Рецепт Microwave Spicy Spuds
Порций: 4
Ингредиенты
- 4 potatoes (med.)
- 3 tbsp. melted butter
- 2 tbsp. fine dry bread crumbs
- 4 tbsp. grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon garlic pwdr
- Dash paprika
Инструкции
- Cut into 1/4 inch slices. Arrange on glass baking dish. Brush with melted butter. Combine crumbs, cheese and seasonings. Sprinkle over potatoes. Cook in microwave oven at full power for about 10 min till potatoes are tender, turning 1/4 turn several times. Cover with plastic wrap and let stand 3 min. Serves 4-6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 4 servings | |
Calories 235 | |
Calories from Fat 91 | 39% |
Total Fat 10.41g | 13% |
Saturated Fat 6.43g | 26% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 317mg | 13% |
Potassium 692mg | 20% |
Total Carbs 30.69g | 8% |
Dietary Fiber 3.7g | 12% |
Sugars 1.54g | 1% |
Protein 5.73g | 9% |