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Рецепт Microwave Sunshine Yams

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0 голосов | 1455 визитов
Порций: 6

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Scrub yams. Cut off any long, narrow ends. Pierce a couple of times on each side. Place in a micro-safe dish, 1 inch apart. Microwave at HIGH power for about 8 min. Turn over. Rearrange after half of cooking time. The yams should be tender when pierced. Let stand 10 min. Cold and peel. Combine brown sugar, cornstarch, salt, and pepper in micro-safe c.. Stir in apple and lemon juices. Microwave at HIGH power for 1 1/2 to 2 min. Whisk once after 1 minute. Stir in butter and lemon rind. Mash or possibly process yams with juice mix. Spoon into a 1 qt micro-safe casserole. Dab with a little extra butter. Sprinkle with paprika. Cover with wax paper. Microwave at HIGH power for 5-7 min till steaming warm. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 268  
Calories from Fat 36 13%
Total Fat 4.08g 5%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 239mg 10%
Potassium 1108mg 32%
Total Carbs 57.13g 15%
Dietary Fiber 5.4g 18%
Sugars 19.89g 13%
Protein 2.1g 3%
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