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Ингредиенты
- 6 ounce. frzn spinach souffle
- 1/4 c. shredded Cheddar cheese
- 8 ounce. fresh mushrooms
- 1/4 c. seasoned bread crumbs
- 1/4 teaspoon thyme
- 1/4 teaspoon salt
Инструкции
- Remove souffle from foil. Divide in half with sharp knife. Return to freezer. In small bowl, defrost at 50% power for 2-5 min. Fold in other ingredients, except mushrooms. Wash mushrooms, remove and chop stems. Place stems in small bowl with butter. Microwave at high for 1 1/2 to 2 1/2 min. Mix with other ingredients and stuff caps. Microwave 1 1/2 to 3 min, rotating caps.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 270 | |
| Calories from Fat 101 | 37% |
| Total Fat 11.56g | 14% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 966mg | 40% |
| Potassium 782mg | 22% |
| Total Carbs 27.17g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.46g | 4% |
| Protein 17.46g | 28% |
