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Рецепт Microwave Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of mushroom soup
50.5g 		milk
20.33g 		egg noodles
12.67g 		peas
9.18g 		pimentos
4.0g 		tuna
105.0g 		butter
2.37g 		bread crumbs
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.69 1.79 0.5 0.04 26.79 0.02 0.3 30.94 185.64
Total Fat (g) 2.97 0.2 0.56 0.04 0.01 0.86 1.92 0.12 6.68 40.08
Carbohydrates (g) 3.39 1.01 9.03 1.33 0.2 0.0 0.0 1.62 16.59 99.54
Ash (g) 0.97 0.15 0.14 0.08 0.02 1.55 0.05 0.06 3.03 18.18
Calories (kcal) 42.925 8.54 48.64 7.439 0.92 121.8 16.969 8.888 256.12 1536.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д 1.34 1.34 8.04
Sucrose (g) н/д 0.0 0.03 0.46 н/д н/д н/д 0.0 0.49 2.94
Glucose (dextrose) (g) н/д 0.0 0.01 0.01 н/д н/д н/д 0.04 0.06 0.36
Fructose (g) н/д 0.0 0.0 0.04 н/д н/д н/д 0.06 0.09 0.54
Lactose (g) н/д 1.06 0.0 0.0 н/д н/д н/д 0.0 1.06 6.36
Maltose (g) н/д 0.0 0.19 0.02 н/д н/д н/д 0.04 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 18.28 1.14 7.24 3.72 78.24 0.38 0.15 151.49 908.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 1.06 0.24 0.52 0.11 0.0 0.0 0.14 2.8 16.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 6.06 24.197 4.433 2.296 0.24 11.55 0.568 4.118 53.461 320.766
Iron (mg) 0.56 0.01 0.51 0.13 0.07 1.61 0.0 0.11 2.99 17.94
Magnesium (mg) 2.02 2.237 7.347 3.031 0.24 28.35 0.047 0.968 44.239 265.434
Phosphorus (mg) 13.13 19.317 30.527 9.918 0.68 171.15 0.568 3.713 249.002 1494.012
Potassium (mg) 31.31 30.5 30.907 22.407 6.32 248.85 0.568 4.41 375.272 2251.632
Sodium (mg) 325.725 8.947 2.66 0.459 0.56 354.9 13.632 16.47 723.353 4340.118
Zinc (mg) 0.1 0.09 0.24 0.11 0.01 0.81 0.0 0.03 1.39 8.34
Copper (mg) 0.076 0.002 0.038 0.017 0.002 0.053 0.0 0.006 0.193 1.158
Manganese (mg) 0.04 0.0 0.109 0.038 0.004 0.011 0.0 0.021 0.222 1.332
Selenium (mcg) 1.2 0.7 10.0 0.2 0.0 84.4 0.0 0.6 97.0 582.0
Vitamin A, IU (IU) 14.645 39.853 7.853 70.253 106.2 59.85 59.143 0.0 357.797 2146.782
Retinol (mcg) 4.04 11.793 2.153 0.0 0.0 17.85 15.88 0.0 51.717 310.302
Vitamin A, RAE (mcg_RAE) 4.04 11.793 2.153 3.49 5.32 17.85 16.188 0.0 60.834 365.004
Beta Carotene (mcg) 1.01 0.407 0.253 41.233 58.96 0.0 3.739 0.0 105.603 633.618
Vitamin E (mg) 0.41 0.0 0.05 0.01 0.03 0.35 0.05 0.0 0.9 5.4
Vitamin D (IU) н/д 10.573 н/д н/д н/д н/д 1.325 н/д 11.899 71.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 13.933 227.471 14.64 0.0 0.0 0.0 256.55 1539.3
