboflavin (mg) 0.009 0.077 0.927 н/д 1.012 1.012
Niacin (mg) 0.011 0.922 0.439 н/д 1.373 1.373
Pantothenic acid (mg) 0.031 0.069 1.757 н/д 1.857 1.857
Vitamin B-6 (mg) 0.0 0.006 0.195 н/д 0.201 0.201
Folate (mcg) 0.852 28.603 24.4 н/д 53.855 53.855
Vitamin B-12 (mcg) 0.05 0.0 2.15 н/д 2.2 2.2
Choline (mg) 5.3 1.6 86.4 н/д 93.3 93.3
Folic acid (mcg) 0.0 24.07 0.0 н/д 24.07 24.07
Tryptophan (g) 0.003 0.02 0.195 н/д 0.218 0.218
Threonine (g) 0.011 0.044 0.439 н/д 0.494 0.494
Isoleucine (g) 0.014 0.056 0.927 н/д 0.998 0.998
Leucine (g) 0.023 0.111 1.854 н/д 1.988 1.988
Lysine (g) 0.02 0.036 1.415 н/д 1.471 1.471
Methionine (g) 0.006 0.028 0.39 н/д 0.424 0.424
Cystine (g) 0.003 0.034 0.586 н/д 0.623 0.623
Phenylalanine (g) 0.011 0.081 0.83 н/д 0.922 0.922
Tyrosine (g) 0.011 0.048 0.683 н/д 0.743 0.743
Valine (g) 0.017 0.066 1.074 н/д 1.156 1.156
Arginine (g) 0.009 0.066 0.488 н/д 0.562 0.562
Histidine (g) 0.006 0.036 0.39 н/д 0.432 0.432
Alanine (g) 0.009 0.052 0.537 н/д 0.597 0.597
Aspartic acid (g) 0.017 0.069 1.513 н/д 1.599 1.599
Glutamic acid (g) 0.051 0.544 3.806 н/д 4.401 4.401
Glycine (g) 0.006 0.058 0.293 н/д 0.356 0.356
Proline (g) 0.023 0.188 1.757 н/д 1.967 1.967
Serine (g) 0.014 0.081 1.025 н/д 1.12 1.12
Cholesterol (mg) 61.06 0.0 24.4 н/д 85.46 85.46
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.025 3.074 н/д 17.688 17.688
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 1.366 н/д 7.35 7.35
Polyunsaturated (g) 0.863 0.064 0.195 н/д 1.123 1.123