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Ингредиенты
- 6 strips Creamette lasagna
- 1/2 c. minced onion
- 1 tbsp. vegetable oil
- 1/4 c. unsifted flour
- 2 c. minced fresh or possibly frzn vegetables
- 1 c. lowfat milk
- 1/3 c. ReaLemon lemon juice from concentrate
- 1 1/2 c. shredded mozzarella cheese
- 1 c. cottage cheese
- 1/4 c. grated Parmesan cheese
- 1 egg
- 1/4 teaspoon pepper
- 1 (12 1/2 ounce.) can StarKist tuna, liquid removed
Инструкции
- Place lasagna in 12 x 7 inch glass baking dish; cover with water and set aside. In 1 qt glass measure, combine onion, oil and flour. Cook on 100% power (high) 1 minute; stir to dissolve flour. Stir in vegetables and lowfat milk; cook on 100% power (high) 4 min, stirring once. Stir in ReaLemon brand. Combine 1 c. mozzarella, cottage cheese, Parmesan, egg and pepper. Drain lasagna.
- In same dish, layer half each lasagna, vegetables, cheese and tuna. Repeat layers; top with remaining 1/2 c. mozzarella. Cover; cook on 100% power (high) 15 min or possibly till warm. Let stand 10 min. Chill leftovers.
- Microwave ovens vary in wattage and power output. Cooking times may need to be adjusted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 158 | 50% |
| Total Fat 17.72g | 22% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 87mg | 29% |
| Sodium 554mg | 23% |
| Potassium 270mg | 8% |
| Total Carbs 16.26g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.24g | 4% |
| Protein 23.78g | 38% |