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.17 0.09 н/д 0.0 0.0 0.02 0.28 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.7 3.4 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.02 0.004 0.143 0.025 0.001 0.032 0.0 0.022 0.247 1.482
Riboflavin (mg) 0.025 0.039 0.054 0.012 0.002 0.074 0.001 0.009 0.216 1.296
Niacin (mg) 0.212 0.018 1.063 0.192 0.025 13.944 0.001 0.149 15.604 93.624
Pantothenic acid (mg) 0.116 0.073 0.115 0.009 0.0 0.221 0.003 0.012 0.55 3.3
Vitamin B-6 (mg) 0.0 0.008 0.028 0.016 0.009 0.368 0.0 0.003 0.431 2.586
Folate (mcg) 1.01 1.017 29.133 5.969 0.24 4.2 0.071 2.408 44.048 264.288
Vitamin B-12 (mcg) 0.0 0.09 0.04 0.0 0.0 3.14 0.0 0.01 3.28 19.68
Choline (mg) 4.9 3.6 10.0 2.6 0.3 30.8 0.4 0.3 52.9 317.4
Folic acid (mcg) 0.0 0.0 25.46 0.0 0.0 0.0 0.0 1.845 27.305 163.83
Tryptophan (g) 0.01 0.008 0.016 0.004 0.0 0.305 0.0 0.004 0.347 2.082
Threonine (g) 0.03 0.018 0.054 0.018 0.002 1.176 0.001 0.01 1.31 7.86
Isoleucine (g) 0.04 0.039 0.075 0.018 0.002 1.239 0.001 0.012 1.426 8.556
Leucine (g) 0.066 0.077 0.144 0.029 0.002 2.174 0.002 0.022 2.516 15.096
Lysine (g) 0.045 0.059 0.054 0.029 0.002 2.457 0.002 0.01 2.659 15.954
Methionine (g) 0.015 0.016 0.034 0.007 0.0 0.798 0.0 0.005 0.877 5.262
Cystine (g) 0.01 0.024 0.038 0.003 0.001 0.284 0.0 0.006 0.366 2.196
Phenylalanine (g) 0.035 0.035 0.095 0.018 0.001 1.05 0.001 0.015 1.25 7.5
Tyrosine (g) 0.03 0.028 0.037 0.01 0.001 0.903 0.001 0.009 1.019 6.114
Valine (g) 0.045 0.045 0.087 0.022 0.002 1.376 0.001 0.014 1.592 9.552
Arginine (g) 0.035 0.02 0.076 0.039 0.002 1.607 0.001 0.012 1.793 10.758
Histidine (g) 0.02 0.016 0.048 0.01 0.001 0.788 0.0 0.007 0.89 5.34
Alanine (g) 0.03 0.022 0.066 0.022 0.002 1.617 0.001 0.011 1.771 10.626
Aspartic acid (g) 0.056 0.063 0.096 0.046 0.006 2.741 0.001 0.017 3.026 18.156
Glutamic acid (g) 0.187 0.159 0.58 0.068 0.006 4.001 0.004 0.093 5.097 30.582
Glycine (g) 0.025 0.012 0.063 0.017 0.002 1.281 0.0 0.011 1.411 8.466
Proline (g) 0.071 0.073 0.195 0.016 0.002 0.945 0.002 0.031 1.334 8.004
Serine (g) 0.04 0.043 0.101 0.017 0.002 1.092 0.001 0.015 1.311 7.866
Cholesterol (mg) 0.0 1.017 10.64 0.0 0.0 31.5 5.088 0.0 48.245 289.47
Trans Fat (g) н/д н/д 0.008 н/д н/д н/д н/д н/д 0.008 0.048
Saturated Fat (g) 0.697 0.128 0.149 0.006 0.002 0.242 1.216 0.027 2.467 14.802
Phytosterols (mg) н/д н/д н/д н/д 0.36 н/д н/д 0.18 0.54 3.24
Monounsaturated Fat (g) 0.561 0.057 0.158 0.004 0.001 0.168 0.497 0.023 1.469 8.814
Polyunsaturated (g) 0.722 0.008 0.168 0.017 0.006 0.357 0.072 0.046 1.398 8.388